After the three of them exchanged pleasantries for a while, they began today's training.

The two also have some understanding of Yi Dun's situation, and Yi Dun's main practice at the moment is snatching.

"The distance between the feet is slightly larger."

"No, it's too big, it's a little smaller, yes, that's fine."

"The ass is high, yes, it's good."

"The force should be fierce, and the action should be coherent!"

"After the barbell is mentioned on the chest, the body squats in time, the arms are straight to support the barbell, the feet are withdrawn, and the legs exert force, so that the center of gravity of the body gradually increases."

Yi Dun only put on a 100 kg snatch weight at the beginning, and after Long Qingquan gave a demonstration, Yi Dun started to try lifting, and the sound of two people pointing sounded in his ears.

After some attempts, Yi Dun also found that this snatch is indeed more difficult than the clean and jerk, mainly because the clean and jerk can stop at the shoulder for a while, while the snatch must be done in one step.

However, if you want to say how high the technical difficulty is, it is not enough, anyway, in Yi Dun's opinion, the technical difficulty of this snatch is not as good as the throwing project.

On the first day of training, Yi Dun lifted a maximum of 150 kilograms, not that he could not successfully grab higher weights, mainly because Yi Dun is currently in a stage of forming muscle memory through training, and if the weight is too large, the training effect may not be good.

……

A week later, Yi Dun's snatch weight has gradually increased to 180 kg, which makes many competitors in the same class sigh.

The clean and jerk is 236 kg, the snatch is 180 kg, and the total score is already 416 kg.

At present, no Chinese super-heavyweight has ever won a medal in the Olympic Games, and in the current situation, it is a sure thing that Yi Dun will win a medal.

If it weren't for the fact that Almenov was too perverted, Eden might have won the title in two more days.

Coach Lu Benwei, I can't find the north these days, even if that Alamnov is extremely perverted, but he thinks that Yi Dun is no worse than that Alanov.

Taking 10,000 steps back, even if Yi Dun loses to Almenov in the Olympics, it will at least guarantee a silver medal!

This silver medal is also a breakthrough of zero, which is very significant.

……

It happened to be the day when Eden was stationed at the National Weightlifting Center.

Today EDUN is going to do a big thing, try to snatch 201 kg!

In recent days, EDUN has been training 200 kg of snatch weights.

According to Yi Dun's own knowledge of his own situation, he found that the 200 kg snatch did not seem to be his limit.

Of course, Yi Dun was not arrogant enough to directly lift the weight of a kilogram in the snatch.

If you can't lift it, you risk injury.

So for the sake of safety, Yi Dun directly got on the weight of 201 kg in the snatch.

The barbell plates of the 200-kilogram barbell are quite neat, and they are all large.

When the weight reaches 201 kg, according to the rules, the last two 0.5 kg small white barbell plates can only be added on both sides of the clamp.

So it looks a little awkward......

……

When Yi Dun on the weight bench lifted 201 kilograms, the training venue was directly boiling.

With a snatch of 201 kg and a clean and jerk of 236 kg, doesn't it mean that Yi Dun has broken the world record?!

A world record of 437 kg!

Although this result is not a world record, it at least proves that EDUN has the ability to break the world record.

This makes everyone look forward to it, and in two days it will be the day when the weightlifting center will host the national 105kg weightlifting championships.

Everyone knows that the only purpose of holding this competition is to make Eden famous all over the world.

This kind of special treatment is very eye-catching, for an athlete, a special competition is held, this is the imperial treatment among athletes.

But even if their eyes are hot, they won't have any bad thoughts, they are all top athletes in China, and they understand too well the truth that athletes are strong.

Especially in weightlifting, which is extremely intuitive, strong is strong, and you can lift more weight.

In order to hold a separate competition for Eden, they were convinced.

"Comfortable, Eden, how does this 201 kilogram weight feel?" Long Qingquan jumped onto the weight bench with an arrow step, hugged Yi Dun's arm and asked happily.

"Do you want to hear the truth or a lie?" Yi Dun licked his lips and smiled.

"Of course it's true, but what's the lie?" Long Qingquan asked curiously.

"Falsehood is that I feel the limit, and I can't improve it anymore."

"The truth is that it's actually okay, and it's not much different from how 200 kilograms feel." Yi Dun said in a joking tone.

Long Qingquan's face froze, and Yi Dun naturally had no reason to lie to him.

In this way, it seems that this 201 kg is not the limit of Eden!

"Good guy, I'm really curious about where your limit is, if I'm not mistaken, then the clean and jerk of 236 kg shouldn't be your limit, right?" Long Qingquan asked in a low voice.

Yi Dun didn't speak, just nodded with a light smile.

His snatch limit is not 201 kg, and the clean and jerk limit is also not 236 kg.

With such a result at the moment, it is enough for Yi Dun to dominate the world altar, and when he meets Naalanov, he will try a higher weight himself.

The premise is that Almenov can force himself to try to lift higher weights!

It's not that Alamnov lifted 436 kilograms at the Beijing Olympics, and he will be able to lift that weight every time he competes in the future.

Depending on the athletes' condition and training effectiveness, the results of the competition will definitely fluctuate.

Even if it is Yi Dun, there will definitely be some fluctuations, but Yi Dun feels that even if he floats again, he will definitely not be lower than this 437 kg weight!

What he is most eager for now is the tournament in two days.

This competition is actually a bit reluctant to say that it is a championship, but because the participants are all top players in China and have a threshold of reaching the standard, there is nothing wrong with saying that it is a championship.

At present, Yi Dun's training results in the weightlifting center have not been made public, and Director Gao and Director Xu have given death orders to their subordinates, and no one is allowed to disclose Yi Dun's training before Yi Dun participates in the official competition.

So at present, the outside world has not yet gotten the news of Yi Dun in the weightlifting event, seeing that Yi Dun has entered the National Weightlifting Center for a month, everyone is looking forward to a weightlifting competition, so that they can see how Yi Dun has trained in weightlifting in this month.

Luckily for everyone, the game they had been waiting for was coming two days later.

And look at the list of competitions released by the Chinese Lifting Federation, which has the name of Yi Dun, which means that Yi Dun will participate in this competition!

After a month of calm, the Chinese sports circle is boiling again, and all eyes are on this strange-looking weightlifting championship.

The Chinese Weightlifting Federation couldn't cry or laugh, this strange temporary tournament may be the most watched competition in the history of Chinese weightlifting.

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