The Big Sharks Club, this is a club from 1996, and in 3 years, it will be 20 years old. Pen, fun, pavilion www. biquge。 info

Last season, they only finished 12th in the league and did not qualify for the playoffs, and the current main role of the team is still the old national player Liu Wei. Speaking of this Liu Wei, Tang Qian can only talk about the rules, his characteristics are stable, at least in the international arena, the advantage over young defenders is that he rarely makes mistakes, but you don't expect him to make much contribution.

Of course, you can also say that in the back line of the national team, being able to make fewer mistakes is the biggest contribution.

He just finished the Olympics last year, and his data is still at the level of passers-by, with an average of 6+2+2 per game, which is not very good-looking, but compared to other defenders in the national team, it is already passable. It's not that Liu Wei has not contributed, it's just that this kind of competitive state and strength can also occupy the position of the starting point guard of the national team for a long time, which can only show that China's guard line is indeed unmatched.

If it is placed in Europe and the United States, this state is destined to be replaced.

But unfortunately, there is currently no one in the country who can shake him.

Chen Jianghua, who once had high hopes, has long become an "injured Zhongyong", and he can't even enter the national team.

However, Liu Wei is now in the CBA, and has become an uncle's style of play, with the increase of age, he has an average physical fitness, and his overall view is too poor, his organizational skills are too poor, and his passing accuracy is insufficient. Slightly criticized by the management of the Big Sharks, he also had a temper, and he was "buried in his head" for several games, completely forgetting that he was a No. 1 position.

And because it's not a national team, now he's naturally the oldest person in the big shark, and many young players are complaining in private that this is engaging in "one word", as long as someone doesn't follow him, he has to wear small shoes for people. At present, because of his anger with Yao Ming and his team management, he often plays "one dragon", "one dragon" or "one dragon".

This style of play, once there is no chance, then the offensive time has been wasted by him for more than ten seconds, and then it is passed out, it is a bomb ball, so that these young players, how can they be satisfied?

Well, if you have the ability, forget it, and if you don't have the ability, you have to do it, isn't this death?

That is, in the domestic league, he went to Europe, he went to the NBA, and you see if he will be isolated by his teammates when he plays like this.

So Yao Ming didn't want to keep him very much, and there was a reason for this.

Relying on the old and selling the old, relying on his qualifications to mess around, has become a headache for the management of the big shark.

For example, today, all the members of the Big Shark team came to ask Tang Qian for advice, but he didn't come alone, and practiced silently with a straight face.

As soon as Tang Qian saw it, he remembered the "Yaoba grievances" that Li Qiuping had talked about with himself before going to the United States, the national team was a mess, not to mention a club that had long been "solidified"? Do you want to wait for yourself to come over and say hello to you, though? That's also a dream!

Tang Qian kept Liu Wei hanging until the noon break, and he didn't say a word to the latter.

There's no way, people are big powers, and their faces are too stinky for people to dare to approach.

There may not be this problem in the national team, but in domestic club competitions, Liu Wei likes "one-on-one" and "one-on-one" very much, but it's a pity that your old man doesn't have that strength. Yao Ming talked about it in the car before, Liu Wei may have been emotional recently, because the contract is about to expire again, but the big shark has not taken the initiative to renew the contract, which makes him extremely dissatisfied and unhappy.

Yao Ming is ready to fully promote the team to professional operation, so how can he still renew your contract? Your current competitive state is simply a hindrance to the growth of young players. Some people may say that without Liu Wei, the big shark couldn't even get the 12th place last season, but have these people ever thought that for a 12th place, waste the time of young players to "fight monsters and level up", then next season next season, the results will only be worse, not better.

This is called an overdraft of the future.

Tear down and rebuild, this is also one of the models of the NBA team, Yao Ming has actually had this idea since 2009, but he has just joined the CBA management, and there are still many things that are unclear, and his main energy is still playing in the NBA, so he temporarily gave up this idea. But now that Yao Ming has retired, he can be regarded as completely foothold in China, you said that you Liu Wei still want to "cheat" a big contract, isn't that a dream?

Therefore, Yao Ming and the management were ready to use silence to deal with Liu Wei and make him stop thinking about it.

This suddenly made Liu Wei feel that he had been "insulted by his personality", and he was angry when he saw Yao Ming now! The former always felt that this was Yao Ming "deliberately manipulating him". Especially Yao Ming brought Tang Qian back without making a noise today, this is not a demonstration, what is it that he is not trying to cut his face?

Bastard! What the hell NBA players! Isn't it a substitute yet! What a drag!

Liu Wei is a bit of a "Ah Q spirit" and "self-hypnosis", yes, Tang Qian is a substitute, but he is on a team with Howard, the "league's No. 1 center", not to mention that he has won a lot of personal honors this season, even if Liu Wei is "envious, jealous and hateful" for ten lifetimes, it is estimated that he will not get the same.

After lunch, after a short rest, Tang Qian continued to return to the training hall, because he planned to come to do strength and overall training himself. Because he is in Y City these days, he doesn't have this kind of equipment and venue, so he always feels a little "rusty" on his body.

However, he still underestimated his status in the hearts of this group of young people who play basketball.

At present, there are only two yellow skins left in the NBA, and only one Chinese left, and this identity alone is enough to make them excited and worshipped. Therefore, as soon as Tang Qian returned to the training hall, he found that these "little players" arrived earlier and more actively than him.

"Your mentoring training doesn't start until 3 p.m., so let's go back and rest." After Tang Qian finished speaking, he found that no one was moving, until one of the youngest players opened his mouth and said, "Tang Ji, are you going to practice and train yourself?" So we ...... Can we sit on the sidelines? ”

Donkey? I'll go! Who gave me this nickname! I'm so dizzy!

Tang Qian was stunned for a moment, and wanted to open his mouth to refuse, but when he saw these eyes full of expectations, he finally chose to nod and agree: "Okay, you can do whatever you want." ”

After a series of warm-up preparations, Tang Qian entered the state and began to practice strength, and all of a sudden, exclamations and exclamations came, and some big shark players kept saying: "It's too exaggerated, it's too exaggerated, I actually use 300 pounds to do daily bench press, who in our team can have this power?" ”

"What is our team, no one in the entire national team is good, and now the highest Yi is only 130 kilograms, that is, around 286 pounds, this is still the extreme bench press, and the regular training weight will definitely not reach this number. Donkey is so scary, no wonder he can become the rebounding king and block king in the NBA! ”

"I wonder how much he can go, 320 pounds? 330 pounds? Or even 340 pounds? ”

"It's so strong, I can't even fight 200 pounds, he can actually push 300 pounds and play! Why are the yellow races so far apart at the same time? ”

"You don't have to be too frustrated, in fact, in addition to Tang Ji, didn't Minister Gong Luming say this year, why did the men's basketball team lose to Manila in August, the poor strength is a key factor. THE OVERALL BENCH PRESS, THE AVERAGE IS 100KG, AND THE HIGHEST IS ONLY 130KG. Not to mention Europe and the United States, Asia is going to be out! ”

"Isn't it already dry! This year's Asian Championships only ranked fifth, and it was a team participating, which has already created the history of the men's basketball team! I heard that it is very hot above, and I want to catch some scapegoats to make a scapegoat! ”

"I heard that this is the reason why the above has lowered the physical test standard, and now there is only 80 kg of upper limb strength and 100 kg of lower limb strength left, right? I heard that this weight used to be used by the old national team to warm up! ”

"Yes, I thought I had reached the physical test standard and was proud, but now it looks like, alas, it's still far behind~"

"Didn't Boss Yao say that 100 kg of bench press is not strong in Asia, and if you want to compete with Europe and the United States, you need at least 120~130 kg on the inside. And this is still the pure rookie level of the NBA. ”

Listening to the discussion of these people, Tang Qian nodded secretly, because he deliberately wanted to stimulate the vision and senses of these young players, otherwise he would always stay at the physical test line of the basketball association basketball manager, which would be self-defeating at all, and going to the international arena would be "looking for death"!

IT IS NO EXAGGERATION TO SAY THAT DURANT FILMED A VIDEO OF COUNTERING DOUBTS IN THE LATER STAGE, AND EASILY PUSHED UP 140KG, THAT ISA WEIGHS 308 POUNDS, AND HIS LIMIT IS AT LEAST ABOVE 150KG. And he is just an outside player, or an outside player who is known for his poor strength, and he can't even push up the basic weight of 84KG in his rookie years. But if you look at it now, people can easily get up to 140KG, such a power gap, why don't you say that domestic players don't seem "weak"?

At this moment, someone walked in, and he was Liu Wei, who had been keeping a straight face.

Liu Wei saw that the members of the big shark were all surrounding that kid, and he was on fire, so he also found a bench press to lie down, and then began to bench press. Not to mention, Liu Wei's bench press has always been very good, well, after all, it takes advantage of the short arm span, but today ...... It seems to be in excellent condition!

Tang Qian glanced at it, I'll go, this grandson actually used a bench press vest??? No wonder he is in good shape today!!

What is a bench press vest? It is a kind of "artifact" that can increase the weight of the human bench press, which can be increased by ordinary people, about 10KG, and often practiced by people, it can be large or small, and the maximum weight can be lifted close to 600 pounds. The creator is Gene. Rychlack, his use of bench press vest is simply amazing, the maximum bench press without equipment is only 450 pounds, what about wearing a bench press vest? That's 1010 pounds! Yes, there is such a big gap!

The so-called equipped and unequipped, that's how it hangs!

Liu Wei put on a bench press vest and bench press in the gym, clearly to fight against Tang Qian, and the meaning is obvious.

Although it is a little angry, who told you that you were the person brought by Yao Ming? You must not be allowed to go out "radiantly" today!

Liu Wei's bench press without equipment is up to 120~125 kilograms, that is, between 264~275 pounds, but that was a few years ago, in recent years, Liu Wei has become more and more "soy sauce" because of training, and his bench press performance has plummeted, and there are only about 230 pounds left. But even so, because it has been practiced for more than ten years, after wearing a bench press vest, you can casually get up to 300 pounds.

Tang Qian saw the other party's move, an evil smile rose in his heart, he suddenly increased his weight, 20 pounds at once, and then continued.

"Wow~320 pounds~Tang Ji is 320 pounds~Too strong~ Too strong~ I feel like he still has a lot of power to spare~"

When Liu Wei heard this cheer, he also stopped, and then increased to 330 pounds.

Tang Qian was not ambiguous when he saw this, and went directly to 350 pounds.

The overly obvious "comparison" between the two quickly attracted people's attention, although Liu Wei used a bench press vest, but it still made two open flames rise in this small equipment room.

However, after Liu Wei added to 360 pounds, it was obvious that even if he blessed the bench press vest, he couldn't go up a little, and his whole face was slightly red before he was successfully promoted. Tang Qian looked at it and said in his heart, Sample, are you still fighting with me? Do you think I can't handle you if you wear a bench press vest? I'm going to give you nightmares tonight!

"370 pounds~ I'll go~ Tang Ji is 370 pounds~ This is a state of no equipment and no protection~ It's close to 170 kilograms!"

"Rely on it!! 380 lbs up!! He's 380 pounds!! That's the heaviest weight I've ever seen in real life!! Is this power still an oriental race??? ”

"Lying !! Trough!!! 390 pounds up!! He's 390 pounds!!!!!!!!!!!! Oh my God!!!!!!!!!!!!!! That's 177 kilograms!!!!!!!!!!!! Domestic basketball players, who can do it??????? ”

This was already the limit of Tang Qian's strength some time ago, but today, I don't know how, Tang Qian felt that he was full of energy and still had spare energy. So...... He chose to shock a handful of 400 pounds!

400 pounds, infinitely close to 182 kilograms, which is far beyond the limit of Asian players, the highest bench press data in China was Song Kangming's, reaching 160 kilograms, followed by Yao Ming, he has a rocket team bench press group of 8 times, each 158 kilograms of training, but to complete, it is very reluctant, if you estimate the limit, maybe a little more than Song Kangming. But that's the strongest in Asia. The rest can reach 150 kilograms, that is, the extreme bench press of Bartle, Liu Yudong, and Wang Zhizhi at their peak is only about 120 kilograms. Therefore, the strength of the national men's basketball team has indeed always been a weakness.

And these people are already the last generation or even the last generation, this generation, the strongest is the easy linkage, and it is only 130 kilograms. Lack of strength, the direct result is the lack of confrontation, especially for inside players, your bench press performance limit is only 100~110 kg, do you still want to fight European and American players? Isn't this a pipe dream, is it?

Yao Ming once had a very classic saying, strength is the guarantee of technology on the basketball court, from a narrow point of view, that is, your strength is poor, and the technical explosion is useless, because you can't play it, you can't play it! Not to mention the United States, the average bench press of the European center is now about 130 kg, and the average bench press of the European center is about 130 kg, and the average bench press of the European outside line is about 110 kg, and the domestic one, 80 kg is not! That is the latest physical test data of the national team that Gong Luming talked about. You're more than 30 kilograms short of even Europe, and you still want to play technical basketball? Without strength and physical fitness, you can't use your bullshit skills!

This is why Liu Wei is old, and he can still sit firmly in the position of the main point guard of the national team, because his strength, in fact, is one of the best at home and abroad, and with rich experience, he has suddenly become an irreplaceable candidate.

"European Caesar" Younas just came to China, and the first problem pointed out is strength, which is enough to show that strength is weak, which is an important deficiency of domestic basketball.

There is a saying in the American basketball world, how you treat your body, your body will treat you, and later Yao Ming made it into an advertising slogan and promoted it across the country. Why does Coach Zhang always say that young people should practice more, this is a euphemism to express his dissatisfaction, because when he was young, he suffered because of his height, so he practiced his strength wildly, and finally shined in the World Championships, and won the honor of "World Championship Scoring King" with the first overall score. He himself once said that in order to make up for the height disadvantage, he would go to train with the Beijing weightlifting team after training every day, and finally became the number one strongman of the Chinese men's basketball team at that time.

Coach Zhang has something that sounds unbelievable now: I later retired and became a coach of the national team, and the players of those national teams were not as strong as me. Such a sentence comes out of the mouth of "Zhang Reasonable", and he asks you if you are crazy or not???

As a person in his 60s, he bothers with Chinese basketball every day, is it a little bit of a feeling in his heart, and now the young players in China are not strong, and they are not strong? Therefore, Tang Qian not only wants to challenge his limits today, but also teach these young people on the scene a good lesson, so that they know that strength is an indispensable thing for playing basketball.

Chinese, as long as you are willing to practice, you can also become the "king of power" in the mouth of foreign fans!

Tang Qian took a deep breath, and then his whole body exploded, his muscles exploded, and his muscles suddenly rose, and in the process of crumbling, he completed the challenge of 400 pounds bench press for the first time in his life!

After seeing this result at the scene, they were a little stunned, and after a while, someone said: "He, is he still human?" He's not specialized in fitness and weightlifting, is he? 400 lbs??? Is this something that a basketball player can push??? Isn't it, it's terrible!! ”

After Tang Qian put down the barbell, he wiped the sweat on his forehead with a towel, and then said to the big shark player who just spoke: "400 pounds is actually nothing to be afraid of, there are many people in the NBA who can push up, playing basketball does not mean that the stronger the strength, the stronger your ability, but everyone must remember that without strength, it must be absolutely impossible." ”

Big sharks, in fact, many of the so-called "young people" are much older than Tang Qian, but in the face of such a "strong man", they all nodded seriously, as if today's words and today's scene should be firmly imprinted in their hearts.

Tang Qian looked at the expressions of these people, and nodded secretly in his heart.

As a Chinese, he hopes to improve the level of national basketball, NBA rookies enter the league inside, and they are generally 120 kg bench press, which are all college students who have not practiced systematically, 19~20-year-old children. If you look at it a few years later, all the strength attributes have flown into the sky, and if you don't have a 150KG, you are embarrassed to say hello to others.

Therefore, compared with technology, Tang Qian wants young players to establish the values of "power basketball".

After all, competitive sports, fundamentally speaking, is still a kind of sports that relies on physical fitness, ignoring physical fitness to talk about pure technology, it is not a layman, it is nonsense.

Tang Qian passed by Liu Wei's side and kindly advised: "The bench press vest bench press is not enough to stimulate the muscles, I advise you to use the bench press without equipment to practice strength, so that the degradation of strength will not be too serious." Originally, it was just a sentence from conscience, but it instantly ignited Liu Weidao: "How old are you!" Dare to teach me a lesson? Do you think I'm their kind of kid who hasn't seen the world? I'm telling you, Law. When you were playing, you were still drinking milk in your mother's arms! ”