That night, Ban Xiaoman slept very steadily, and it was also very warm in the West House, she hadn't slept well in a warm bed for about ten years, usually she was either in a broken temple, or fell asleep in a cave, with her, only the endless darkness and fear, and now she felt the warm bedding wrapped around her body, it was so happy and satisfied.

There was nothing to say all night, and on the second day, Ban Xiaoman was woken up by Liu Wuyue, who got up early, and said.

"Xiaoman, today is your first day of training, we first familiarize ourselves with the environment and the morning long-distance run, running will slowly strengthen your physical fitness and speed, as the old saying goes, you can't run if you can't beat it, so this long-distance running is essential every day, you can only go to eat after running, I'll take you to run today, familiarize yourself with the route first, let's go."

The two of them set off from the Relief Garden, first ran to the north, the north of the Relief Garden is the frost forest, where there are few people on weekdays, most of them are training or patrolling disciples, the two of them went all the way to the north, and they also met many running disciples on the way, and they took the initiative to greet Liu Wuyue when they saw him. It was almost four miles from the Relief Garden to the Frost Forest, and when the two of them ran to the Frost Forest, it took about seven minutes, at this time Liu Wuyue looked back at Ban Xiaoman, the latter's speed was obviously much slower, but it was still able to keep up, and he didn't look particularly tired.

"Okay, rest for a while, and then we will run to the southwest, where is the Liu Temple, we will turn to the Garden of Relief from there, almost exactly ten miles, and your long-distance run every morning in the future is this route, I will take you to run in the first few days, but in the future, you will have to run with your brothers and sisters, so you have to work harder, so you can keep up with their footsteps in the future."

At this time, a team of morning jogging disciples passed by, and they all held a stone above their heads, and when they passed by Liu Wuyue and the others, they all smiled and smiled, and half of them swallowed their saliva: "I won't have to run with a stone in the future, how many catties of their stones?" ”

"It depends on your level, there are more than a dozen catties, and more than fifty catties, after all, our Aoshuang knife is also very heavy, if the strength and physical strength can't reach it, wouldn't it be impossible to wield it?"

Hearing Liu Wuyue say this, Ban Xiaoman nodded silently, sure enough, he was still far away, thinking of his words, Ban Xiaoman suddenly stood up, patted the dust on his clothes, and said firmly: "Go, continue!" ”

After speaking, he ran in the direction of Liu Ancestral Hall first, this time, Liu Wuyue followed behind her, her eyes were full of satisfaction, but after all, Ban Xiaoman's physical strength was indeed not enough to support her to run a lap, no, after running out of six miles, Ban Xiaoman began to pant heavily, and his feet seemed to have no roots, running and staggering, no, it should be said that she couldn't run anymore, and now she is just struggling to support her walking, and she is very smart, bend her body forward as much as possible, so as not to fall down.

Liu Wuyue has been following her, no matter how tired Ban Xiaoman is, how he shakes, she has no intention of helping, she wants to see how far Ban Xiaoman can go, for Ban Xiaoman is just walking at this time, she does not show dissatisfaction, because at least Ban Xiaoman is still insisting, if Ban Xiaoman stops and rests when he can't run, then she will feel very disappointed, and may not even teach Ban Xiaoman anything, but fortunately, this little girl still persevered and did not choose to give up.

Finally, the two of them can gradually see the house of the Liu Temple, which also proves that it is not far from the Liu Temple, at this time, the half Xiaoman, just keep the body half-bent, step by step subconsciously forward, although the weather is a little cold, at this time the half of the small man is sweating like raindrops, she almost wasted all her physical strength, and now she can insist on going down, it is completely instinctive consciousness supporting her, and at this time the half of the small man's eyes are half narrowed, everything in front of him began to slowly become blurred, finally, half of the small man stumbled under his feet, but he fell to the ground.

Liu Wuyue behind her just wanted to help her, but she still held back, she told herself that she must be ruthless now, if she helps Ban Xiaoman now, it is not responsible for her, and she is not responsible for herself, but looking at Ban Xiaoman at this time, she almost lost a trace of strength when she was lying on the ground, and even her breathing was extremely short, Liu Wuyue stepped forward and said.

"If you can't persevere, tell me and I can give you a break, and if you still want to persevere, and you want to achieve your own requirements and goals, then you stand up and prove to me that you can, and prove to yourself that you can."

Hearing Liu Wuyue's words, the corners of Ban Xiaoman's mouth twitched, but in the end she still couldn't say it, she slowly retracted her arms, trying to rely on the strength of her arms to support herself, but she failed, her body just got up a little, but she fell down again, although she closed her eyes, she still wanted to get up again, this time, she let out a slight painful sound, her arms pressed against the ground and kept shaking, her body just got up half a foot high, and fell down again.

"Ahem..."

Ban Xiaoman coughed a few times, this time, her arms and legs began to slowly support the ground, and at the same time, her head was also against the ground, finally, she slowly supported her body, and then Ban Xiaoman knelt on the ground, slowly supporting her legs, and finally, she finally stood up on her own, Liu Wuyue still felt sorry for her after all, and found her a wooden stick to hold onto. Ban Xiaoman held the wooden stick tightly with both hands, and almost all the strength of her body was pressed on this wooden stick, and just like that, she slowly moved towards the Liu Temple step by step.

When they arrived at the Liu Temple, half an hour had passed, but overall, Liu Wuyue still admired Ban Xiaoman's perseverance and strength, at this time, at the gate of the Liu Temple, a patrol team passed by, and saw Ban Xiaoman, who was covered with dust and half-squinted eyes, and asked the leader.

"Sister Wuyue, who is this little girl, how did she get into this way?"

The person who asked the question was named Shi Yin, who was the captain of the sword guard, and he would personally patrol on weekdays, Liu Wuyue looked at Ban Xiaoman and smiled.

"This is our new disciple, and it is also my apprentice, she has no martial arts foundation, and she does not have a strong physique, so I have to teach her from the basics, but this child still has perseverance, and she has walked these eight miles, and most of the roads are mountain roads, I think there should be blisters on her feet at this time."

Shi Yin looked at Ban Xiaoman and said in surprise.

"Don't have a martial arts background? According to her age, it may be a little late to start, but there is still a good chance to get ahead, seeing that her willpower is so strong, Sister Wuyue can rest assured, congratulations on accepting a good apprentice, if you need my help in the future, just come to me. ”

Liu Wuyue nodded with a smile, and then looked at Ban Xiaoman, who was still moving forward with a stick at this time.