In terms of training, although Xu Xiao has checked a lot on the Internet, he doesn't understand it very well in practice.

Lin Fan's explanation is very detailed, but for Xu Xiao, there are still many things he doesn't understand.

If you don't understand something, you have to ask.

After asking more than a dozen questions one after another, looking at Lin Fan's darkening face, Xu Xiao still forcibly held back the remaining stomach question in his heart.

Fortunately, for the two aspects of physical strength and defense that Xu Xiao wants to focus on, the way of training is very simple.

If you want to practice physical strength, pull the physical fitness and you're done.

And want to boost your defense?

Then you can only be beaten.

Beat while practicing physical fitness...... Thinking of this, Xu Xiao felt bad in his heart, he wouldn't be said to be torturing elves, right?

I don't know if there is an Elf Conservation Society, it's not good to put a hat on yourself.

I want to see the reaction of the wonderful frog seed - this guy is already waiting for the elevator in a hurry, but no one will go downstairs for a while.

"Wonderful frog seeds, you give me back!"

grabbed the wonderful frog seed back, and the garlic king immediately looked at him pitifully, and tears were about to flow out.

What is a rice cooker used for? Doesn't it seem to be very useful......

Xu Xiao, it's a big deal that we don't want a rice cooker......

"Miao Frog Seeds, didn't we say okay, are we going to get a rice cooker?"

"Da pinch pinch ! The head of the frog seed shakes like a wave drum.

Xu Xiao was a little anxious, this time the battle competition aroused the fighting spirit of the Miao Frog Seed, if because of the training of this kind of thing, the fighting spirit of the Miao Frog Seed dissipated, then if he wanted to establish it later, Xu Xiao would not know what method to use.

There's no other way to train? Pulling physical fitness and being beaten, this is really too difficult, and if it is put on Xu Xiao, he will also be scared to death.

However, Xu Xiao also asked Lin Fan, and there was really no other way. It's true that if you want to have thick skin and not suffer a little, you definitely can't.

Change the speed of training special attacks? Xu Xiao really didn't want to waste the talent of Miao Frog Seed.

can't understand reason, Xu Xiao can only move with affection.

"Miao Frog Seed, I won't hide it from you, in fact, you are a genius!"

"Click." The Frog Seed nodded affirmatively, of course it knew that it was a genius, and that it was still the most powerful of geniuses.

For the shameless behavior of Miao Frog Seed, Xu Xiao is already completely used to it.

Lin Fan on the side snickered, saying that the personalities of elves and trainers will become more and more similar, and it is really not fake, the wonderful frog seed was just born for a day, and it was damaged by Xu Xiao.

But the next moment, Lin Fan's face darkened, and he said that Miao Frog Seed was a genius, and there seemed to be no problem. His own teeth and teeth don't seem to have as high an individual value as the Wonderful Frog Seed.

"From the moment you are born, you are destined to be different from other elves! Think about it, in the future, when you go to the field, you will be the most powerful shield, protecting me and protecting your companions......"

Miao Frog Seed didn't say a word, rolled his eyes, and thought to himself that you Xu Xiao is just for the rice cooker, fooling people here.

"You might think that I said this for the sake of the rice cooker, but it's not!" Xu Xiaoyi said solemnly.

"Wonderful frog seed, in order to become stronger, every elf, every trainer, has to put in their own efforts, you look around, these elves, aren't they also training hard? If it's just because you're afraid of difficulties, then even a genius like you won't be able to achieve anything! ”

Xu Xiao had a look of hatred on his face, and said earnestly, seeing that the expression on the face of the Miao Frog Seed had changed a little, he put his hands behind his back and looked down into the distance.

"Wonderful Frog Seed, as a trainer, I will lead by example, and in the future, I will train with you!"

Training together?

Miao Frog Seed was stunned, it turned its head and looked at Xu Xiao.

If Xu Xiao trains with it, then it runs laps, Xu Xiao also runs laps together, it is beaten, and Xu Xiao is also beaten. Such......

Looking at Xu Xiao's upright figure, there was some emotion in the eyes of the wonderful frog seed. Looking around, I looked at the other elves training hard......

I'm obviously a genius, and it would be a big loss to let them take the rice cooker.

"Da pinch!" The wonderful frog seed raised its head and barked, its voice was immature, but it was full of momentum!

"Good!" Seeing that the Miao Frog Seed had regained his fighting spirit, Xu Xiao was overjoyed, took out a plum plum fruit and handed it to the Miao Frog Seed, "After eating this fruit, let's start training!" ”

Standing not far behind Xu Xiao, Lin Fan was hunched on his waist with a smile on his face.

Miao Frog Seed had just been born, but at this time, Lin Fan didn't feel anything wrong with letting Miao Frog Seed participate in training. Since the fighting spirit is stimulated, then the battle can be equivalent to the interest of the elves, and only a fool will make the elves give up this interest.

To be able to let the elves take the initiative to train in such a short period of time, the elves' innate fighting spirit is important, and Xu Xiao's method is also very important.

"Xu Xiao, this kid, is quite good at talking......"

"Still, training together? Is this guy funny? ”

……

Standing in front of a huge square machine, Lin Fan helped adjust the intensity of the training.

After the adjustment, he glanced at Xu Xiao, who was standing beside Miao Frog Seed, and said in sweat, "Do you really want to be together?" ”

"Of course!"

"So, here we go." Lin Fan glanced at Xu Xiao strangely, but still turned on the training machine.

Does this kid have masochistic tendencies?

"Bang!" A fist wrapped in fist gloves suddenly stretched out from the square machine, and then knocked Xu Xiao away with a punch.

"Cough-" Xu Xiao was lying on the plastic floor, a pain came from his chest, he didn't expect that the strength of this fist was so great!

At this time, there is another "bang"!

The wonderful frog seed on the side was also smashed in the face with a punch, and the whole body flew upside down.

"Da pinch!" In the air, the frog seed screamed in pain and fell to the ground.

Lin Fan and his teeth glanced at each other, both of them wanting to cover their faces a little.

These two guys, it's a shame!

Lin Fan's teeth are not unused with this kind of machine, but in order to take care of the newborn wonderful frog seeds, Lin Fan's adjustment is the lowest grade!

can be knocked away by a fist of this strength, do you say it's a shame or not?

It's just that lying on the ground at this time, Xu Xiao and Miao Frog Seed met their eyes. Looking at the big cone-shaped eyes of the Miao Frog Seed, Xu Xiao clenched his fists......

"Go on!" Xu Xiao stood up suddenly, and the wonderful frog seed on the side also shouted "pinch", turned over and jumped up, and rushed to the training machine!

Then, there was another bang, and one man and one frog were knocked away again.

"Be careful, don't hard-hit, your feet can't leave the field, but your body can stretch back!"

"If you encounter a fist with a small striking surface, dodge it!"

"If you can't dodge, use the most resistant place to pick it up!"

Lin Fan was guiding on the side, and I have to say that Miao Frog Seed learns very quickly, and generally after Lin Fan shouts, Miao Frog Seed can quickly change its movements next time.

The most important thing is that the wonderful frog seeds are really hardworking. In fact, it can be seen that the wonderful frog seed is about to be unable to hold on, but it is still holding on.

On the other hand, Xu Xiao's condition is much worse in comparison, and now he has been beaten almost stunned.

Of course, Lin Fan is not a boxing coach, and he will definitely not be able to teach him.

It's just that......

Lin Fan covered his face again, and he was embarrassed and thrown home!

Around their training equipment, I don't know at some point, there was already a circle of people. And what made them feel new was not the wonderful frog seed that made rapid progress, but Xu Xiao, who had a blue nose and swollen face.

"What is this doing? Beaten? ”

"It's all been beaten like this...... Is it really okay? ”

"Nonsense! This is equipment for elf training, how can it be used indiscriminately? ”

"Look, this wonderful frog seed is making so much progress! Now it's able to resist three consecutive hits! ”

Listening to these chattering conversations, Lin Fan couldn't stand it anymore. The teeth that he had to bear side by side at the beginning also slipped away to other places early to train.

Lin Fan is a frequent visitor to this training center, so many people recognize him at once, and they come up to greet him: "Lin Fan, this is ...... The latest way to train? ”

Lin Fan pretended not to know, ignoring Xu Xiao's punch again, muttering about what the Miao Frog Seed needed to improve.

"This time...... Shame on the adults!! ”