Meng Chuan didn't dare to sleep tonight, because the tight muscles made him understand that after the attribute bonus of the little steamed bun disappeared at noon tomorrow, his body would definitely be able to die of pain, so he had to find a way to solve this problem. Pen, fun, pavilion www. biquge。 info

But no matter whether it is rubbed with safflower oil or massaged by hand, the effect is not very good, which makes Meng Chuan not know what to do for a while.

After thinking about it for a long time, there was only the last trick left, but in the hunter school, there were no ingredients in hand, so where to make this medicinal diet.

I had no choice but to go out first and see if I could get lucky in the cafeteria.

Meng Chuan tiptoed out of the tent, because the tent was built on a large fishing boat, so it had to go ashore on the water, Meng Chuan just got out of the water, and a few strong lights shot over, "No. 44, what are you going to do." ”

Meng Chuan hurriedly said: "Report to the instructor, the muscles on my body are sore, and I want to go to the infirmary to have a look." ”

Soon several instructors came over, led by Captain Potter, Captain Potter had been following Meng Chuan when he was swimming in arms, so he also knew Meng Chuan's current physical condition, thought for a while, and nodded, "Go and go back quickly." ”

"Yes, Instructor."

But as soon as he turned his head to leave, Captain Potter called out to Meng Chuan, "No. 44, you will go to the restaurant to get some food later, a few of us are still patrolling here, and we don't have time to go over." ”

This is really what you want, Meng Chuan immediately replied: "Yes, instructor." ”

Meng Chuan turned around and walked away for a while, when one of the instructors said, "Old Porter, if you let the student go and get food, aren't you afraid that he will steal food on the road?" ”

Captain Potter looked at the instructor and whispered, "If you can also speed up the five-nautical-mile swim, I can even give you my food." ”

When the instructor heard Captain Porter's words, he immediately shut up, joking, speeding up the swimming in five nautical miles, which can only be done by superman, so he also agreed: "This No. 44 is really powerful, and if he showed us this hand today, it will be difficult to manage it later." ”

Captain Potter shook his head, "Endurance and explosiveness are only the most basic conditions for special forces, there is nothing difficult about these two things, and it has to rely on actual combat, but I heard what I said, and a real battle will be arranged for this group of wastes to see." ”

"What, there is a real battle, when will you go?"

Captain Potter glanced at a few people, "You have to ask about this, I don't know the specific time, by the way, tomorrow's shooting, you have to give these wastes a dismount, otherwise it will be difficult to manage later." ”

"Don't worry, old Porter, we know."

Meng Chuan left the eyes of the instructors, and immediately ran to the cafeteria, it was useless to go to a place like the infirmary, after all, this was a loss caused by excessive exercise, and they gave themselves two vitamin tablets at most, and there was absolutely no good way.

There are many medicinal foods to treat muscle pain, but your cooking value can only unlock a health dish, 'beef orange soup'.

Meng Chuan didn't know how much effect this health-preserving medicinal diet could bring to him, but it was better than nothing, and it was definitely better than going to the infirmary to take vitamin C.

The dietary treatment for muscle soreness is to supplement carbohydrates and protein, and beef is a very good source, in addition, muscle soreness also needs to supplement vitamin C, and oranges contain a lot of vitamin C, so the effect of this health beef orange soup should not be low.

In fact, the content of vitamin C in fruits should be lemons, but the taste of lemons is too sour, and if it is used as food, it is indeed not very good, so oranges are used, and orange peel also has the effect of relieving cough and phlegm, and the effect is still relatively large.

When Meng Chuan came to the cafeteria, he saw that there was no one in the cafeteria, so he shouted, "Mr. Cook, Captain Potter asked me to come over and get some food." ”

When Stanford heard Meng Chuan's voice, he immediately ran out, "No. 44, you're here." ”

Meng Chuan saw that he was still this fat cook tonight, and he knew that there was a drama in tonight's medicinal diet, "Mr. Chef, can you give me some beef and oranges, I need to make something to eat, my body is too tired, I want to eat it, it will be more comfortable." ”

Stanford immediately replied: "Of course it's no problem, No. 44, you come to the back kitchen with me, by the way, my name is Stanford, you can call me by my name in the future." ”

There was a lot of beef and oranges in the kitchen, and Stanford cut a large piece of beef for Meng Chuan, "Here you go, are these enough?" ”

"Don't give so much, it's enough to give me two hundred grams, it's useless to have more, only one orange, because the time is short, I only need fifteen minutes this time."

This beef orange soup is very easy to make, but beef is a stewable ingredient, and if it is not stewed well, the taste is really bad.

Therefore, Meng Chuan cut the beef very thinly, so that the beef could be cooked faster, and for oranges, he didn't need to peel the skin, just cut them into slices and throw them into the pot to stew.

Stanford stared at Meng Chuan intently, and when he saw that Meng Chuan didn't even peel the orange peel, he put it in directly, and hurriedly asked: "No. 44, you don't peel the orange peel, can it be delicious like this?" ”

Orange peel can be regarded as a good thing, quenching thirst, coughing and nourishing the face, and there is a faint fragrance, which is definitely a good seasoning, so he smiled: "Orange peel is not for eating, this can only be regarded as a seasoning, which is to season the soup." ”

There is also soup in Western food, Stanford carefully observed Meng Chuan's method of making soup, if he also added some orange peel to the soup for seasoning, would it be better, and then he could try it tomorrow, if it was delicious, then he could be regarded as earning.

To cook this soup, in addition to beef and oranges, it is best to add some ginger, the main purpose of ginger is to season, and you can also suppress the fishy smell of beef by the way, and you don't need anything else, just add a little salt before cooking.

Because Meng Chuan was afraid that the beef would not be cooked, so when he was cooking, he picked up the spoon and began to stir, Stanford looked at Meng Chuan's peculiar technique and hurriedly asked: "No. 44, what are you stirring, I see that your technique is very peculiar." ”

If Meng Chuan told Stanford that he was using a special method to make the beef cook faster, Stanford would definitely think of himself as a monster, so he made up a reason, "I just stir it like this to make the orange taste better into the soup, nothing strange, even when you cook the soup, don't you have to stir it?" ”

There are many types of soup in Western food, but there are only two kinds of soup that are eaten more, one is clear soup, the other is thick soup, clear soup does not need to be stirred, and thick soup needs to be stirred carefully, after all, if you don't stir it diligently, the thick soup will be mushy.

And Meng Chuan's soup should be regarded as a clear soup, after all, there are not too many ingredients in the soup, and the soup is not viscous enough, as for stirring too much to absorb the flavor, Stanford has really never heard of this truth, but since No. 44 did this, there must be his reason, and he still looks at it honestly.