Everyone looked towards Yi Dun, only to see Yi Dun's face pale, as if he was frightened by something terrible.

"Eden doesn't have a serious fear of heights, does he?" Liu Lei asked Ding Youpeng beside him with an embarrassed face.

The corners of Ding Youpeng's mouth twitched, he really didn't know that Yi Dun had a fear of heights.

Yi Dun really has a fear of heights, and it's quite serious.

The height of three meters and five sounds like it is not very high, but think about the height of the first floor of the general community building is about two meters seven, and if you count the floor slab, it is only three meters.

The height of three meters and five is equivalent to jumping down from the height of the second floor, not to mention severe fear of heights, even if you have a general fear of heights, you will have liver tremors.

When Yi Dun was at the highest point just now, he was really scared enough, at such a height, he fell straight down, and Yi Dun was directly frightened and his face turned pale.

Fear of heights is not uncommon, and perhaps half of 10 people have a fear of heights to some degree.

Regardless of gender, young and old, men and women who may look majestic can also have a serious fear of heights.

On the glass plank road in many scenic spots, there are no fewer people who are paralyzed than women.

Yi Dun was naughty and fell off the wardrobe once when he was a child, although he was not seriously injured, but he left a psychological shadow, and as long as he was high in the future, he began to tremble.

There are actually many similar to acrophobia, such as sharp object phobia, the symptom is fear of injections, and when you see sharp things, you immediately want to hide as far away as possible.

Claustrophobia, deep-sea phobia, anyway, there are all kinds of strange phobias, and acrophobia is a relatively sparse and ordinary existence.

……

Yi Dun touched his chest, looked frightened, and rolled off the sponge pad.

"Good fellow, you almost didn't give me a shock." Yi Dun patted his chest and said.

"You kid has a fear of heights?"

"It's ......"

"I thought you weren't afraid of heaven and earth." Ma Shanyong smiled bitterly.

Yi Dun also smiled bitterly, he naturally knew that he had a fear of heights, but he didn't think that the three meters five was anything just now.

After all, I have jumped close to two meters in the high jump, and now the distance of three meters and a half is expected not to have much impact on myself.

But after really passing the crossbar, Yi Dun immediately clearly realized that he had underestimated the height of three meters and a half.

Especially when he fell straight down, it was even more terrifying, and he was so scared that he shouted.

"So what now?" Yi Dun asked embarrassedly.

He didn't want to try again, it was scary.

"Yi Dun, although it is very difficult to completely cure this fear of heights, but if you want to alleviate it, it is actually quite simple, after all, your goal is now four or five meters high, in fact, if you want to overcome the fear of this height, it won't take too long, maybe a week."

As a professional pole vaulter, Liu Lei put forward his own suggestions to Yi Dun.

"For example? What's the best mitigation? Yi Dun asked curiously.

He knew very well that if he didn't get rid of his fear of heights, then he would be completely unable to practice pole vaulting.

"The easiest way to do this is to stand on a high place and look down and get used to the fear."

"It's like watching a ghost movie, you will feel scary when you watch it for the first time, second time and third time, but if you watch him one or two hundred times, then this ghost movie will definitely not be scary."

"In addition, it is also a good idea to shout as much as possible when faced with fear and vent that fear." Liu Lei suggested with a smile.

All in all, there are two ways, one is to climb up and scare yourself, and the other is to vent the ghost crying wolf.

Yi Dun nodded, both of these methods must be effective.

"There are two more jumps left, do you want to try again?" Ding Youpeng asked.

"Brother Ding, how many points can you give for these three meters five?"

"482 points, almost 200 points less than 4.15 meters." After Ding Youpeng finished checking for a while, he informed Yi Dun.

Yi Dun sighed, it seems that this 3.5 meters is still not a top thing, if you want to break the record and win the championship more steadily, then you have to run for 4.15 meters.

Now the problem of Eden pole vault is not a problem of strength, but a problem of mentality, and he has a trace of fear for this project.

"Yi Dun, come here, I'll talk to you." Seeing that Yi Dun's face was embarrassed, Yi Yeguang, who had not spoken much, shouted.

Taking Yi Dun to the corner of the playground, Yi Yeguang patted Yi Dun on the shoulder.

"Dun'er, you did a good job, you are the pride of our old Yi family, much better than my unpromising second uncle."

"This pole vault, I know you're very afraid of heights, but you still have to overcome it!"

"The 4.15 meters score jumped over, let's go smaller, you are the glorious lintel, you are the glorious ancestor, it is me and your father to go to the grave of the ancestors, and I can tell the ancestors about the great joy!"

"To put it bigger, that is to win glory for the country, what is the meaning of the world record in the decathlon, you must know better than me!"

"Why is Liu Xiang so sensational when he won the gold medal at the Athens Olympics? That's because he has earned face for the country, and he is the first athlete in Chinese history to win the gold medal in men's sprinting. ”

"And if you win the gold medal in the decathlon, you will be the second Liu Xiang!"

"When the time comes, you will have everything that Liu Xiang has now, money, fame, and social status!"

"The most important thing is that the state will also give you a personal first-class merit!" Yi Yeguang said to Yi Dun with a serious face.

Yi Dun knows about personal first-class merit.

Some people may think that only the military can obtain this kind of merit, but in fact, it is not.

Like athletes, if they can win a gold medal in the Olympic Games, it is a second-class merit.

If you can break the world record after winning the gold medal, it will be a first-class personal achievement.

This is a heavy national-level honor, and only those who have made outstanding contributions to the country can get it.

"Second uncle, don't say it, I will definitely be able to overcome my fear of heights, and I will continue to try these two attempts." Yi Dun said solemnly.

"That's right, just a height of more than four meters, you jumped over three and a half meters, and you are still more than half a meter away? After jumping over, you will be completely comfortable in this life, and our old Yi family will also follow the long face, and the country will also follow the long face. ”

"Don't say there's a sponge pad underneath, if I were you, even if there was an oil pan underneath, I wouldn't hesitate to jump down." Yi Yeguang said half-jokingly.

Yi Dun knew that his second uncle's words were definitely not a joke, a person like the second uncle, if he really encountered this kind of thing, he would definitely jump without frowning.

"Then I'll go, second uncle." Yi Dun pursed his lips and said.

Yi Yeguang nodded, "Go, after jumping over, let's go back to Luoyang tomorrow and go to the grave of your grandparents." ”