The static physical fitness test in the morning, in fact, many items are not necessary at all, it may be the first time that the Basketball Association has conducted this kind of test, and I want to make it more formal.

Data like arm span, palm width length, etc., it doesn't make much sense to test it out, because there is no standard for this thing.

It's not like you don't let people play because of your poor arm span, right? In that case, if you directly bring out Yao Ming's example, the Basketball Association will definitely be speechless.

This is the first test conducted by the Basketball Association, and it is expected that this static test will definitely be much streamlined in the future, and it may only be left with three tests: height, weight and body fat percentage.

The first test in the afternoon was the switchback run.

The 15m 17 rounds are a group of switchback runs, and the players participating in the test have to do a total of four sets, with no more than two minutes of rest between each set.

Combined, the four sets have a minimum of 63 seconds for defenders, 65 seconds for strikers and 67 seconds for center forwards.

It takes about 16 seconds to complete a set, which is quite difficult.

Such a test is not only about the player's speed, but also about endurance.

The participants in the test are all professional players, and their foundations are naturally quite good, but there are still three players who did not meet the standards in this switchback run.

It seems that it seems easy to run 4 sets of switchbacks in more than 60 seconds, but when it comes to running, it is certainly not like that.

Yi Dun is a striker player, his standard score is 65 seconds, and Yi Dun got a time of 61 seconds, which must be regarded as passing, and this time the result is good, and only one striker has a slightly better result than Yi Dun.

If there is no rest between these four switchbacks, Eden will undoubtedly finish first and will have the advantage of crushing all the players.

What surprised Yi Dun a little was that Fan Zhiyi, who came to Beijing with him for a physical test this time, had quite good round-trip running data.

Last night, it was Eden's turn to take the strength test.

There are two strength tests prepared by the Basketball Association this time, one is a weighted squat and the other is a weighted bench press.

However, it is different from what Yi Dun thought, Yi Dun originally thought that this strength test was to measure his ultimate strength, but the squat and bench press test here of the Basketball Association were not the same thing at all.

Weighted squats require players to perform as many squats in a minute as they carry 100 kilograms.

The weighted bench press is about the same, and it is also calculated as the number of times in one minute, but the weight is 80 kilograms.

This is clearly not a test of the player's extreme strength.

Yi Dun couldn't help but be a little disappointed, originally he was still thinking that his strength has improved again, with the help of this test, to see how much he can achieve in extreme squats and extreme bench presses.

The 100kg squat was obviously slightly easier than the 80kg bench press, but there were still three players who had not completed any of them before Eden came out.

This made Yi Dun secretly speechless, the strength of domestic players has been so bad?

It's no wonder that the Basketball Association now has to do this physical test, if not, the players may still not be able to realize their problems.

Many players ignore the role of strength and think that interior players should train strength, which is a big mistake.

Like these three players who haven't even completed a squat, Eden can guarantee that their careers will never be too good.

If the strength is too poor, one of the first problems that players have to deal with is that they are prone to injury.

How can there be no physical confrontation on the court, in the case of two sides, the weaker side is obviously more likely to be injured, even if these three players have good skills, and if they can no longer guarantee their health, the road ahead will not go far.

Secondly, in the process of defense, there is no strength in the defense, it is just a paper tiger, and no one can defend it.

A player who has no defense is destined to have high achievements.

Eden was the last of the test, and when it was his turn, all eyes were on him.

"I don't know how many times Yi Dun can do it, it should be more than 20 times, right?"

"20 times? What are you kidding, I don't think it can be less than thirty times. ”

"The highest one is 25 times now, and I feel that Eden is definitely more than twenty or thirty times."

Because the score is calculated according to the weight plus the number of completions, the situation of each player is definitely different, but Yi Dun's weight of 100 kg is on the light side for an interior player.

"Here we go!" A reporter shouted, and everyone in the scene looked at Yi Dun with wide eyes.

Yi Dun took a deep breath, although it was not an extreme strength test, Yi Dun also wanted to know how many he could do.

"Hoo ......"

Yi Dun let out a breath and walked onto the barbell rack.

With a weight of 100 kg on the back of his neck and a grip on the barbell bar with both hands, Eden began.

With a weight of only 100 kilograms, this is completely pediatric for EDUN.

Extremely strong combined with endurance makes the EDUN squat even faster than the average person without weights.

The other onlookers and reporters helped Yi Dun count them.

"1 piece!"

"10!"

"Fifteen!"

"30!"

What is shocking is that Yi Dun may have found a rhythm, the speed is getting faster and faster, and the two legs are like springs, one after the other, which is dizzying to watch.

"40!"

"Forty-eight!"

"56!"

"61!"

When the minute was up, everyone was stunned, and they were all stunned by Yi Dun's achievement.

61?! How is this possible!

There are about sixty weightless squats for ordinary people, and this 100 kilograms of weight is empty for Yi Dun?!

Yi Dun heard that he had done 61 of them, and a smile appeared on his face, this result was still quite good, but he knew very well that this was not his limit result, and if he practiced this weight-bearing squat more, he might be able to improve his performance.

It's really 100 kilograms too light and too light, and it's really light for EDUN.

Some people may wonder that although Yi Dun is very strong in weightlifting, the world record is only about 200 kilograms, how can the weight of 100 kilograms be as light as nothing.

With this doubt, it is obviously not clear the difference between squats and weightlifting.

The squat world record is about 575 kilograms without a drug test and no equipment, which is much bigger than the weightlifting world record.

Even the world record for a squat without equipment with a drug test is close to 500 kilograms, far exceeding the world record for weightlifting.

From this, it can be seen that with the same weight, it is definitely that squats are much easier than lifts.

Yi Dun still doesn't know what his extreme squat score is, but he feels that he can't be worse than the world record, otherwise this cosmic-level attribute point will not be added in vain.

It will not be worse than the world record of the non-drug test group, which means that Yi Dun feels that his current extreme squat will not be lower than 575 kilograms, and it is very likely that 600 kilograms will not be a problem.

Six hundred kilograms is the limit, and this hundred kilograms is only one-sixth, which is obviously a light thing for Yi Dun.

If an untrained adult can carry a weight of 100 pounds, it is obviously very easy for him to carry a weight of sixteen or seventeen pounds.

The reporters at the scene witnessed Yi Dun's 100 kg squat in one second, and they all chattered silently in their hearts.

What is the limit squat of Eden now?!