"Aha, it's finally out!"

At the entrance of a cave, Lao Wang couldn't help but sigh when he saw the endless forest outside!

Chen Yu also breathed a sigh of relief, compared to the bottom of the cliff with an unfamiliar environment, it was still more reassuring on land.

"Now that it's out, what are your plans?" Chen Yu asked Lao Wang beside him with a sideways face.

He replied without hesitation: "Of course it's with you the medicine boss, the boss is my penguin, you can add it first." ”

Chen Yu's mind was dark, this guy really trusted himself, and told me his contact information so directly.

He groaned: "Okay, you play slowly, I'll go offline first." ”

Old Wang was stunned in place, and before he could react, the character controlled by Chen Yu disappeared instantly.

As soon as Chen Yu took off his helmet, he felt a sense of sleepiness hit him, and he didn't care what happened to him at the end.

......

What a taste, so fragrant!

Chen Yu got up and looked for the source of the fragrance.

"Uncle Tie?"

"Hehe, Xiaoyu is up, try the fried noodles I just made."

Chen Yu was not polite, he sat on the side of the seat at the moment, and finished the fried noodles in three or two clicks.

"Uncle Tie, how do you feel?" Chen Yu, who thought of something, hurriedly asked.

"I don't feel anything, it's just that the players in it are too weak."

Chen Yu Khan, isn't it, the innate attributes of the S-level plus you are still from the special forces, how can ordinary players beat you.

"After this meal, you can train with me."

Hearing this, Chen Yu's eyes lit up, he now relied mostly on the effect of the flame bomb, but as the level increased, the damage of the flame bullet seemed to be insufficient, and it would take up space.

"Some of the things that need to be used on large occasions and difficult ones can be arranged by yourself in the future, now I will teach you the basics first."

Chen Yu nodded, he also knew that if he trained at Uncle Tie's level, he would have to die of exhaustion sooner or later.

"Start with 3 minutes of leg raises, 50 push-ups, 50 sit-ups, and 2 minutes of planks."

"Basic training in one dragon?" Chen Yu smiled confidently, these actions were often done in physical education class.

But soon, Chen Yu's face was as if he was being forced to do it, and he lay down not long after the plank was done.

He Tie frowned slightly, "Your body is too weak, you can't do such a little exercise." ”

Chen Yu smiled embarrassedly, when he was in school, his physical fitness was not very good, but he was ranked in the top ranking, and he was actually said to be false at the moment?

"Take a five-minute break and start all over again." He Tie said mercilessly.

Five minutes later, even though my shoulder was a little sore, it was much better, but I still collapsed on the plank.

"Do it all over again!"

......

For a whole afternoon, Chen Yu lived in a nightmare of these two words.

Finally, at eight o'clock in the evening.

"Okay, let's have dinner at eight o'clock, and get up at half past five tomorrow morning to train again."

Chen Yu looked depressed at the dinner table, at the end of the day, he only lasted a few more seconds, but there are also benefits, such as walking has become more powerful.

"Is it true that I haven't trained for a long time, and I'm empty?"

After dinner, Chen Yu didn't have the heart to continue the game, and immediately entered the Penguin to search.

ID: Handsome old Wang

Chen Yu's face was full of black lines, and he originally thought that classmate Wang would give a normal name, but it seemed that he was thinking too much.

In Chen Yu's extremely reluctant mood, he successfully added Lao Wang as a friend.

"It's Brother Yao, it's the Boss of Medicine!"

After a wave of questions, Chen Yu also chatted with him.

"Boss, have you eaten?"

Chen Yu gave up talking about these useless things with classmate Wang, suddenly thought of something, and looked at the ID in front of the screen with a wicked smile.

"Old Wang, as my partner, you must have enough strength, since this is the case, I will test you."

"Don't worry, whatever it is, I'll take it all!"

At that moment, Chen Yu sent the training content that Uncle Tie gave him to Lao Wang.

"That's it, you go try it first, and then tell me your progress."

There was no echo on the screen for a long time, and Chen Yu was relieved, he knew that this guy had gone to the test.

"I'm done."

The mobile phone vibrate, and Chen Yu hurriedly asked, "How is it?" ”

"Well, I did thirty push-ups and lay down."

Poofhahahaha, Chen Yu suddenly burst out happy, but he didn't expect that classmate Wang was weaker than himself.

"No, you're too vain, forget it, just let you barely pass, and you'll tell me when this set is done."

"Boss, what stage have you reached?"

Chen Yu returned with a weak heart: "Of course I have done it all, and I have already started the next stage." ”

Lao Wang's eyes lit up with golden light: "Then what is the next stage, boss, tell me." ”

Chen Yu was embarrassed for a while, in fact, he didn't know what the next one was, so he immediately put on the appearance of a master: "This one hasn't been practiced yet, you just want to get the next one, you can't chew it if you are greedy!" ”

What Chen Yu didn't know was that in a small room in a certain city in China today, a teenager became his fan brother, and it was Chen Yu who brought a shocking existence to the whole game in later generations.

Night came quietly, and at midnight there were still crowds of people coming and going on the street, and Chen Yu, who was lying on the bed, couldn't sleep at all.

It's not that the bright street lights make him uncomfortable, but the momentum for the afternoon training has come...

"my arms, my shoulders, it hurts so much."

Chen Yu, who looked pained, lay on the bed and tossed and turned, sweat the size of beans running across his face.

After lasting for almost dozens of minutes, the pain was finally reduced, and Chen Yu was so tired that he didn't care about the sweat soaking, so he fell asleep.

The summer sun always appears very early, and there is a ray of light on the horizon, but the bedroom door is violently opened.

"Xiaoyu, get up!"

He Tie's loud voice directly woke up Chen Yu in his sleep, and Chen Yu, who was used to lying in bed, gritted his teeth and got up to wash with a smile.

A hint of coolness made Chen Yu much sober.

"Today we're going outdoors."

He Tie, who had already been prepared, urged.

About a few minutes later, Chen Yu went out in cool clothes.

"Uncle Tie, are we going for a run?"

"Running? No, no, no, you'll know when the time comes. He Tie showed a smile, and Chen Yu was frightened when he saw it.

When the two came to the park, He Tie first looked around, and then pointed to the runway: "Do you see this runway?" ”

Chen Yu nodded, and He Tie continued: "Go around this runway and jump twice!" ”

“what？” Chen Yu glanced at the runway suspiciously.

This is Tangxin Park, one of the largest parks in Beijing, if you are not mistaken, this is the outer circle park, a circle is 600 meters, 200 meters more than the standard stadium!

He Tie smiled: "Go ahead, remember that it is the frog jump that has the effect." ”

Chen Yu swallowed his saliva: "What about you?" ”

"Me? Of course I'm following you, so that you don't have an accident. ”

As he spoke, He Tie showed Chen Yu the mineral water he had prepared in advance.

Seeing He Tie pretending to be stupid, Chen Yu rolled his eyes and reluctantly got on the runway.

At first, it was better, Chen Yu advanced 200 meters in one breath, but gradually became inadequate.

"Don't give up, or it will be more difficult for you to do it."

Chen Yu snorted coldly: "Needless to say, I know." ”

Then he slowly jumped forward again.

Chen Yu gradually stabilized at an average rate of one jump every four seconds.

Chen Yu, who found the rhythm, was happy in his heart, although the burden was constantly increasing, he could ease himself a little.

He Tie frowned slightly, but he didn't say much when he looked at Chen Yu.

In this way, it took the two half an hour to complete the first lap.

"Eh, is that the girl who comes here every day?"

Chen Yu, who was jumping, saw a beautiful shadow exercising in the inner circle.

"What a daze, don't jump forward yet!"

He Tie kicked on Chen Yu's body, and Chen Yu's teeth itched when he looked like he was standing and talking without backache.

"Okay, let's do the three training sessions we did yesterday now."

Just finished two laps, Chen Yu, who was drinking water, almost didn't squirt.

"Didn't you just work out at night?"

"Who told you, I didn't let you jump because I couldn't let go of it in the house last night."

"Why, you want to fight me." He Tie raised his eyebrows, and looked at Chen Yu with the corners of his mouth raised.

In the end, Chen Yu came through yesterday's training under He Tie's "threat".

"Damn, it hurts!" Last night's strength had not yet eased up, and the frog's stamina came again.

After only a few leg lifts, I felt that my muscles were swollen.

In the end, I gritted my teeth and finished the leg raise, but when I did the sit-ups again, I could only rely on the strength of my arms to lift my head.

"Cheating right under my nose?" He Tie snorted coldly.

"Uncle Tie, can you rest for a while." Chen Yu lay on the mat and said weakly.

"Of course, take a ten-minute break and do it again!"

In the end, Chen Yu chose to compromise, and even though his strength recovered a little after ten minutes, the swelling pain in his muscles could not be eliminated.

When the time came, Chen Yu barely finished the sit-ups, but don't think about push-ups.

If you say that sit-ups can relax your shoulders a little, push-ups are all about straining.

Looking at He Tie's embarrassed expression, Chen Yu gritted his teeth and finished the push-ups in great pain.

But he didn't have the strength to do any other training.

"Good job, it's not done, but it's a little bit done."

He Tie showed a praising expression and handed a bottle of water to Chen Yu.

Then he immediately straightened his face and put his hands behind his back.

"Let's go, that's it for today's training, what do you want to do after breakfast."

After breakfast, Chen Yu immediately rushed home and took a comfortable bath, and his body was sticky and really uncomfortable.

After a while, something suddenly occurred to him: "Well, good things to share together." ”

He opened the penguin to find Lao Wang, because "New World" has a corresponding relationship with major entertainment software, so he can communicate with people in the game on the mobile phone software.

Chen Yu looked at the online classmate Wang, and a smile appeared on his face: "Lao Wang, this training is actually incomplete, but it was not suitable for that project last night......"

He nodded, looked at Lao Wang's answer on his phone with satisfaction, and happily put on his helmet and entered the game.