Liu Guanshan's voice was gushing.

He seems to have a lot of unfinished things, and now he really wants to finish them in one sitting. In addition to Xie Baoshu, there are many young juniors around him. These days, Tuoba Town has almost learned before going outside the city to kill demons.

Liu looked at the mountain but was still talking, as if he was tireless.

Xie Baoshu was on the side, listening very carefully.

The snake shape is a shoulder hit, the chicken shape is a head hit, and the swallow shape is a foot hit. One of the serpentine songs is "the back hand is only hidden under the crotch", the back hand should be carried to the back crotch, at the beginning, only in this way can you practice the strength of the shoulder fight.

"Dragon-shaped bone search" is not a dragon shape, or a big stride with the front foot in the splitting fist, saying that this step is groundbreaking. Getting through the three discs and conditioning the hundreds of bones is the key to achieving the body. There is kung fu with steps, and there is no kung fu without steps. This step is internal strength.

Only skimming the feet without stretching the legs, the way of playing with the feet is to pin the enemy's feet, but it is also used in a more calm situation when grabbing, and it is not used when the situation is urgent and a punch is seen to see life and death. The big stride of the front foot is mainly practice.

The big stride of the front foot is the big step of Xingyi, and there is a small step, which is the fist breaking step. The fist step is subtle, the step is just forward, and the knees are squeezed. But with a lively momentum in the root of the legs, with a slight adjustment, you can turn and turn at will at any time. So the collapse fist is subtle.

It is said that Xingyi boxing is ugly, mainly because there is this monkey squatting, when practicing boxing, there is a monkey squatting everywhere, but you can think of the importance of this style. After the monkey squats, there are insolent tricks. Squatting first practiced the knees, so the monkey squatting changed, that is, the body was raised and the knee was hit, and the famous monkey hung the seal.

This squatting and lifting, just like the fist of the fist together, is also like the tightness and relaxation of the fist, it is just a monkey-shaped presumptuousness, and the collapse is subtle.

The next change in the monkey hanging seal is the monkey picking the peach, which is to scratch the enemy's face, and the shrew fights in general, which is to cover for the knee blow. If you don't lift your legs, you're invincible.

Raising the leg is a dangerous way for the soldiers, and they have to have a trick of ending and retreating. This even grabbed the point, practiced funny, and the fight was embarrassing, but this mess was chaotic, and he might have won in the chaos. When competing, you must know how to stir up trouble, find clues, and make trouble unreasonably, which may mess up the other party.

The two hands of the cannon fist have front and back, and the cannon fist of the two hands of the horse-shaped foot comes out together, as if it is rigid, but as long as it is turned up, the dull one will change endlessly.

This left and right turn over style of play, not to turn the arm, but to turn the weight of the whole body from this side to that side, so the horse shape is good for the whole strength, the horse shape has the intention of trampling, and it does not stop when it moves, this style of play can strike first. If you want to be fast, you can't use your arms barely, you have to step on your feet to be fast. So the horse-shaped arms were trained.

The horse is formed, there is elasticity under the feet, and it can be picked up and hurt at any time, and the tibia and ankle of the other party can be stepped on, and the less time the feet are off the ground, the better.

The horse-shaped leg attack is not blatant, but hidden when the arm is raised. One of the ingenious, I hope that beginners, with the "hit a centimeter" method to figure it out, this is an easy to use on the self-defense skills.

When the chicken stands on one foot, it grabs its claws and shrinks its feet, so it is necessary to raise its knees with the intention of grasping, and with the grasp intention, a kick can be born under the knee. This kick is very low, and the instep is tilted outward, so it is called chicken foot. The chicken-shaped leg blow is born from the knee and does not directly hit the foot, so it can "throw a kick when you have a chance, and hide it when you don't have a chance." ”

The ape's return action is greater than that of the drill box, because the drill fist compresses the drill potential from the bottom up into a straight line, and the ape elephant publicizes the up and down drill momentum, and turns around when squatting, which is greater than the movement of the drill boxing belt. When he turned around, he drilled, like a monkey jumping up a tree, and although a man did not jump, he wanted to jump up.

The fingers of the elephant elephant are facing the human face, and the monkey-shaped monkey seal of Xingyiquan should also be prepared - the main point of this competition, it is particularly emphasized here that these two moves are one move, and everyone is in danger, the monkey hangs the seal, and the knee is a large bone, which is equal to a big seal, and the weight of this big seal should be hung in the enemy's chest, and the best place to fall is the abdomen of the enemy's two chest tips.

It's a trick. But he won't turn back, and he will be beaten when he raises his knee.

Xingyi boxing's shoulder punch, crotch beating, and hip punching is a rub, not like a punch out, swinging the hips, convex shoulders, and throwing the butt is ugly. In the world, it is always the strong who influence the weak, and the principle of combat footwork is the same. Your footwork is strong, you can influence others, and others will lose as soon as they unconsciously learn from you.

Regarding the general principle of fighting, Liu Guanshan summed it up as: "The body is hanging on the hand, the eyes are staring at the root joint, and you are calm." ”

The weight of one or two hundred catties of the body should be hung on the hand, and if the fist book has "chasing the wind and chasing the moon without relaxation", it will be easy to catch up with the enemy, but it will be difficult for the body to catch up with one's own hand; the shoulder is the root joint, the enemy must make a difference, and there must be signs on the shoulder; it is easy for a martial artist to develop his eyesight, and it will be difficult to develop the habit of discerning every detail; and the most difficult thing is to be calm and practice kung fu to open his mind. to be calm.

It can be hard to fight, not hard to advance, one-on-one, you can hit hard, but when one is against seven or eight, what should we do? The strength of martial arts cultivation is hard with others, so what is the spirituality of martial arts cultivation? The internal strength is a tiger, the body is a dragon, and the skill is enough to be deep in wisdom. Only the ability to win, is vulgar, can outwit people, is a master.

The outline of the practice method is "24 methods", and the outline of the fighting method is "eight beats". "The head hits the foot and walks with the foot, but does not rise to occupy the center"

The chicken shape is a head hit, and the chicken pecks the rice is to grab the enemy's hands, "peck" the nasal cartilage with the head, and the upper chin is on the chin, and the "peck" nasal cartilage can make the enemy bleed, and the chin can knock the enemy unconscious.

The chicken-shaped head is to practice the head, the head is the hub of the body, the head is stiff, the number of steps can be changed under the feet, and the body shape is still not fast. The chicken always walks one by one, leading the body, and the chicken shape is enough to train the body in this way.

When Xingyi Fist is exerting force, it is only at the moment when it touches the opponent's body that the hand is clenched. In the same way, only the moment you defeat the enemy, the true form is revealed - this is the use of the five-form fist, just use a little, a little bit. Save most of the time and don't use it, just have a nervous reserve.

Bagua is like grinding, and everyone who has pushed the mill knows that the grain should be ground delicately. It is definitely not possible to push it in a daze, and the strength in the hand is so strong that the grinding rod is "sent" out, and it is "flat, round, long, and far", and it is necessary to send out the general downward rolling strength, which is called "staying".

Baguazhang is to send and stay, this is not by standing on the pile can stand out, so the Bagua Gate people do not stand on the pile, they are all in the movement to "send" and "stay"

Bagua is like pushing and grinding, in addition to R pushing forward, but also to push out the downward rolling force, Baguazhang must have two forces in a step, and it can be transformed at any time. If you understand the truth of these two forces, you can understand why the tricks of Baguazhang are ever-changing.

Slumping down and sitting on the hips is about the function of the waist. There are still requirements for the crotch itself. Many people practice boxing, and their crotches are dead, and the upper and lower bodies of this practice are two, and they can't talk about the overall use.

The old man said that this person has a waist and no crotch, so he will not have an overall force, and once the crotch is practiced, it will increase his strength several times. Ordinary people must use their back feet to borrow strength, otherwise it is just the strength of one shoulder. With the crotch, the force is exerted on the spot, the momentum is like a rainbow, and the role of the big dragon comes out.

The role of the crotch is equivalent to a gearbox, and it should be flexible. Many misunderstandings in today's boxing practice are actually left in the past.

Standing in the three-body pose, some people say that they should be as quiet as a chicken, and people will stand stupid after a long time. Xue Dian made it clear that the pile was a slow practice into the Dao, and it was extremely slow and subtle inside, and it couldn't be seen from the outside. The body is squirming all the time, especially the waist and hips, directing and adjusting the agility of the whole body.

There is a kind of strength in the fist called "shovel strength", similar to the result of a head-on collision with the front of the big car, raising the hand to send people outside, but there is no slightest damage on the body, this is a very kind way of playing, there are many people who learn, and there are many people who will know, but this is not a murderous kung fu, it is used in ordinary arts, and the point is up.

There is also the strength to cut the human body, first paste it and then get into it and then explode it, and a punch can kill a person.

In fact, the inner boxing is practiced as a combination of body and mind, and it is practiced when it is closed, and it is two layers of skin if it is not closed. How do you call the unity of body and mind? Let you eat in the dark room will never eat in the nose and eyes, and you will never wonder how to eat this bite and how to swallow that bite, so familiar that you don't go out of your mind, naturally, it is the unity of body and mind.

What is it that doesn't fit in? The first time you drive, you are in a hurry, how stupid is it?

What do you do with boxing? Walking is the unity of body and mind, no need to think about it when you go to your mind, practicing boxing is the same as eating in a dark room, raising your hands and feet are all fists, they are all rules, that is, the boxing method is on the body, into the bones, and it is always in the right place, and then it is to turn into a brain, and the boxing method changes your whole body and mind. Therefore, it is useless to practice those messy ones, the shape and meaning are the five elements boxing, the Baguazhang is the single and double palms, and the Taijiquan is just such a set.

Many proverbs in martial arts have been passed down for hundreds of years, such as "If you don't fight, you just fight", which is true. "Hitting someone is like kissing the mouth", this is also true. "Only fast is not broken", this is even more true. Xingyi boxing is a field boxing method, and the battlefield fight is basically a round to see the truth, either you die or I live, there are no rules and regulations.

It may be ugly, but it's definitely practical, and there's nothing more practical than seeing life and death. Whoever is faster hits first.

There is a saying called "Wrapping iron in the cotton", which refers to the practice of kung fu until the pith is full of hard bones, the flesh is loose, but the bones are hard, and the bone density is nearly twice that of ordinary people. Modern people practice boxing, and there is a little progress in Jingqi, but they can't stand the loneliness and give it to women, and the bones will never be hard.

The lustful ones will get softer and softer. Fast, plus hard, is almost invincible, only losing to the faster, but not to the harder.

In the past, the old man said that the highest level of bone hardness was the ridge on the bone, so not only did it hit, but ordinary people couldn't stand it if they were sticky, but now there are too few people who can practice to this extent. But it is not difficult to practice until the bones are heavy and hard. Dacheng Boxing pays attention to standing piles, and a very important point in it is to practice this. Many people stand on the round pile, and after a period of time, they can realize that their limbs become heavier, which is refining and refining qi, and the bones have changed.

The three punches of the inner family are actually the same.

The internal strength of the boxing method is to stop the mind and mind, concentrate on the same, and the heart is the initial requirement for the mind to stop, and the spirit will be stable; the spirit is stable, you can concentrate on practicing and practicing boxing, and the natural technique is easy to grasp and the strength of the Zhou Yun can also be carefully experienced.

Whether you sit cross-legged, lie down, or stand still, as soon as you start to do the exercises, you will let go of all the chores and thoughts, release your thoughts to infinity and merge with the void of the Dharma Realm, and meditate to maintain a calm and peaceful state, and be alone until you gradually lose your sense of your own existence and that of the outside world. When you consciously want to collect the gong, return to the divine will and enter the lower dantian in the body for a while, so that the divine energy will return to gather without omission.

After that, then fold your hands and rub them together, exposing your abdomen with the umbilicus as the center, rubbing 49 turns on the front and back, and then bathing the face, rubbing your ears, patting your head and scattering fire to complete your work. In the stillness of the mind, when the mind is calm, you can feel the subtle sensation, and sometimes all kinds of sounds in the ears are getting louder and louder, and even the sound of falling needles sounds like a thunderbolt "meridians, and the flow of qi and blood under the skin is itchy or jumping.

The brilliance in his head is dazzling, and he sees ghosts and fairy Buddhas. These are all natural phenomena that occur after human merit, and don't panic and fear, and immediately reap the merit. As long as you are calm and let it fend for itself, suddenly your spirit is empty and your heart feels bright and bright, and there is no other cave.

Xingyi boxing is extremely easy and extremely difficult. The change is that the form is easy and simple without being complicated. The use of its actions is known by people without worrying, and those who can do it without learning it. However, when people have not learned, there are no rules for the use of hand and foot movements and can not be neat, and those who teach will only know without worrying, can do not learn, and usually use the form into the rules, and the movements are not scattered.

The constant and uninterrupted practice can lead to the highest perfection, and if it reaches the highest perfection, the use of all forms is in line with the Tao.

From the perspective of others, there is a movement and a stillness, a word and a silent use, and the mysterious and unpredictable spirit. However, he didn't know that he was good at boxing. Because the use of movements is an ordinary principle, there is no difficulty for strong people, so it is very easy to practice boxing.

The difficult ones are those who are disgusted with the simplicity of its form and are not good at viewing, so that they give up halfway, or the practitioner hates its ordinary principles and has no wonderful laws, and they specialize in the strength of the qi and the strange shape outside the body, so they practice it for life and cannot get the way of boxing neutrality.

Although Xingyi Quan is a tool for technical strikes, but when practicing, you must not have a brave and ruthless heart, and always breathe purely naturally, if you are too persistent, it will be useless and detrimental. According to the rules of the nine essentials, diligent study and gradual understanding, time has passed, and the work has become self-fulfilling. After a long period of practice, he is very familiar with himself. First of all, we must be calm and calm, and wisdom will rise naturally.

There can be no trace of murderous spirit when practicing, and the skill of fighting is to naturally erupt when facing the enemy, and to practice boxing with murderous intentions, people are easy to fall into ignorance. No matter how brave you are with others, you can usually practice boxing by yourself, do not pursue rigidity, and always be calm.

God wants to lift it, but it must be restrained, and the qi must be full and not outward. Breathing, thoughts, hands and feet should be naturally coordinated, the mind moves, the breath rises, manually, with the feet, must not be messed up. As long as the waist is relaxed and the qi sinks, the feet will naturally feel like they are on the ground.

The biggest benefit of Xingyi Quan is to train the brain, practice the spirit, the more you practice, the more you feel that you can live clearly, live comfortably, live with quality, the muscles and bones, organs, and nerves of the body are changing, and the reaction and coordination are constantly improving.

The things that I couldn't think of in the past can be laughed at now, and the things I was afraid of not being able to do in the past are now daring to try, and I am going to the road of success and the road to the strong day by day.

Xingyi fist Cheng Yi also, straight in the middle, the usage such as the flat drill strong crossbow, for the straight way, the shape of the strength is longer than the interception, interception refers to the real not to hit the virtual, to hit the hard not to hit the flaw, for the time when the strength will not be sent. Mystery in the pile method, the shape of the meaning of the split, collapse of the two style and tiger shape is the key skills of all the strength, the shape of the meaning of all the palm can evolve from the split boxing, all the boxing can be evolved from the collapse of the boxing, strengthen the practice of these two styles can be a hundred passes.

Xingyi boxing has strong striking skills, its momentum is simple, the power is fast, the force is neat, and the usage is profound. The procedures are: Wuji Pile, Taiji Pile, Liangyi Pile, Three Sections, Four Tips, Five Elements, Seven Star Fighting, Eight Character Gong, Nine Song Jue, and Twelve Skills.

If it is slow for a year or a few months for the fastest, Xi will have a strong fighting ability.

With the intention of guiding the qi, with the qi luck body, the internal qi does not move, the appearance is silent, the internal qi moves, the shape moves with the qi; the internal qi urges the shape, up and down with each other, continuously, with the waist as the axis, the knots run through the string, do not lose the top, the circle turns freely, runs gently, and stops silently. Most of its offensive and defensive meanings are hidden inside but not obvious, which often makes people mistakenly think that this punch is like touching a fish, not a boxing method.

In particular, the old frame all the way, mainly soft, requires the whole body to relax, without stiffness, mainly to exercise the next plate of kung fu, so that the feet take root, turn the hips flexibly, dredge the qi and blood, practice sufficient internal qi, will to qi, qi to strength, stand in the middle, eight-sided support.

The internal and external parts of the body build a solid line of defense, forming a momentum of accumulation with five bows. In this way, if you don't meet the enemy, you have it, if you meet a strong enemy, then the internal strength is sudden, such as a thunderous wind, so the outside is like a virgin, and the inside is like King Kong.

Rigidity and softness are opposed to each other, but Chen's Taijiquan does knead rigidity and softness in the whole routine, one move and one momentum are rigid and soft, and softness is rigid, so as to achieve the combination of rigidity and softness.

The "Boxing Book" stipulates: "The kung fu of sports first turns strength into softness, and then practices softness into rigidity, and then to also, soft and rigid." Rigidity and softness are in the middle, and yin and yang can be seen. Therefore, boxing can not be just named, nor can it be softly named, and it can be named in the name of Tai Chi. ”

Liu Kanshan said this and breathed a long sigh of relief.

The young people present, after hearing these words, actually broke through the realm.

Xie Baoshu walked slowly to Liu Guanshan's side, gently supported his hand, and looked into the distance with him.

The demon clan came to attack, but this man has not fallen yet.

Those demon clan sages didn't dare to come over for half a minute!