During training, Song Lina secretly found someone to buy a copy of "Pokémon Nutrition Cookbook", which was ostensibly the alliance's nutritionist license assessment book, but Ding Zhi flipped through it and found that it contained a lot of private goods from the giver.

Including a large number of common Pokémon training and training, the raw materials, production methods, and precautions of nutritious food are all clear, and Song Lina can completely compare the content of the book and make and extend it by herself. (Not for anyone yet)

The quality of her Pokémon food is also very good, which piqued Song Lina's interest in making it.

The plan is to improve the recipe and make some macaron-like snacks to complement the Ibu diet and make it more nutritious.

Ding Zhi has already seen the training equipment made by the props department, and he is very satisfied, so he has educated the two of them.

Looking at their pitiful eyes, Ding Zhi stood at the forefront of knowledge and seriously criticized them, and made up his mind that they must realize the harm of their chaotic training to their bodies.

In fact, Ding Zhi also had some fears, he didn't expect these two little guys to add dodge training when they had the greatest weight, and the most important thing was that they also played temper and didn't let people treat, even if their physical fitness was very strong, it was easy to have secret injuries.

It was only after both Ibrahimovic and the others knew their mistakes that training began.

Ding Zhi and the others came to the training ground prepared for trainers in the Elf Center, so that the training equipment would be more complete, and the travel version made by the props department had been put away by Ding Zhi.

Ding Zhi looked at the Elf Center's previous test of the physical fitness of Eevee and the others, compared with other Pokémon of the same type, the difference in body shape is not big, and the comparison in other aspects is a little different.

Returning to Ding Zhi's side, he adjusted the weight settings of the two little guys from the new one, a total of ten levels, a total of twenty times the pressure, he started from the first level and gradually increased up,

Ibuga starts to feel pressure at level three, and Lucario stops at level two.

Then the initial physical training began, and Ding Zhi solemnly reminded Ibu and Lucario again,

"I'm going to try to make everyone stronger, so trust me, don't act privately, and listen to my arrangements to train in the future"

Hearing Ding Zhi's words, Eevee and Lucario hurriedly nodded.

Ding Zhi took Ibu and Lucario to the training ground for a while, and then slowly turned into a trot.

It can be seen that Ibrahimovic and his movements were not very comfortable at first, and their movements were still a little uncoordinated, but their adaptability was really strong, and it didn't take long to find the feeling after weight-bearing and return to their normal running position.

After exercising for about half an hour, Ding Zhi saw that the bodies of the two little guys were obviously moving.

"Come on, guys, try to run three laps around this training ground with all your might and then get back to square one."

Hearing Ding Zhi's command, Ibu and Lucario, who just felt that the amount of exercise just now was not enjoyable, immediately ran out according to Ding Zhi's instructions and began to sprint around the track at the edge of the training ground.

As the two of them started, Ding Zhi also pressed the training timer in his hand, and took out a small notebook from his pocket, ready to record the time it took for the two of them to sprint for a week with all their might.

The elf training ground is about the size of four basketball courts, with a length of 110m, a width of 60m, and a lap of 340m.

Lucario sprinted with the weight and completed the three laps in 226 seconds, 228 seconds and 232 seconds, while Ibrahimovic was significantly lower at 3 minutes 24 seconds, 3 minutes 31 seconds and 4 minutes 2 seconds.

At the end of the run, Ibu didn't want to move at all, but Lucario was still full of energy.

"Is Ibrahimovic's combined speed per second 15/s and Lucario's 10/s?"

"It seems that this is the current initial data, and the next goal is to continuously improve this data to a weight-free state."

"Then they continue to increase their weight and continue training until their bodies are fully developed."

"It's nowhere near the limit now"

But these are long-lasting things, seeing the two little guys coming over covered in sweat, Ding Zhi hurriedly prepared water for them and wiped them with a towel.

When they finished drinking, they were put on the ground one by one and massaged.

Obviously, the massage skills from the Pokémon Center were very popular, and Lucario, who was massaged first, made a pleasant voice and enjoyed his face, and Ibuo on the side was envious.

Ding Zhi said funny,

"Don't be in a hurry, don't be in a hurry, it'll be your turn in a moment"

As he spoke, he didn't listen to the movements of the things in his hands, and he increased his strength slightly in several important places on Lucario's body, such as his legs and arms.

"Tricks such as the Iron Tail and the High-Speed Star all need the tail to perform, so why don't you find a time to train alone?"

Ding Zhi still can't make up his mind, but the rice is eaten one bite at a time, and cultivating Pokémon is not an overnight thing.

After massaging Lucario, Eevee immediately came up, and his very intimate belly turned up, allowing Ding Zhi to massage the soft parts of his body.

Ding Zhi realized that it seemed that his Eevee had some love for cleanliness, or cleanliness?

I didn't pay much attention to it before, but after Ding Zhi wiped their sweat just now, it picked up the towel with pliers and wiped it by itself.

Now, too, I took the initiative to put the towel on the ground where I was lying down.

Eevee is also very considerate and gave you a look that understands me.

Seeing Ding Zhi muttering in his heart.

Shaking his head, Ding Zhi clapped his hands, "Guys, the rest time is over, and then complete three full sprints every five minutes, and the slowest speed can't be lower than this data."

"If you want to improve your strength, hard training is the most simple and basic method."

"Of course"

Ding Zhi looked at the two little guys who were listening very carefully,

"You can't let go of being lazy, I will take it to eat puffs for seriously trained children, and children who are not serious will obediently gnaw on ordinary food"

"Of course, if you both work hard, the better one will eat more puffs."

Hearing this, the two Pokémon that were originally side by side suddenly turned against each other, and their eyes were full of sparks and fighting spirit.

Ding Zhi stole a moment and raised his hand to signal them,

"So, the training continues—"

Two days later

As soon as Ding Zhi and the three of them stepped into the gate of the elf center in Chaye City, they saw Miss Elf busy answering the phone: "What, is there another elf that hasn't been teleported?" I'm investigating, please wait a moment. ”

As soon as she put down the phone, the other phone rang again, and Miss Elf said the same line as just now, obviously the content of the complaint was similar.

"I'm sorry." Miss Elf noticed Ding Zhi and his party, "There is some emergency in the center, can you please wait a while?" ”

"What's going on here, please? Maybe we can help. The enthusiastic Song Lina took the initiative to ask.

"That's right, there is a problem with the elf teleportation device in our center, for example, the precious elf that can be teleported to the nine-tails, but the elf that can be reached has become the carp king."

Miss Elf had a deep look on her face, this is a big problem, if it is not properly solved in time, it will seriously affect the reputation of the center, not to mention it, and cause heavy losses to the trainers.

"Wouldn't it? Could it be that there is a virus in the computer? Song Lina felt a little surprised, the elf teleportation device is the top priority of the alliance, it is hard to imagine that there will be a problem.

"Virus?" Li Zi looked at her curiously, "Does the computer also catch a cold, so just give it an injection, right?" ”

…… Eldest sister, how disconnected are you from this era?! Ding Zhi was a little speechless.

"Sister Li Zi, it's not like this, the virus means...... Ding Zhi, you can explain. Song Lina kicked the ball to Ding Zhi.

But Ding Zhi is not from a computer background, and he only knows a little about these things, but when he saw Li Zi looking at him, he had to answer stubbornly: "In short, it caused a problem with the computer system and couldn't be used normally." ”

Li Zi nodded incomprehensibly, and just then, a researcher in a white lab coat suddenly walked over, with a pair of glasses on his chubby round face, the lenses were as thick as the bottom of a glass bottle, and there were white rings on them.

"My system won't go wrong!" The researcher yelled at Ding Zhi, "This teleportation device was designed by me personally, there is no problem with both hardware and program, and it uses a special circuit, so it is impossible to be easily infected with viruses!" ”

Miss Elf hurriedly dissuaded: "Dr. He Qiuye, don't be so excited, we are just discussing, not questioning your ability." ”

"But there's actually a problem." Ding Zhi didn't speak as politely as Miss Elf, "And looking at the way you are in such a hurry to explain, could it be that you have already discovered the problem but can't solve it?" ”

"Hmm......"

Dr. He Qiuye suddenly felt empty, and sighed helplessly after a while: "Alas, it is true that as you said, I have found the reason, there are three strange guys who used the teleporter I invented to enter the computer world, and these people must be making trouble in it and stealing the teleportation elves."