"No, I'm going to play with my friends on Saturday." Min Yuehua doesn't care about those high-ranking children, she just wants to go to the movies with Zhang Hao on Saturday now.

"Nonsense! Your friends who have known each other for a few days are not so important about this, next time you make an appointment, I have hung up in advance, so prepare well. ”

Min Yuehua's father looked slow, and hung up the phone after hurriedly dropping a sentence.

"I'm not going anyway."

Min Yuehua whispered to the hung up phone, put it away, and began to think about whether Zhang Hao would like Superoman, or it depended on the others.

The thought that Saturday would arrive in two days made her a little panicked, and she still hadn't decided what to watch, so she couldn't help but pat her head three times in a row, wanting to open it again, but it didn't seem to work......

Zhang Hao returned to the house after Min Yuehua left, Chen Guoheng immediately came out of the kitchen, and couldn't help but ask curiously: "Haohao, how can this child Yuehua be so well-behaved?" Aren't there many only daughters of rich families who are very handsome?"

"This varies from person to person, she has always been so well-behaved, but sometimes she is a little too well-behaved......"

Zhang Hao was sincerely happy that his father praised Min Yuehua, he was worried that they didn't like Min Yuehua, so he was relieved, sure enough, as long as people who knew Min Yuehua would not hate her.

Then he asked where Sister Qinqin and her stepmother had gone.

Chen Guoheng didn't know what was going on at all, except that the two of them had just gone out to buy beer.

Although Zhang Hao was a little worried about Sister Qinqin, he still didn't say anything, he also wanted to educate Sister Qinqin fiercely tonight, but he actually plotted against Min Yuehua, Zhang Hao was also a little angry with Sister Qinqin when he thought of this.

Back in the room, he started playing games live, and before that, Sister Qinqin and his stepmother also returned, but stayed in the living room to drink.

Zhang Hao started exercising after playing a few more rounds, and today he didn't run all the time, but first ran for ten minutes to warm up, and then began to train the ab tearer.

He lightly described to the audience that he wanted to train the torn abdominal muscles, and the comment suddenly exploded, although many people didn't understand what it was, but many people still understood it as soon as they heard it.

"Wow! Are you serious!? Even if it's to attract attention, it's a different way, wouldn't it be embarrassing to wait for it to be done? ”

"Husband, what is a torn ab?"

"If you can finish the practice without cutting corners, the old lady will give you a gift of 100 yuan!"

"Baby, you better run well, I was in pain for a week after practice! Your body is a gift from the gods, don't torture like this! ”

……

Abdominal muscle tear is an ultra-high-strength abdominal muscle exercise method, because after the exercise, the abdominal muscles will have pain like tearing, and some pain will hurt for a few days, so it will be called abdominal muscle tearer! Very masochistic but very effective way to exercise your abs.

In addition to being ruthless, ordinary people will not exercise in this way, let alone a soft and cute male god like Zhang Hao, everyone's first thought is not to believe it, especially those who have practiced, they all deeply doubt that Zhang Hao can last for a few minutes.

How terrible a torn ab is, only those who have experienced it will understand! It's hard for a woman to stand in just eight minutes, not to mention Zhang Hao, a man, I'm afraid that the next day I will be so painful that I can't move my waist!

No, I'm afraid I won't be able to finish it.

Zhang Hao ignored them, lay down and began to practice without watching the video like the old driver, and explained to everyone while practicing.

Obviously, he was very familiar with this exercise method, which made those who suspected that Zhang Hao was just acting like a fool of themselves.

At first, Zhang Hao didn't use this method to exercise because his body was too scummy, but now that he feels that his body has improved a lot, he immediately uses this method and prepares to practice once or twice a week.

I have to say that it is worthy of the abdominal muscle tearing method, and he only felt that his waist was about to break when he was halfway through the practice! But he still gritted his teeth and persevered, and from the fact that he was getting more and more difficult to explain to everyone, everyone could see that he was very burdened.

He doesn't feel sorry for his body, but thousands of otaku girls in front of the screen are almost distressed to death, I don't know how many women's hearts have been pulled up by him, telling him not to be reluctant, don't torture his wonderful ketone body......

Zhang Hao has never stopped halfway since he started practicing the abdominal muscle tearing method, of course not this time, although his waist is about to be broken after the exercise, but thousands of women watched, he still pretended to be forced, stood up like a nobody, and followed and did a few push-ups.

"Okay, I'm done practicing, that's all for today's live broadcast."

Zhang Hao stroked his wet hair casually, said after taking a long breath, and then turned off the video.

His indifferent appearance has caused many people to have the illusion that there is nothing at all for those with torn abdominal muscles, recalling the way he practiced just now, it looks like it is really nothing, and it is very simple, and many people want to try it later.

Although they felt that this exercise method was not a big deal, at this time they still shouted at the male god cow J, and their milk exploded......

Of course, professional people know that this delicate-looking male god is not simple, and it is really milky! It's a werewolf who is a little more ruthless than a ruthless man! That May immediately sent a bunch of highest-grade gifts, which made people shout 666......

"Holy! My waist is going to break! ”

As soon as Zhang Hao turned off the live broadcast, he immediately fell on the bed, holding his waist, and he didn't want to move at all.

I really don't want to move, and I don't even want to exercise in this terrible way anymore......

However, as soon as this hypocritical idea appeared, Zhang Hao dispelled it, he was extremely eager to have abdominal muscles, and after getting used to having a body with abdominal muscles, he looked down on his current weak body.

Without a little muscle, I can't see it well.

Zhang Hao was lying on the bed, he should have gone to take a bath, but he didn't want to move for the time being, so he replied to Sister Ami with his mobile phone.

Sister Ami knew at a glance that she wanted him to think that the money spent was worth it, and she would send him a bunch of information every day in the past two days to make him understand that no business is easy to do, and there is competition in any business.

"Sure enough, starting a business is not that simple."

Zhang Hao looked at the pile of investigation reports, his brows furrowed deeply, it was obviously just a small place, but there were basically all stores.

"Click."

While Zhang Hao was pondering, a sudden sound of opening the door pulled him back to reality in an instant, he immediately sat up, and immediately saw Sister Qinqin, who was drunk and red, walking in.

"Sister Qinqin, are you alright......"

Zhang Hao can't describe in words how beautiful and moving Sister Qinqin is at this moment.

With a mature and fiery figure, with a tight sweater, a short skirt and black silk, plus a drunken flush, every pore of the whole body is exuding the hormones of a mature woman, Zhang Hao believes that no man can resist the charm of Sister Qinqin at this moment.

Even he, a person who is extremely familiar with Sister Qinqin's body, can't do it, but as soon as Sister Qinqin speaks, he feels cold.

"Isn't my little one asleep yet?"

Zhang Qianqin's eyes lit up as soon as she saw Zhang Hao, hehe smiled evilly, walked over quickly, and said excitedly: "Don't move, good baby, my sister wants to kill you."

"Sister Qinqin, why did you drink so much wine? Aren't you going to read tomorrow?"

Zhang Hao heard Sister Qinqin's baby baby's title, and his whole body got a bunch of goosebumps, a little machismo, he was very uncomfortable being called a baby, but at this time he didn't bother with the drunk Sister Qinqin.

"In order to cooperate with Mom."

Zhang Qianqin smiled and responded casually, and flew over halfway before she got to the bed, making Zhang Hao's face change slightly.

If it was usual, it would be fine, but at the moment his back pain was extremely high, but he couldn't withstand the impact, but Zhang Hao still didn't hide, but he had no choice but to open his hands, and he was easily knocked down by Sister Qinqin, and there was a sharp pain in his waist immediately, which made him grin.