Wang Zhengjun was stunned when he heard this, "What do you mean?"

Xiong Ertou had a hint of banter on his face, "I don't think you're very professional, you can't just pay lip service, right?

Wang Zhengjun hesitated, and when he saw that so many coaches and members had come over, he nodded, and he had the opportunity to earn admiration value, so he naturally would not let it go.

"Okay, you can compare anything. ”

Xiong Ertou pretended to be pensive and thought for a long time.

"You little arms and legs, I really bullied you when I compare my strength with you, so let's compare it to a plank, I let you. ”

Plank is a movement often practiced in fitness, the action is similar to push-ups, elbow support, the body is kept level, mainly relying on the abdominal muscles, the longer the persistence, the stronger the muscle strength.

Ordinary people generally plank for no more than a minute, and a little exercise can be nearly a minute and a half.

But the world's top bodybuilders can last for hours, which is not something ordinary people can do.

After Xiong Ertou finished speaking, several coaches laughed quietly in the dark, this Xiong Ertou is really insidious enough, and the whole gym is the strongest plank for him.

I still remember the last city-wide plank competition, Xiong Ertou persisted for more than two hours before lying down and won the championship directly.

Although this result is not the world's top, (the world's top is 8 hours), it is by no means comparable to ordinary people, even if you have exercised for a year or two, you will not have such a result.

Xiong Ertou made it clear that he wanted to show off in front of women, so that this boy who didn't know the height of the sky knew that his fitness coach was powerful.

Many members are also in a commotion, they have all heard that Xiong Ertou is a very powerful fitness coach, but they really haven't seen how strong he is, said that the good biceps are powerful, but I can't imagine that the abdominal muscles are also very powerful?

Lin Xiaoxi applauded and was very excited, "Wang Zhengjun, compare with him, if you win, I will ask them to refund the gym!"

Lin Xiaoxi is purely watching the excitement and is not a big deal, Wang Zhengjun frowned.

"Planks are too much of a waste of time, aren't they? ”

Yo?

"Admiration from Zhang Xu +5......"

"Admiration from Song Ziyuan +6......"

"Admiration from Lee Kyung-hui +3......"

“......”

Wang Zhengjun was a little familiar with these names of admiration, and when he looked up, he found that they were all the names of coaches hanging on the wall.

These coaches do admire Wang Zhengjun a little, ordinary people are already very difficult to plank, this kid actually took the initiative to carry a weight-bearing plank?

Even if it is a master like Xiong Ertou, the weight-bearing plank will not last long.

Xiong Ertou sneered, "You're quite confident, okay, how much weight do you say?"

Wang Zhengjun looked at the croissant in the gym, "It's 50kg, this is your biggest sandbag." ”

All the coaches pouted.

You can really pretend to be forced.

Why don't you go to heaven? Ordinary people can't push 50kg even with a bench press barbell, but this kid actually has to carry a 50kg plank?

I'm afraid ordinary people can't hold on for even a second, right?

This time Xiong Ertou has a greater probability of winning, his muscles are very powerful, and the only one in the entire gym who can carry such a large weight and do planks is probably him.

Xiong Ertou's face was full of banter, and he now felt more and more that Wang Zhengjun was a guy who could only deceive little girls.

"Okay, then do as you say. ”

Several coaches brought over two 50kg croissants, and everyone gave up a field for the two of them, and all the members and coaches gathered around, wanting to see how powerful this weight-bearing plank is.

Xiong Ertou leaned over and lay on the ground, his arms propped up his body, straight like a line, and his movements were very standard.

"Boy, you'd better hold on for a few seconds, don't just get on the ground all at once, it's a little unsightly. ”

Wang Zhengjun just smiled, and also propped up his body, and his movements were also very standard.

Several other coaches put the croissant sandbags on the shoulders of the two people, and as soon as they put the weight on their upper bodies, the two heads of the bear immediately felt the pressure.

This is 50kg, which is equivalent to the weight of a thin girl, and the difficulty of carrying a person on her back to do a plank is by no means unusual.

Although Xiong Ertou's body immediately tensed, the expression on his face was still a hint of banter.

Although this action is difficult, it is not impossible for the two heads of the bear to complete.

Just now, Xiong Ertou drank 300ml of creatine.

The so-called creatine is a supplement for exercise, which is similar to protein powder, but the effect of creatine is very obvious, which will make people more powerful and energetic in a short period of time.

It's like a diluted stimulant.

Even if he doesn't eat this kind of thing, the two bears have absolute confidence that they can win, and now that they have eaten it, they are even more powerful.

Winning Wang Zhengjun is no longer an important thing, the important thing is to be in front of Lin Xiaoxi and let her know the charm of men.

Once you've put on your weight, start the timer.

There was almost no reaction for the first thirty seconds, and at the beginning of thirty seconds, the body of the bear began to tremble slightly.

After all, this weight is not small, and it is normal to tremble.

All the coaches held their own stopwatches and were very excited to give Xiong two heads time.

In their opinion, Lao Xiong is sure to win, but they don't know if he can break through himself!

One minute, two minutes.

When the time entered the third minute, the green tendons on Xiong Ertou's forehead had already risen, and he gritted his teeth fiercely, and the sweat on his forehead flowed down drop by drop.

His muscles were trembling, and everyone could tell that he had reached his limit.

Three minutes!

Ordinary people can't do it for three minutes even with a free weight, let alone a 50kg load!

The hearts of all the members are also pinched, and they also want to know where the limit of the strongest coach in this club is!

Three-point eleven, three-point twelve......

When the time was three minutes and fifteen seconds, Xiong Ertou fell to the ground with a thud, relieved, and the whole person was about to collapse.

Bang Bang Bang ......

In an instant, the entire clubhouse burst into thunderous applause.

It's too strong, it's really too strong, it's worthy of being a top coach, and it can still be more than three minutes with a weight of 50kg, how strong is this muscle strength?

That kid is so self-conscious and dares to compare with Xiong Ertou, it is estimated that he must have widened his glasses and stunned by now, right?

It was only at this time that everyone turned back to pay attention to Wang Zhengjun.

I saw that Wang Zhengjun's body was still straight, his movements were extremely standard, and the weight was still on his back.

Wang Zhengjun's eyes were staring at the ground, a little straightforward.

"Ha ......"

Under everyone's notes, Wang Zhengjun let out a long yawn and fell asleep.