Port.

On board the trainee,

"Yes, yes, it's about to set sail." Zefa was in the room, holding a phone bug in his hand.

The person who spoke to him was none other than the owner of the gym who was responsible for training Luo Lin, Kenshiaro, who claimed to be "the seventh in the world of swordsmanship".

At this time, the phone bug was crackling, roaring at Zefa.

"It's all about weight, you know?"

“50kg？ Far from enough! Only 50kg can't play a role in training at all! Kenshichiro was a little dissatisfied, "At least 500kg must be used to be useful." ”

"Don't have that much of a load? , I paid a lot of money to customize it, and you definitely don't have it there. ”

"Too heavy? Heavy fart! That kid has a lot of physical potential! ”

"On his first day of training, he ran after practice, and he looked down on the intensity of training! So the next day, I quietly added 5kg to him and asked him how he felt. ”

"Do you know how he answered? He said it would be nice if it was like this every day! ”

"Then I would put weights on him every day or two. As a result, he continues to train every day and has not had any pressure until now. ”

"Next month, I'm going to add 10kg to him every day to see if I can keep up with the growth of his physique."

"So, it's okay to be bigger, it's definitely 500kg! Do you understand?"

Zefa replied helplessly: "Okay, okay!" 500kg is 500kg. I saw Rollin, so I hung up first. ”

Zefa put down the phone bug, sorted out his expression, and walked out.

"Yes, the body has improved a lot, and there is meat." Zefa made a straight face, circled around Luo Lin twice, pinched Luo Lin's arm, and nodded.

"I'm very relieved that you have been practicing hard for the past two months, and you haven't wasted your physical talent." Zefa patted Rollin on the shoulder.

It seems that Karp said that Rollin's uncle said that Rollin likes to be lazy, so he just spread the rumor.

It should be that there is no teaching according to aptitude, and the amount of training given exceeds the limit that Luo Lin can bear at that time, forming an illusion.

I didn't look at Jian Qilang for the past two months, step by step, slowly increasing the weight, Luo Lin's initiative and physical fitness, and he got up at once!

“......”

Cultivating hard?

Luo Lin thought about it, although the training was weight-bearing training, his daily training amount was fixed.

A thousand times is a thousand times, and five hundred times is five hundred times, and there is absolutely no more practice than even one.

Moreover, I am always in a hurry, finish all the training, and then start salting fish.

What's the matter, it's not hard cultivation, is it?

I always feel like something is wrong......

Rollin frowned.

Zefa took Rollin to the ship's training room.

"The gym specially reminded me that you can't fall behind in your training. There's a 50kg weight here, you can use it first, and I'll find one for you. Zefa said and walked out.

"......," the corners of Rollin's mouth twitched.

I thought I could skip a day's training, but I still couldn't.

50kg is exactly the weight of Rollin in these two months of training.

It was difficult at first, but as the days went by, Rollin gradually adapted.

Without adding points to the test system, in just two months, I was able to carry 50kg of weight and complete all the training items smoothly.

To be honest, Rollin was surprised by how adaptable his body was.

As soon as Danzefa saw himself, he actually put a burden on himself, which is simply a devil!

"Forget it, let's do those 800 sit-ups first." Rollin walked over to the equipment and picked up a weight in the shape of a dumbbell.

As soon as he started it, Rollin felt that something was wrong.

"It's so light!" Rollin tossed dumbbells.

That's a lot lighter than when you were training!

Did you take it by mistake and take it into 5kg?

Rollin looked at the marker again.

“50kg”

“？？？”

Rollin frowned.

After a while, Zefa returned, carrying a large iron lump in his hand, which seemed to have been cut from some broken anchor.

"500kg, this should be about the same." Zefa put the iron lump on the ground and patted it, "The volume can't be helped, after all, the kind of high-density special metal in the gym is not available on the ship." ”

"Rounding up, it's not like it used to be the extra weight that puts you on the extra load."

Rollin went over and tried.

It's heavy, and it's not much different from the usual training weight.

"I've always been using 50kg, why did it suddenly become 500kg? That's a bit outrageous. Rollin pondered, lost in memory.

On the first day of going to the gym, the intensity of training was not exaggerated, but it was not easy either.

I finished my training in a hurry, went home with my tired body, read a novel, and fell asleep not long after.

The next day, the intensity of the previous day's training was a bit high, which caused soreness all over the body, and even the weight seemed to be much heavier.

At the end of the training, Kenshichiro suddenly asked, how does it feel about such intensity?

Although the body is very tired, it is still within the range of bearing.

So I replied, "It would be nice if it was like this every day." ”

For many days after that, I dragged my tired body home, almost falling asleep.

However...... The potential of this body seems to be great.

In just one month, I slowly got used to the 50kg weight, and I was even able to quickly complete the training task, freeing up time to enjoy life.

Nothing out of the ordinary!

How did the 50kg that has been carrying the weight become 500kg?

What went wrong with that?

Rollin was a little puzzled.

Forget it, if you can come back, let's ask Kenshichiro again.

Rollin threw the lump of iron.

Anyway, no one supervises it, so I don't practice.

......

Deep in the sea, on a specially built submarine.

"Weibull, remember this man." An old woman with thick red lips, short stature, and wrinkles on her face, holding up her cane, said: "He is your father's enemy, the lackey of the navy, the 'black wrist' Zefa!" You're going to kill him in a moment. ”

"Mom, why did you kill him?" Next to her, a burly, fat man with a large knife asked innocently.

"Stupid, because he is your father's enemy, kill him, and your father will be happy." The old woman said, "This is a gift for your father, so that your father will love you more and your mother will love you more, you know?" ”

"Hmm!" As soon as he heard that his father would love him more, the fat man nodded solemnly, "Kill!" ”

It was Miss Barkin, who called herself "The Woman Whitebeard Loved", and "Edward Wibull", who called himself "Whitebeard II".

At this time, there were more than a dozen vicious pirates on the submarine who were eager to join the "Whitebeard Pirates" and were co-opted by Miss Bajin.

"Brubru~Brubru~"

Miss Barjin pulled out the phone bug and listened carefully for a while.

"I've found Zefa, let's go!"