Now if you know the national athletes of the javelin, Yi Dun can also have a good idea of what kind of results he has reached, and his training will be bottlenecked.

Regarding Yi Dun's question, Ding Youpeng's face was a little strange.

Ding Youpeng naturally knows the answer to this question, but he doesn't even dare to think about this achievement on weekdays.

"The standard score of the national athlete is 71 meters, the international level is 78 meters, the first-level athlete is 66.10 meters, and the second-level athlete is 51 meters."

"My personal best record is 63 meters, which is still a long way from the standard performance of a first-class athlete." Ding Youpeng told Yi Dun about the results of each grade of the javelin.

The reason why he said his results was that he actually wanted Yi Dun to recognize the reality.

I practiced in college for three years, and then after returning to Songyang, I practiced for another three years, and now I have not reached the level of a first-class athlete......

Don't be so ambitious from the beginning, don't set your goal on a national-level athlete as soon as you come up.

Yi Dun counted on his fingers.

The national level is 71 meters, and the international level is 78 meters, with a difference of 7 meters.

Three-fifths of a seven-meter?

4.2 meters!

"In other words, if I can reach the point of perfection in terms of skill now, I can probably throw a distance of about 75.2 meters at the limit distance."

"I don't know what level such a result is in the provincial competition, whether I can win the championship." Yi Dun thought silently in his heart.

……

"Alright, let's hurry up and start training."

"Sharpening foreign guns like this, Director Ma will see it for a while, and maybe there will be opinions." Ding Youpeng said with a smile.

"The javelin is actually different from the other three throwing events, and the difference is mainly reflected in the run-up."

"The three major throwing events, such as the shot put, are all small-scale throws, which can also be said to be shot on the spot, while the javelin requires a long run-up."

"So, running is extremely important for the javelin throw."

"It can be said that if you practice the run, then the javelin will basically be practiced seventy percent." Ding Youpeng explained all his understanding of the javelin to Yi Dun.

Yi Dun listened with relish, Ding Youpeng's teaching method is much more reliable than Li Dongmei.

Step by step, the theory was thoroughly explained to Yi Dun first, and then the actual combat began.

Ding Youpeng first made a few running demonstrations, and explained the skills that need to be paid attention to when running, step by step.

I don't know if I don't know this, I am shocked when I learn it, the javelin project is far more difficult than Yi Dun imagined.

There is a lot of attention to the grip of the javelin alone, followed by the method of holding the gun, which is also a lot of details.

Anyway, it is much more delicate than the shot put event.

If Yi Dun really wants to describe it, the shot put event is more like a rugged man, while the javelin event is more like a delicate Shanghai man.

Just holding the gun and holding it took twenty or thirty minutes to practice.

The main thing is that Ding Youpeng wants Yi Dun to lay a good foundation quickly, so he practiced this aspect for a while.

Then there's the run-up.

The run-up must be accurate to every step, a distance of 30 meters, and there can be no mistakes in every step.

In the pre-run stage, in addition to accelerating, you also have to pay attention to body coordination, the arm holding the gun is coordinated with the left arm, and the upper limb is coordinated with the lower limb, anyway, everything has to go up in harmony.

The throwing step stage after the pre-run stage is called a difficult one.

There are five steps in total, the first step is large, the second step is small, the third step is large, the fourth step is small, and the fifth step is a cross-step throw.

Every step has to be exactly the same, and the previous step is small or big, which may affect the subsequent steps.

If the pace is messy, the throwing effect will naturally be reduced.

practiced until half past nine in the evening, Yi Dun didn't throw a single shot, and kept practicing with Ding Youpeng to help run.

Such a difficult javelin training made Yi Dun's heart begin to retreat.

If you knew this, you might choose the discus throw or the hammer throw, which would be less difficult.

At least it didn't help run so many details that need to be cared about.

In the first javelin training, Yi Dun had not yet practiced throwing.

Ding Youpeng's training method may be two extremes with Li Dongmei.

Li Dongmei belongs to the kind of acute child, who comes up to directly start the actual battle, while Ding Youpeng pays more attention to the basic details......

At the moment, it must be Ding Youpeng's training method is better, because Yi Dun is under Li Dongmei's training, and now the shot put level is quite good.

Of course, it may also be that the shot put is much less difficult than the javelin.

……

Javelin training is once every two days, after all, Ding Youpeng can't come to Songyang Sports School every night to guide Yi Dun.

In the second javelin training, this time Ding Youpeng first helped Yi Dun consolidate the foundation of the previous practice.

"I said, Brother Ding, why don't you let me vote, after I finish casting, let's find fault with it according to the situation and rectify it." Yi Dun smiled bitterly.

Ding Youpeng nodded, Yi Dun's proposal is not bad.

"Okay, then cast it."

"The main thing is that I'm afraid that if you don't grasp the foundation, you will rashly vote, and then you will lose confidence if you are not satisfied with the results of the cast." Ding Youpeng explained with a smile.

"Don't worry, Brother Ding, I'm not so easily irritated."

"Come on, come on, you dodge first, let me throw a handful and give it a try."

Eden grabbed a javelin and weighed it in his hand.

This javelin looks much better than the one used by Yi Dun before.

Every time he holds a gun, Yi Dun has a feeling that he is in an ancient battlefield and a big war is coming.

"I'm coming!" Eden let out a loud shout and began to pre-run on the runway.

Speed is not Yi Dun's strong point, but his majestic body, running at full speed, looks intimidating.

If it was really on the ancient battlefield, his physique and momentum would be a proper general.

The pre-run phase is over, and the throwing step phase begins.

One step, two steps, three steps, four steps, and after the final cross step, Yi Dun's one-meter-nine body was twisted into a human-shaped giant bow!

"Ho!"

The javelin in his hand flew out in response.

In just ten seconds or so, Ding Youpeng on the side felt frightened.

Two loud shouts in succession, like thunder.

"Not to mention anything else, this kid looks really good when he bids for guns, he looks full of power and beauty." Ding Youpeng thought in his heart.

After the javelin shot, it flew forward, Ding Youpeng only glanced at it, and he was extremely sure that Yi Dun's results this time were definitely not much better.

Because the trajectory of this shot is a little off, fortunately, it is not much......

If it is really too much, because the playground is too small, it is very likely to be thrown directly into the concrete seats in the stands, and then this javelin will be completely wasted.