Generally speaking, 80 kg bench press can do ten in a row, which is already quite good data.

For example, in the test of NBA rookie players, the general bench press weight is 185 pounds, which is about 84 kilograms, which is about the same as the test weight of the basketball association.

The least number of NBA rookies must not be able to do one, and the most of some monsters can do more than twenty, on average, the number of bench presses of the rookies is about seven or eight.

It's still an unlimited bench press, and if it were a time limit, it wouldn't be that much.

And now Yi Dun has made a terrifying 107 in one minute, which is simply completely shattered the thinking of everyone on the scene, they can't figure out how Yi Dun did it.

This can be said to completely beat any basketball player in the world, and it is impossible for any basketball player to do a better 80kg bench press than EDUN.

I did more than a hundred in a minute, what if there was no time limit?!

The reporters are very curious, if Yi Dun has no time limit, how many can he do, three hundred? Five hundred? A thousand?

Such a result is really shocking, and the players on the scene are smiling bitterly, no wonder Yi Dun has such a terrifying suppressive power on the inside.

With such a power that crushes everyone, no one can compete with Yi Dun in hand-to-hand combat under the basket.

Yi Dun sat up from the bench, he was also quite satisfied with such a result, originally according to his assumption, he thought that he could do about ninety, but he did not expect to exceed the quota by more than ten.

It seems that in addition to the extreme squat, it is best to do a limit bench press test for a while.

……

The last test item in the afternoon is the shooting test, and when the test of this item is over, the physical test is over.

In fact, the shooting test is a very unreasonable test, and it can be used in the rookie test, but it can make some sense.

Based on the shooting performance of the rookies, each team selects the rookies that are suitable for their team.

But at the moment, the people who participated in the test are all registered professional players, and doing this shooting test, anyway, Yi Dun doesn't know what the point is.

Don't you shoot well, so you don't play yourself?

You must know that some players do not rely on shooting to eat at all, and there are not a few such players, many of whom are also at the level of the world's top basketball players.

Anyway, in Yi Dun's view, there are still many places to be rectified in this test, and many of them are mixed with unnecessary tests.

It's mainly the players who take part in the test, not the rookies......

This last shooting test, Yi Dun is actually quite a headache.

The nature of the previous squat and bench press is similar, it is a set time, and then the more times you complete it, the better.

This time, the shooting test time was 90 seconds, and the meeting requirements were almost bloody in Yi Dun's opinion.

The standard requirement for outside players is 10-of-18 three-pointers or 11-of-17 two-pointers, while the standard for interior players is a little lower, but it still gives Eden a lot of headaches.

12-of-22 three-pointers or 13-of-21 two-pointers, that's what an interior player is up to.

What does this mean?

In the case of an outside player, it means that a player must make at least 18 three-pointers in 90 seconds in a 90-second period and must hit 10 of them to pass.

If you choose two points, you need to make at least 17 shots in 90 seconds in a specific area and hit 11 to pass.

These two points are often referred to as long-range twos, not the kind of two-point basket.

Yi Dun was dumbfounded, he knew very well that if he chose three points, there would be absolutely no hope of completion.

Even if you choose two points, the estimated success rate is no more than one percent.

This particular area must have been outside the free-throw line, allowing Eden to achieve a 76 per cent shooting percentage from such a distance, which is far more difficult than Eden's 15 gold medals in a single Olympic Games.

"What's the matter, this test is too difficult, isn't it?" Yi Dun complained to Fan Zhiyi and Sun Yue beside him.

Sun Yue and Fan Zhiyi also smiled bitterly, they didn't expect the Basketball Association to be so ruthless and directly give such a terrifying standard requirement.

What is certain is that nine out of ten of the top interior players in the NBA cannot complete this standard test, even Yao Ming, who is known for his accuracy in the basket, I am afraid that he may not be able to pass 100% if he wants to complete this test.

Itun wonders if the basketball association is overestimating the projection ability of local players......

As a result, after this thought arose, it didn't take long for Yi Dun to be slapped in the face.

The players who appeared in the test in front of him met the standard five times in a row, and two of them took two chances to meet the standard, but they were also qualified.

Yi Dun was dumbfounded, are the projections of local players so terrifying? Such a high standard of compliance has been passed? There is no heavenly reason.

What made Yi Dun even more uncomfortable was that Sun Yue and Fan Zhiyi, who were still smiling bitterly at him just now, were both ......

It was only at this point that Eden was deeply aware of the gap between himself and these professional players.

Dare to hum and play on the court, that's just the appearance, and it doesn't show how good your basketball skills are.

On the premise of maintaining shooting speed, you have to maintain the shooting rate, Yi Dun feels that he is going to be a tragedy, and he will definitely not be able to pass this test today.

I had already listened to Gong Xiaobin's words, and simply avoided this test as a special provision.

In fact, the main purpose of this test of the Basketball Association is to serve as a warning to the players, warning the players to keep training hard, because no one knows whether they will be drawn in the next test.

If you draw yourself and you don't meet the special rules, you won't be able to play.

And like this kind of "ban", the team does not have to pay salaries, and the players can lose a lot of money.

Therefore, the starting point of the Basketball Association's test must be good, and Yi Dun agrees with this.

However, this test item is a bit painful, and it does not consider the feelings of a pure blue-collar insider like Yi Dun at all.

Since they are all called blue-collar insiders, where is there any offensive ability, if you really have good offensive ability, then it is not a blue-collar inside.

Anyway, Yi Dun thinks that this kind of one-size-fits-all test project is very unscientific.

Soon, it was Eden's turn.

Yi Dun naturally couldn't choose to shoot three points, because he knew very well that if he shot three points, he would definitely smash the pot, and it was very likely that he wouldn't be able to hit a single three-pointer.

It's no joke, Yi Dun also tried to shoot three-pointers, and it was good to hit two three-point shots in 100 shots.

The farther away from the basket, the more difficult it was for Eden's terrifying arm strength to control.

With less than twenty shots now, it's possible that Eden missed a single one.

Because Yi Dun had not tried two points before, Yi Dun became the first person to eat crabs.

Strange to say, this test did not mean that there was only one interior player, and as a result, these interior players all chose three points instead of two.

It seems that there is no local interior player who can't shoot three-pointers, and even a player like Battle, who is obviously a big meat shield at first glance, can also shoot three-pointers.

Yao Ming is no exception, he can also shoot three-pointers, in the previous Beijing Olympics, against the United States team, Yao Ming directly flew a three-point at the beginning.

As a result, the tall men can shoot three-pointers, but Yi Dun, a player with the height of a guard, has no three-point ability at all, which is indeed quite eccentric.

After the staff on the scene told Yi Dun about the two sub-areas, Yi Dun sighed, it seems that he is destined to fail to pass today.

The demarcated two-point area, the distance of one step within the three-point line, in Yi Dun's opinion, is no different from three points, and he might as well shoot three points......

Yi Dun started, shot in a specific area, and the first shot was outrageous, smashing directly on the rebound, and did not even touch the basket.

Eden hurriedly stepped forward to take the ball down, returned to the two-point area, and continued to shoot.

The reporters at the scene were already covering their faces and didn't dare to look at it, it was really embarrassing that Yi Dun's hit rate was too embarrassing.

As soon as the time of 90 seconds arrived, the staff gave the results of Eden.

Eden made 25 shots and hit 3 ......

The scene was silent, some people wanted to laugh but felt that the joke was a little inappropriate, and it was quite hard to hold back.

Yi Dun wants to cry without tears, such a ghost hit rate, he really has a chance to play next season?!

Each player had a total of two test chances, and this second test resulted in a test that was not much better.

This time it was 26 shots and 4 hits......

When there is no defense, there are only about ten points of shooting, and Yi Dun's basket can no longer be described as rotten.

Having failed both tests and being far from the passing mark, the supervisor in charge of this test was dumbfounded, and in the current situation, it seemed that Yi Dun would never be able to complete the test.

How good is this, he knows better than anyone the importance of Yi Dun to the Chinese basketball world, if Yi Dun is banned, at least the CBA side will have to lose a lot.

After Yi Dun, all the players also passed the test, which means that Yi Dun was the only one who failed the shooting test.