To speed up cultivation, the more reliable way is to rely on pills. Just like the Qi Gathering Pill, a martial artist accelerates his cultivation accumulation efficiency by taking various pills that assist in cultivation, but this method requires a lot of financial resources.

This method is too extravagant for ordinary martial artists.

Even if you don't use expensive pills, martial artists eat grains and meat, strengthen qi and blood, and thus practice exercises to extract internal force from the body, so if you want to practice martial arts, you must first eat well and eat well.

Otherwise, if the body is deficient and undernourished, and you still practice exercises to extract internal strength, it is tantamount to chronic suicide.

Practicing martial arts is very money-consuming, and it is a typical poor and rich martial arts, which is why martial arts are prevalent in this world, but most of the civilians are still ordinary people.

Although Jiang Yan did not say that he was born in poverty, and the Luo family never lacked nutritious fish and meat meals on weekdays, it was impossible for the pills to be provided together.

After all, the martial arts talent shown in his previous body, don't expect people to spend much capital on him.

Pills or something, don't think about it by relying on the family, Jiang Yan can only think of another way by himself.

In addition to the supply of pills, the rest of the way that can accelerate cultivation is to increase the adaptability and grade of the exercises.

Everyone's physique cannot be exactly the same, there will always be some subtle differences, and because of these differences, it is likely that the same exercise will be practiced by different people, and there will be big or small differences.

Therefore, if you can choose exercises that are more suitable for your physique to cultivate, then the efficiency of cultivation will be twice the result with half the effort.

The Xuanshui Technique that Jiang Yan cultivated was left by his father, who had passed away in his predecessor, and it was also considered an excellent grade in the acquired realm exercises, much better than the popular exercises circulating on the street. But it belongs to the general type in terms of style, for the vast majority of people can cultivate, the deviation is small, but because of this, it is relatively mediocre, the efficiency of cultivation depends more on the martial artist's own talent and qualifications, if the qualification is good enough, naturally no matter what the exercises can be improved.

However, the predecessor had already spent more than ten years proving that Jiang Yan's body belonged to the type of mediocre qualifications, so if he wanted to speed up his cultivation progress, he could only consider changing the exercises.

Unless the level of the exercises is obviously higher than that of their own cultivation, it is impossible for normal people to change the exercises casually, after all, no one is sure that the newly selected exercises will be more suitable for them than the current ones, which requires practice to try to practice for a period of time to see the obvious difference, but this also means that you need to waste a lot of time to do the test, this time is at least a month or two, with such time, it is better to directly stick to the current practice and concentrate on improving your cultivation.

However, this is not a problem for Jiang Yan, he does not need to spend a long time to get the test results, for him, as long as there is a difference in the cultivation of the exercises, no matter how small the difference is, it will not escape his data analysis, and the results will be clear at a glance.

Based on these considerations, Jiang Yan planned to go to the Gongfa Pavilion in the Luo family's library today to search for new exercises. But before that, let's go to the family dining hall first. After hanging up and cultivating all night, his stomach was already empty, and he had to fill his stomach before he had the energy to do anything else.

Leaving the small courtyard assigned to him by the family, Jiang Yan went directly to the Luo family's dining hall.

The Luo family's canteen is specially opened for family insiders, and three meals a day will provide nutritious meals on time for those who come to take them, and for those who have cultivated or recruited martial artists who have cultivated to be above the quadruple level the day after tomorrow, the canteen also provides free unlimited buffets, which is regarded as a welfare treatment within the family, and the only requirement is that you must eat it after taking it, and no waste is allowed.

Jiang Yan, as the righteous son of the head of the family, although he is not a descendant in terms of identity, he is also at the level of the master, although his cultivation is low, he also has the right to take meals for free in the dining hall like those family warriors.

In fact, Jiang Yan only needs to give an order, and naturally there will be a special subordinate to deliver the food to his yard on time, but that way can't meet Jiang Yan's needs.

Right now, for example, a few guys in the dining hall were looking at someone at a table not far away, their eyes swept over the large stack of empty plates on the table from time to time.

Martial artists are very good at eating, and it is not the first time that these guys have seen them, but like the young master in front of him, who is only fifteen or sixteen years old, he has eaten the weight of six or seven adult men in one meal, and it is the first time they have seen him.

Looking at the other party's somewhat thin looking figure, the guys were very suspicious of where so much food had been eaten.

Of course, these people don't know that Jiang Yan didn't forget to use the ability of precise control when eating, actively controlling his gastrointestinal system to quickly digest the food he ate, and the cultivation of the exercises has not stopped, and he has been continuously running the exercises to refine the essence obtained from the digestion and absorption of grains and meat into internal force.

Not to mention that it was only the amount of food for six or seven adults, if Jiang Yan hadn't considered that he had to stop and let his stomach rest so as not to be overtired and hurt his stomach, and he didn't want to be too conspicuous, he could even eat all the time.

Estimating that the time was almost up, Jiang Yan stopped the movements in his mouth, casually put the empty plates on the stack that had been piled high, got up and patted his stomach with satisfaction and left, ignoring the surprised eyes of the guys behind him.

It's good to have his back against the big tree, Jiang Yan is also glad to have crossed into this identity at this moment, if he crosses over to the commoner's house, it will be impossible for this group of people to meet his needs like now.

Just in the time of this breakfast, Jiang Yan's cultivation has improved a lot, and the internal force value has directly increased by 0.05, reaching 1.98.

This was almost double the harvest of last night's one-night on-line penance, and it also replenished the body's 'satiety' to almost full value, which was enough to meet the consumption of his uninterrupted cultivation for half a day.

Jiang Yan silently made a decision, for the sake of cultivation and strength, this place will come often in the future!

However, as soon as he walked out of the door of the cafeteria, he saw a pretty figure standing outside the door.

"Uh, it turned out to be Xiaoli, what a coincidence?" Jiang Yan subconsciously felt a little drumming in his heart as soon as he looked at the person, but he still asked with a flattering smile on the surface.

As a little follower and childhood sweetheart who has been by Luo Li's side for many years, Jiang Yan's attitude is normal, so she didn't feel anything wrong.

She inquired about Jiang Yan's whereabouts early in the morning and went straight to the cafeteria, just now, and Jiang Yan was blocked at the door, so she didn't see his exaggerated amount of food just now.

"Don't talk nonsense, Jiang Yan, you haven't forgotten what I said yesterday, have you?" Luo Li made a small face and grabbed Jiang Yan's arm, "Now go to the martial arts arena with me to compare, let me see your cultivation!"

At the moment when his hand was grabbed by Luo Li, a message suddenly appeared from the bottom of Jiang Yan's heart, making Jiang Yan stunned for a moment.

However, Luo Li didn't care whether Jiang Yan was in a daze or not, and pulled Jiang Yan to turn around and leave.

"Eh, wait, right now?" Jiang Yan came back to his senses and said with some reluctance, originally he planned to go directly to the library to find new exercises after eating.

"Less ink, I'm talking, don't try to run away. Luo Li didn't look back, forcibly grabbed Jiang Yan, and the two came to the Luo family's martial arts arena together.

This is an open space the size of several basketball courts, which is used by the Luo family to practice martial arts, polish their physique, and practice with each other.

Although it was early in the morning, there were already many martial artists practicing martial arts on the martial arts field. When they saw their long-famous genius eldest lady pulling the equally famous young master of waste wood over, they all cast curious glances.