After training, Li Liang ate to replenish energy and protein, Bai Xiaoting didn't eat anything, left a "hum" and went back to the room directly.

Lying in bed at night, after a day of running and the fatigue of fitness, Li Liang fell asleep and came to the [Almighty King] system again.

It's time for my favorite task selection session again.

Li Liang's plan tonight is to continue the task of [Basic Defense on the Outside].

After completing the mission yesterday, the indicator of outside defensive ability has improved, and the basic ability is +5, and everything else is +2.

Li Liang entered the exchange center and used the value-added agent of the "lateral movement" ability, adding a point to increase it to 36.

Looking at it this way, this rookie task of improving abilities in an all-round way is quite economical.

The difficulty is not high, and there seem to be only a few points to improve, but Li Liang knows that these points are put in reality, and I don't know how much training and competition experience can be exchanged for.

But before continuing to improve his defensive ability, Li Liang's second plan is to try to enter the [physical fitness] dimension to strengthen his physical fitness.

Li Liang clicked into the dimension of [physical fitness], relatively speaking, Li Liang's [physical fitness] index is okay.

[Dimension 4: Physical Fitness]

[Overall strength of upper limbs: 35/100]

[Shoulder and arm strength: 28/100]

[Back Strength: 31/100]

[Push/Grip/Pull/Action Strength: 37/100]

[Core Overall Power: 44/100]

[Core Stability: 44/100]

[Waist and abdomen tension: 45/100]

[Overall strength of lower limbs: 51/100]

[Leg and hip strength: 45/100]

[Speed: 63/100]

[Explosive Power: 45/100]

[Bounce: 40/100]

[Bullet Speed: 35/100]

[Agility: 57/100]

[Stamina: 71/100]

[Overall evaluation: D grade]

Li Liang's overall quality standard has reached the D level, which is much better than the previous two E grades.

Four years of diligent training has kept him in good physical condition, but the lack of talent is not enough.

Li Liang glanced at the indicators, which were obviously customized for basketball.

Unlike the previous [Offensive Ability] and [Defensive Ability] tasks, several basic qualities did not show mission markings, but instead each individual item lit up.

It seems that the content and method of physical fitness training tasks are different from offensive and defensive.

Li Liang thought about it for a while, he didn't think about practicing bounce, speed, and explosiveness, but stayed on the indicator of [Core Stability].

There's never a shortage of players in the U.S. who are physically aggressive, but that burst often refers to dynamic forces such as running and jumping.

But in basketball, static forces are just as important, if not more so.

Among them, the stability of the core strength is the most important quality for a player to maintain his position when defending.

If Li Liang wants to improve his defense, it is not enough to have skill points, he must keep up with his physical fitness in order to gain a foothold in the league!

So, Li Liang chose the task prompt of [Core Stability] and entered the mission space.

This time, it was not a competition site, but an ordinary training hall.

In the center of the field stood a man with a basketball in his hand.

[Mission: Meet the impact of Artest, mission requirements: Resist the impact of Ron-Artest's ten breakthroughs, task reward: core stability +10, core overall strength +5, randomly get a value-added agent, task difficulty: normal]

Li Liang saw clearly at this time that it was none other than the league's famous villain small forward, Ron Artest.

At this time, he was wearing a Pacers jersey, beckoned to Li Liang, and said, "Come here, boy, training has begun." ”

Li Liang swallowed his saliva, and suddenly regretted it a little in his heart.

Why rush for quick success and enter the training task of [physical fitness]?

Isn't it good to continue to improve your basic perimeter defense?

Artest let Li Liang go to the basket, the position of the three-second zone, and said: "I dribble the ball from the outside to the inside, and rush towards you at full speed, first, you can't be knocked down by me, second, you need to have a physical confrontation with me, third, I can't score, so complete ten times, and your task is over." ”

When Li Liang heard it, I was finished with this, this is to prevent Artest ten times, or is it Atai during the Pacers?

Can I prevent this Nima?

Artest didn't give Li Liang time to think about it, and took the ball and walked near the three-point line.

Without saying a word, he dribbled and rushed directly towards Li Liang!

Li Liang was not prepared at all, and was directly pushed up by Artest's bull-like body.

Atay scored easily under the basket.

Li Liang covered his chest, and secretly cursed in his heart, this task is too difficult and too tricky, right?

also said that to complete two tasks, this one is enough.

Li Lianggang stood up in the three-second zone, and Artest began to attack the inside again.

This time Li Liang made preparations, but where could he resist Artest's impact.

He was bounced off the ground, and Artest made another layup.

Finished.

Li Liang thinks that other tasks can still be opportunistic, or blindly practice and mix up, how can this task be done?

Just thinking about it, Artest's third breakthrough is here again.

Li Liang didn't care, rushed up and Artest was tough, and the two collided together.

Li Liang fell directly to the ground with a heel, and Artest hit again.

hit three balls in a row, and Li Liang fell to the ground and didn't want to get up.

Artest was like a jeep, and this one blow almost knocked him apart.

"Get up, boy, get up!"

Artest asked Li Liang to get up, and Li Liang lay on the floor, looking at the ceiling, and the surroundings were empty.

His mind suddenly stirred, and he recalled the three requirements that Artest had said:

One, you can't be knocked down by me, second, you need to have a physical fight with me, and third, I can't score......

"Yes, you can't be knocked down, you can't be confrontational, you can't score, but you don't say you can't foul!"

Thinking about it like this, Li Liang kind of figured it out.

Why did Artai let himself stand in the three-second zone and take a crash instead of defending one-on-one?

Why did Atay go straight to the inside instead of using other offensive techniques?

Because this is not a one-on-one defensive training task at all, this is an anti-collision training task!

Thinking of this, Li Liang immediately got up from the ground and stood up again in the three-second zone, ready to receive the impact from Artest.

In the fourth ball, Artest scored again with the ball.

Still in a straight line, Li Liang's feet were spread out to stabilize the lower plate, and the strength of his whole body was retracted to his torso.

The core is stable, in the Chinese proverb, it is the dantian of qi sinking!

The torso is the source of the body's strength, and keeping the center of the torso stable is the only way to do what you want to do.

Li Liang bumped into Artest!

This time it hit solidly, Li Liang's body was crooked, but he did not fall, and at the same time his arms covered Artest.

Artest flicked back, a backward throw.

The ball rolled around the hoop and eventually fell out and missed.

[Completions: 1]

Finally it worked!

Li Liang jumped up happily, sure enough, his idea was correct, there was nothing wrong with this method!

Of course, the mission has just begun, and there are 9 more to complete.

In other words, Li Liang still has to endure dozens of shocks from Artest.

This is still an ordinary level mission, I wonder what monster-level tanks will appear in the future?

Li Liang thought about it.

After being hit dozens of times and feeling like his whole body was going to fall apart, Li Liang finally completed this task.

[Core Stability] has reached 54 points, and [Core Overall Strength] has increased to 49.

And got the value-added agent of [arm strength], and took it immediately, it should be said that the harvest is still obvious.

Li Liang touched his abdominal muscles, feeling thick and strong, and it seemed that all the protein he ate today was used efficiently.

After completing this task, Li Liang did not stop, he felt that he was still relatively energetic and could continue to do the task.

So back to the initial interface, Li Liang entered the [Defensive Ability] dimension, and he decided to continue the training of [Outside Basic Defense].

[Mission: Containment of James' debut, Time: October 29, 2003, Location: Arco Arena, Sacramento, USA, Matchup: Cleveland Cavaliers vs. Sacramento Kings, Mission Requirements: Facing Rookie LeBron James, so that his score does not exceed 20 points and assists no more than 7 times, Mission Reward: Basic Defensive Ability Value +5, Various Outside Defensive Ability Values +3, a random Ability Multiplier, Task Difficulty: Rookie]

Li Liang looked at it, and sure enough, this time he was going to play against LeBron James, who made his debut.