Guangdong Experimental High School really became the opponent of the second semi-finals.

As the semi-finals date approaches, the media in Guangzhou are paying more and more attention to the semi-finals of the Guangzhou High School League.

The players of each team also expressed their support for who won the championship after each game.

The next day, Li Yang came to the school, and as soon as he walked into the school gate, he saw many young classmates pointing at him, with admiration and envy in their eyes.

There are also many enthusiastic cute girls who ran up to ask for autographs, which made Li Yang gain the tasteful eyes of many male classmates at the same time, with a trace of cold jealousy in the envy, and Li Yang felt a chill down his spine when he saw it.

As Li Yang expected, his name has also begun to have a certain degree of popularity on campus, and he can be regarded as a little famous. After all, although the mainstream of high school life is the college entrance examination, basketball is one of the few ways to relax.

Now the whole school is circulating that Li Yang scored more than 20 points in two quarters, turned the tide at a critical time, and led the team to overtake the score.

At 6 p.m., the members of the school team came to the stadium early and began to practice freely.

Ten minutes later, coach Chen Wei arrived, first told everyone to train hard, and then supervised everyone to complete the daily training tasks. Seeing that everyone treated the training meticulously, he couldn't hide his head with satisfaction.

"Alright, everybody, come here! Let me start with the next opponent. ”

"There are still three days to go, the second game starts, everyone has to be ready, our next opponent is a strong provincial real and the provincial real strength is very strong, we definitely can't afford to make another mistake, the mistake in the last game almost knocked us out.

So in this game we have to go all out and win the game. If anyone makes the same mistake again, I guarantee he will die ugly! Chen Wei said with a serious face.

The team's current lineup is very stable, with Li Tiezhu on the inside, Li Zhibin on the front, and Wu Qian's stable performance, and the semi-finals have begun to decline. Chen Wei carefully thought about the current situation, his eyes scanned back and forth between all the players, looking for a breakthrough to break the game.

"At the moment, Li Yang may be the team's only hope. No matter, try it first! Chen Wei said to himself.

Chen Wei has regarded Li Yang as a secret weapon to break the enemy and win, how much Li Yang can improve and how well he plays will determine the final result of this year's competition in the second middle school.

Immediately, Chen Wei customized a special training plan for Li Yang, and Li Yang will undergo hellish training in the next three days!!

Under the arrangement of coach Chen Wei, he urgently trained for three days to give it a go in order to pick up the provincial reality.

At the end of each training session, Li Yang will analyze the opponent's game, summarize it, and then improve, which is a virtuous circle and a way to quickly improve himself.

Li Yang's crazy three-point performance in two consecutive games must have attracted the attention of the province, the opponent in the semi-finals will definitely carry out targeted defense, once he is targeted, he will be completely prevented from death on the court, so he must quickly learn other means, at present, Li Yang's breakthrough with the ball is still very poor, the last game is the opponent's poor defense, and he scored two goals, and it will be difficult next time.

This is the embodiment of high IQ in basketball, and you can consciously analyze, summarize and improve without being reminded by others.

Chen Wei arranges breakthrough training every day, requiring Li Yang to dribble steadily, practically, protect the ball with one hand, dribble with the other, and strict standards.

At the same time, take into account the left and right hands, so that the left and right hands can dribble behind the back, dribble under the crotch, make layups, pick baskets, etc., and use them freely, without obvious differences, so as not to be recognized offensively.

Two hours later, today's basic training was done. Chen Wei said to Li Yang: "At present, you only have two abilities: three-point shooting and step-back jumper, and the opponent's defense against you in today's game is not very strong, and if you encounter a strong defense next time, you can't run out of the empty space, or you can't receive a pass from your teammates, and the court will be useless." ”

"So, Li Yang, you need to improve your offensive ability with the ball."

"To attack with the ball, you have to be able to dribble first."

"Now you can basically use your dribble on the court, but it's not very strong enough to be effective. What's more, with your current physical fitness, it is more difficult to hold the ball and kill, unless the opponent's defense is very poor. ”

"Of course, it's not impossible." Chen Wei smiled and continued, "You can learn to make a pull-up jump shot. ”

The so-called pull-up jump shot is a sudden stop in the middle of the journey and then jump up with the ball, and complete the shot without the defender keeping up.

The so-called emergency stop is all about urgency, and suddenly, the defender often doesn't have time to jump and block, and you have already thrown the ball.

However, this technique is also very difficult, and it is not easy to practice well.

"The first thing about a stop-and-go jump shot is to stop, to stop instantaneously during the dribble, from movement to prohibition, which is a lot of wear and tear on your ankles, so you have to have a strong lower body."

"Also, the jump shot after the pullout is crucial. If you can make a stop-and-go jumper, the opponent may not be able to defend you, but if you can't shoot, it's all for nothing. ”

"So from now on, follow the exercises I have explained to you." When it came to training, Chen Wei immediately straightened his face.

Little melon Carmelo Anthony, as the league's offensive kaleidoscope and one of the league's strongest scoring ability, Anthony's offensive skills are diverse, especially tentative steps and crotch dribbles, and the pull-up jump shot is the most brilliant. Let's take a look at his attacking video and then train.

1. Card position catch: catch the ball. Before receiving the ball, get close to or close to the defender, and pay attention to the direction of the defender's footsteps; The better the effect of suddenly starting to accelerate and get rid of the defense, the better it is to get close to the defender, the easier it is to do; If the defender immediately catches up, block the defense with his back after receiving the ball; Turn to face the basket and complete the triple threat.

2. Tentative step: Facing the basket, take one foot as the axis and the other foot as the arc, and make tentative steps; See if the probe action is effective to win enough space for the subsequent breakthrough.

3. Breakthrough: When the defenders are considering whether you want to break through or shoot, make some realistic feints; When the center of gravity of the defender sways with the feint, find the right time to quickly accelerate the breakthrough; Let's take a look at the close-up of the footsteps of the melon before and after the breakthrough, we can see that the originally balanced center of gravity is approaching and sinking in the direction of the breakthrough; Lower the center of gravity, break through and accelerate, and try to be as realistic as a breakthrough layup.

4. Stop-and-go jump shot. When a defender mistakenly thinks you're going to break through for a layup, and quickly approaches the basket to defend, choose an emergency stop; Then stretch your body and quickly make a shooting motion; Let's take a close-up of the change in the footsteps of the melon from the breakthrough to the emergency stop jump shot; Shoot when the body reaches the maximum take-off height, because this is the most stable shot.

After watching all of Anthony's offensive videos, Chen Wei said: "From now on, as a sparring partner, I will be proficient in the technical moves just now, and I will help you correct them at the same time." ”

"Okay." Li Yang nodded seriously and began training.

In the beginning, he couldn't control the ball as soon as he stopped it, let alone threw it.

In the next few hours, under the guidance of coach Chen Wei, he quickly mastered the technical points and was able to complete a complete set of movements.

As for the jump shot after the emergency stop, because there is a shooting foundation, after adapting, the shooting arc is adjusted, the shooting rate is also okay, and the shooting can be practiced.

Throughout the night, Li Yang was frantically practicing his pull-up jump shot, and later he had another offensive weapon in his arsenal.

After just three days of special training, Chen Wei has a deeper understanding of Li Yang's talent, from the initial fright to the current habit.

After three days, Li Yang successfully upgraded again, the three points became sharper and sharper, the ball control was initially effective, and at the same time, the ball was broken through, and the jump shot and other aspects have been greatly improved.

"Good guy, you gave me a huge surprise by accident, it seems that in the next semi-finals, how far the second middle school can go depends on Li Yang's performance." Chen Wei nodded with satisfaction.