Xingzi and Da Ma also smiled and came up to greet Cheng Fei.

After a while, the brothers in dormitory 204 had all arrived, and everyone gathered around Wu Zhongmin. Wu Zhongmin held a basketball and said with a smile: "I heard Cheng Fei and Wang Zhiwen say that they want me to help you with training during the winter vacation, which is very good, and I gladly accept this task!" ”

Cheng Fei took the lead and applauded. They were all excited. Although Wu Zhongmin is not a professional player, after all, he specializes in physical education, and he has a good understanding of many basketball training and techniques, and his own attainments in ball skills are relatively high. Wouldn't it be nice to have such a quasi-professional teacher to teach the ball?

"I made a plan for you, during the day, I'm afraid you all have your own things, you can't get together, and I can't have time every day, so the training camp is mainly divided into two time periods," Wu Zhongmin said, "One is in the morning, from half past six to half past seven, do physical exercise, I will arrange projects every day, such as strength training, endurance training, etc.; The second is in the evening, from eight to nine and a half, to train specific basketball skills, including simple running, tactics, and so on. What if I had a chunk of time, and you had one, and you could have done more exercises in the afternoon? ”

"Good!" Wang Zhiwen can be described as full of ambition, and said impatiently, "Let's start now!" Arrange for us to have a fight with Xingzi and them first......"

"Don't worry," Wu Zhongmin said with a smile, "All basketball skills must be based on good physical fitness, which is why I arrange physical exercises for you." Although it is late today, the plan still needs to be executed......"

"Running?" Cheng Fei asked.

"Run fifty laps around the course first." Wu Zhongmin said lightly.

Wang Zhiwen nodded, took the lead and began to run. Cheng Fei thought to himself: The stadium is not big, and there should be nothing to ...... fifty laps Who would have expected that when he ran to the tenth lap, his legs seemed to be filled with lead, and he fell to the end of the team, and was soon surpassed by Wang Zhiwen, Liu Junfeng and others for more than a dozen laps.

Wu Zhongmin looked at Cheng Fei and frowned.

After the jog, it is a full-speed sprint, which comes and goes for one round, and there are five rounds. This link is also choking enough, Cheng Fei is as slow as a turtle, and all his physical strength just now is consumed in jogging. Yang Cong is like a fish in water, but although he has completed the task, he is also panting like a cow.

"Your physical fitness is still not good, your endurance and speed are not up to the requirements, you must strengthen this part of training, otherwise you can't cope with high-intensity games at all." Wu Zhongmin said.

Wang Zhiwen, Yang Cong and Liu Junfeng can barely hold on, and the others are already tired.

"Come, follow me, run forward!" Wu Zhongmin ordered, and then ran out of the court.

A group of people, inexplicably, also ran out. Cheng Fei was still at the end, panting heavily, his face was red, and his feet were so heavy that he couldn't take a step. Yang Cong hurriedly ran over and asked in a low voice, "Okay, why don't you talk to Teacher Wu?" ”

Cheng Fei shook his head, gritted his teeth and followed.

They trotted all the way to the central square, and Wu Zhongmin stood still, pointing upward. Going up the central square is the cement factory's children's school, where they attended primary and junior high school. However, there are hundreds of steps between the central square and the school.

"Frog Jump, you all know, right? Three rounds, go! Wu Zhongmin ordered.

The brothers in the 204 dormitory were all dumbfounded, and Cheng Fei's mouth was filled with the taste of blood.

※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※

"Hurry, hurry, hurry!" Wu Zhongmin stood on the edge of the court with his arms crossed, shouting incessantly.

The eight brothers in dormitory 204, panting, staggered and running back and forth on the court.

It was seven o'clock in the morning, and many people had not yet gotten up. In particular, most of the students who came back from winter vacation seized the time to sleep and enjoy a rare lazy time. And they have been on the court for more than ten days, every morning will do physical exercise, long-distance running, sprinting, round-trip running, frog jumping, etc., and in the afternoon and evening under the guidance of Wu Zhongmin for technical training, it is not mysterious, it is a very basic shooting, layup and defensive action.

In the first week of training, Wu Zhongmin focused on teaching scoring skills, such as jump shots, and Cheng Fei didn't need to say that he only needed to do intensive training, but everyone else had to start again.

When Yang Cong first entered the school, he was less than 1.7 meters tall, but now he has grown to 1.74 meters taller. He is the fastest to learn to jump shot, and although his posture is not as elegant and free as Cheng Fei, it is also quite standard, concise and powerful, and straightforward. Due to his strong control in the air, he has a fairly high shooting percentage.

followed by Zhang Yulai, this big forward is 1.76 meters tall, although his body is slightly thin, but his jump shooting rate is extremely high, second only to Cheng Fei. He's especially good at shooting from a distance, and can even use effective step-back jumpers in a short period of time, and the angle of the back-to-back is small but enough to dodge most blocks.

The third one to learn is Liu Junfeng, who is now 1.74 meters tall. He's still not good at jumping on the spot, but he has been shooting from the ground up in the past, and after learning to shoot, he has better balance and control in the air.

Deng Liang is now 1.77 meters tall, but the jump shot is a little reluctant, although he can jump up and shoot, but his posture is completely wrong, and he probably failed to find the feeling of the jump shot. Wu Zhongmin had no choice but to focus on training his various scoring methods under the basket. The same is true for Chen Jie, the hook stunt is becoming more and more perfect.

Wang Zhiwen is now the shortest of the brothers, still 1.70 meters. He didn't practice jumping shots, and Wu Zhongmin didn't force it, because Wang Zhiwen has been playing for many years, and his habits are difficult to change, and his shooting speed is very fast, which also makes up for the weakness of the upside down shot to some extent.

Li Lin has grown to 1.75 meters, and he is still not used to shooting from the three-point line, so he has not practiced jumpers.

Playing basketball really brought them a magical effect, except for Wang Zhiwen, everyone else has increased by about three to five centimeters compared to when they entered the school. At the beginning, they hadn't found out yet, but one day Xingzi brought a ruler, and everyone measured it one by one before they found out about it, and naturally they were all jubilant. (For specific values, please refer to the "Concise Appearance List" in the related works)

In the second week, Wu Zhongmin practiced some scoring items according to the characteristics of each person and practiced in groups.

For example, Yang Cong, in addition to the layups of various routes, there are also projects such as back-to-back strong shots and backward jumpers, and Liu Junfeng is basically the same training program because he is in the same position as him, both small forwards. The two were divided into groups and practiced against each other.

Cheng Fei strengthened the ball control training, various changes of hands, change of direction and other items, he and Wang Zhiwen were divided into a group.

At the beginning, Cheng Fei was still a little timid and jerky in controlling the ball, and was often copied and intercepted by Wang Zhiwen, but Wang Zhiwen soon found that it was becoming more and more difficult to copy Cheng Fei's ball, and his ball control skills were improving day by day on the basis of a good sense of the ball, and he never made the same mistakes.

Playing against the masters, of course, the progress is the fastest.

In fact, Cheng Fei didn't know. The first time he really made a big improvement, he actually got it when he played against Li Bowen in the first team, Li Bowen's comprehensive offensive and defensive level also brought great progress to Cheng Fei, who is good at learning and absorption.

The second time was to face Han Xianping of the school team. Although Han Xianping is not the most outstanding player in the school team, his defensive skills are quite good, and Cheng Fei kept thinking about the position, and finally broke through the shackles brought by Han Xianping.

And this time, in the sparring with Wang Zhiwen, he gradually mastered the basic technical movements of the point guard, and many indescribable valuable experiences, and made great progress at both ends of the offensive and defensive ends.

When it came to the last sparring of the week, Wu Zhongmin was surprised to find that Cheng Fei did not fall behind in the confrontation with Wang Zhiwen.

Needless to say, Wang Zhiwen is vigorous, flashing left and right, with a lot of feints, and shooting is lightning fast, Cheng Fei is naturally difficult to defend; But Cheng Fei's ball control is also decent, changing hands left and right, dribbling behind his back, with an excellent sense of rhythm, it is difficult to be broken, and his shots are very accurate.

The progress of singles technology naturally made Wu Zhongmin overjoyed. For a pitcher, singles skills are not very important, and it is difficult to temper, Cheng Fei has such qualifications, which is naturally like a tiger.

However, he was worried that Cheng Fei's physical exercise program was making slow progress, and it seemed that it was difficult for him to stick to the various exercise programs every morning, let alone the speed at which he could complete them.

"You have to increase the amount of practice, otherwise it will drag everyone back......," Wu Zhongmin once said to Cheng Fei in private.

Cheng Fei just nodded with a red face, and didn't seem to find time to practice more.

The grouping was so effective that Wu decided to teach defensive skills in the third week, the last week of winter break. Defense, in addition to solo defense, also includes help defense and zone defense. Wu Zhongmin himself is a very good assistant defender, and he has a lot of experience in how to move and how to block.

In this link, Wu Zhongmin was even more pleasantly surprised. Because compared to the offense, these students have better defensive awareness.

Yang Cong's defense is very steady, Wang Zhiwen is experienced, Liu Junfeng is very aggressive, Li Lin is domineering and powerful, Deng Liang is even more brave and invincible, only Cheng Fei, Zhang Yulai and Chen Jie's defensive ability is slightly inferior. All three seem to be softer and reluctant to make physical contact.

On February 2, 1996, the penultimate day of the winter vacation, Wu Zhongmin decided to have a competition to test the results of his training over the past 20 days.

When the news was released, Cheng Fei and the others were naturally gearing up and eager to try; As the opponent, the young workers of the cement factory were also excited, and everything was finalized until February 2 arrived.

At half past seven in the morning of February 1, 1996, the last long-distance run of the winter vacation training camp ended.

Wang Zhiwen was the first to complete the task by a narrow margin. He was followed by Liu Junfeng. Yang Cong was third. These three are among the best in the dormitory team in terms of physical strength and speed.

This time, Cheng Fei ran in front of Chen Jie, and he was not the penultimate first.

As soon as he finished, he almost fell to the ground. Wu Zhongmin hurriedly stretched out his hand to support Cheng Fei and asked with concern, "How is it?" Come, I'll take you for a walk. ”

Cheng Fei nodded, gasping so much that he couldn't say a word, and his throat was full of rust. The last few hundred meters of sprint exhausted his physical strength.

"Yes, yes, I ran okay today." Wu Zhongmin smiled and patted Cheng Fei on the shoulder.

Then, Wu Zhongmin clapped his hands: "Okay, okay, everyone take a rest, the training is over." In the afternoon, there will be no training, you can arrange your own warm-up, and then tomorrow you will have a final exam to see how you are doing! ”

“OK！” Wang Zhiwen, Yang Cong and others raised their hands one after another.

Wu Zhongmin smiled and left the court.

The brothers of the dormitory team picked up their things and walked back in twos and threes.

Yang Cong saw that Cheng Fei was still sitting on the ground panting, and walked over and asked, "How is it, can you go?" ”

Cheng Fei said weakly: "You go first, I'll rest for a while." ”

"Okay." Yang Cong said and walked out of the court.

At this time, the lighting stadium was empty, and only Cheng Fei was left.

He slowly pulled up his trouser legs—two thick and heavy sandbags were tied to his white calves.