On the night of the 10,000-meter run, Yi Dun lay in bed and thought about today's race.

The game is over, and his performance can only be said to be decent, and it must not be related to amazing.

There are two more projects in the future, and Yi Dun decided to find Ma Shanyong tomorrow to see if he can find a venue to practice the shot put.

"Eden?" There was a knock on the door of the dormitory.

The person who came was Ma Shanyong, and Yi Dun was thinking about talking to Ma Shanyong about the training venue just now.

"Yi Dun, you come out, I'll show you a baby." Ma Shanyong said to Yi Dun in a low voice like a thief.

The corners of Yi Dun's mouth twitched, Ma Shanyong picked up the wallet?

After following Ma Shanyong out of the dormitory, he saw Ma Shanyong carefully take out an A4 paper from his arms.

"What is this?" Yi Dun asked curiously.

"Good thing, absolute baby."

"This is the baby I got from the province, Xia Fengyuan's training schedule for the Asian Games in 1998."

"Yi Dun, although you are talented, training is still quite important, now our training is still too rough, in the future, according to this table to train, you will definitely be able to improve your performance." Ma Shanyong handed the training class to Yi Dun as if offering a treasure.

Yi Dun's face showed surprise, Xia Fengyuan is not an outsider, he is the leader of Chinese men's long-distance running, and the domestic 5,000-meter running record of 13 minutes and 25 seconds is held by Xia Fengyuan.

Although Xia Fengyuan's ranking is relatively low in the world's long-distance running circle, in China, he is definitely the top long-distance runner.

The training table of such a master is still quite instructive.

Yi Dun looked at the training table intently, the content of the table was not complicated, but the training content was staggering.

Originally, Yi Dun thought that his training intensity was already big enough, but compared to Xia Fengyuan, it was far from enough.

Aerobic training on Monday morning is 20 km at a pace of 75 minutes.

This means that you have to do a training session of 20 kilometers in 75 minutes in the morning.

In the afternoon, the training plan is 16 minutes for 4 kilometers and 16 minutes for two 3 kilometers, with a pace of 9 minutes and 10 seconds and 9 minutes respectively, with a 10-minute break in between.

It's just Monday's training, and every day after that is different.

What the specific effect is, Yi Dun is definitely not sure now, but depending on the combination of others, it is much stronger than Yi Dun's previous training plan.

In this training program, there are two half-day breaks per week, one on Saturday morning and one on Sunday afternoon.

After reading this training table, ordinary people will definitely have a better understanding of the hard work of athletes.

"There is also a training table for Xing Huina when she was preparing for the Athens Games, but this is a women's long-distance run, which is definitely different from men. Ma Shanyong took out a form from his arms again.

Yi Dun took it and looked at it, and some understood why Xing Huina was able to win the Olympic championship, just looking at her training intensity is amazing.

Xia Fengyuan is large and intense, while Xing Huina may be because of the women's long-distance runners, the training volume is smaller than Xia Fengyuan, but the training intensity is not small.

"What a baby, these two watches are good things!"

"If I had this thing at a young age, I guess my training would have been much better." Yi Dun said with a happy face.

"Okay, where did you get this?"

These two training tables are relatively personal things, but I didn't expect Ma Shanyong to be able to get them.

"You don't care about this, the mountain people have their own tricks, don't underestimate me, don't look at me staying in Songyang, but I was also beautiful when I was young." Ma Shanyong grinned.

Yi Dun waved his hand, and now he didn't have time to listen to Ma Shanyong recall his highlight moments.

"By the way, old horse, help me find a venue, I want to practice shot put these days." Yi Dun spoke.

Ma Shanyong patted his chest, "It's a small matter, I'll make a phone call, I'll take you at eight o'clock tomorrow morning." ”

……

At eight o'clock the next morning, Ma Shanyong really came and took Yi Dun to take a taxi.

"Master, go to the eighth elementary school." Ma Shanyong said to the driver after getting into the car.

Yi Dunle was happy, and the venue that Ma Shanyong helped him find was in a primary school.

But it doesn't matter, shot put training is not too demanding on the field.

Twenty minutes later, when he arrived at the No. 8 Primary School in Jibei City, Ma Shanyong made a phone call, and a stout middle-aged man greeted him with a smile.

"Old horse, you haven't seen you for five or six years, right?" The middle-aged man is obviously Ma Shanyong's old acquaintance.

"Lao Zhang, hurry up and take us to the playground, the training is important, and when the game is over, I will invite you to drink." Ma Shanyong urged.

This Lao Zhang is a physical education teacher at the Eighth Primary School and a teammate of Ma Shanyong when he was young.

"Didn't delay your class, did you? Mr. Zhang. "Yi Dun felt a little embarrassed to trouble others.

Lao Zhang waved his hand, "Ahem, these children are under a lot of pressure every day, and I, the physical education teacher, may not be able to take two classes a week." ”

"No, I'm in the mouth of their homeroom teacher, I have a cold and fever again, and I can't go to physical education class."

"All year round, there must be more than 200 days of colds and fevers, and I am recruiting someone to provoke someone." Lao Zhang complained dissatisfied.

Ma Shanyong and Yi Dun laughed out loud, China's physical education teachers are the group of people with the worst physique, and they may also be the easiest group of people to work.

After arriving at the playground, Lao Zhang was obviously prepared, and took out the tape measure and prepared to help Yi Dun arrange the training ground.

As a primary school in the provincial capital, the playground conditions are naturally quite good, with its own shot put throwing area, but there is no marking, and the marking needs to be drawn again.

"Well, I'll start with the whole twelve, and then come with thirteen and fourteen meters." Lao Zhang took the tape measure and muttered to himself.

Ma Shanyong on the side suddenly exploded.

"Lao Zhang, who are you looking down on?"

"Twelve meters? My student can throw 12 meters with his chin. ”

"Don't use the standard of teaching elementary school students to measure the ace player in my hand."

When Lao Zhang heard this, his eyebrows immediately raised.

"Okay, Lao Ma, when we were athletes, you loved to brag, but I didn't expect that after so many years, your problem hasn't changed."

"If I had half of your braggart skills, I wouldn't be teaching physical education in primary schools now, and I guess I could be a leader in the Provincial Sports Bureau."

The two taunted each other.

After saying that, both of them were happy, like children, punching each other in the chest.

"Okay, I'm not kidding you, my disciple is a super genius that I have carefully cultivated, you just go directly to the 18-meter marking, there is no point in going below 18 meters." Ma Shanyong held his head high and said proudly.

"Again? Let's brag about whether we can make a draft! ”

"Eighteen meters? I also said I could throw a shot put out of the galaxy! ”

"You old boy, you must have forgotten that I specialize in shot put, right?" Lao Zhang said disdainfully.

"I don't care if you specialize in shot put, believe me, go straight to the eighteen-meter marking, don't waste time." Ma Shanyong said again.

As a result, Yi Dun opened his mouth, "Teacher Zhang, just give me nineteen meters......

Lao Zhang almost vomited blood, is this bragging still contagious?

"Good guy, you must be Lao Ma's proud disciple, there will be absolutely no mistake, bragging is completely better than blue!"

"Okay, then I'll go directly to the nineteen-meter marking, don't ask me to redraw the marking for a while." Lao Zhang grinned.

Eden nodded and walked towards the throwing circle.