On this day, Bilim officially trains Josh and Ilo in the accommodation arranged by Kage.

I have to say that Kage is quite efficient, but in a few days he has prepared all the things that Billim wants.

Bilim looked at Josh and said, "Are you ready?" ”

"Hmm!" The two nodded one after another.

With that, Bilim clasped his hands together, and then his five fingers flew, and his hands spread in a semicircle. Suddenly, the surrounding environment changed, and when Ilo and the others opened their eyes again, they were already in a desert.

Iroh was taken aback, "W-where is this?" ”

Josh was equally surprised.

Seeing the surprised appearance of the two, Bilim hurriedly smiled and said, "This is the Lotus Realm, the illusion I conjured, I will teach you when I have the opportunity in the future." ”

"Master, what did you teach us today?" Josh wondered.

"The two of you are both new to cultivation, although you have taught Yiluo the Thirteen Domains before, but after all, it is only swordsmanship, and the cultivation of the mind has not been taught." Billim paused and continued, "Let's learn a little bit of the basics today. For example, how to use qi proficiently. ”

Josh and the others were confused, and they naturally didn't understand the meaning of the word qi.

"Master, what is qi?" Josh wondered.

"Come, you'll see." Bilim was shocked as he spoke, and a colossal coercion was released, and Josh and the others suddenly couldn't move as if they were carrying Tarzan.

Then Bilim reined in his breath and explained, "The so-called qi refers to anger, vitality, and aura, and the human body is like a mouthful, carrying a sea of qi. The embodiment of qi is divided into three kinds, one of them, the daily breathing of the human body, the second, the three states of essence and spirit, often said that a person is bright and has a god, which refers to the spirit of this person, and said that breathing smoothly refers to breathing, God, it refers to the demeanor of the whole person, and third, the qi knot Jindan, what is Jindan, Jindan is the condensation of qi, located in the abdomen dantian. ”

"Dantian? What is that? Josh asked, confused.

Bilim smiled and continued, "Look here. With a wave of his hand, Bilim appeared, revealing a wooden figure with all the degrees of the human body marked on it.

In the next hour, Bilim popularized the two of them with the acupuncture points of what Ren Du Ermai and so on. Let the two of them familiarize themselves with the acupuncture points.

After about a day, Josh and Iloh didn't feel sleepy at all.

Bilim was eating wood nuts on the side, watching the two of them go back and forth on the acupuncture points, asking and answering each other. Seeing that the time was ripe, Bilim got up and said, "The acupuncture points are almost mastered, and then it's time to talk about the operation of the small and big weeks, this lesson is very important, keep it in mind for me, and teach it only once." ”

When Josh and the others heard this, they quickly pricked up their ears and stared at Bilim like well-behaved rabbits.

"Ahem, Xiao Zhoutian is the second pulse of Qi Tong Ren Du, and then the second pulse of Ren Du is a week for Xiao Zhoutian, and the big Zhou Tian needs to go to Baihui and then go to the dantian, the middle dantian, the lower dantian, the perineum, the sea of qi, the Lingtai, and return to the parkway. This is the Great Week. As he spoke, Bilim pointed to the acupuncture points on the wooden man.

"Do you remember clearly?" Bilim asked.

"Understood." Iloh said.

"Now you sit cross-legged, conduct vipassana, find the unknown Jindan, guide the breath of Jindan to walk sixteen times in Xiao Zhoutian, and nine times in the operation of Da Zhoutian, remember that there are no distractions in your mind!" Bilim laughed.

The two of them closed their eyes in unison.

For Iro, the Running Breath was naturally familiar, after all, he was the one who could cast the Thirteen Domains of Broken Sound.

And Josh has a bit of a headache. After doing it for a long time, there was no way to mobilize the breath of Jin Dan in the body.

Seeing this, Bilim hurriedly stepped forward, and slightly between Josh's eyebrows, suddenly Josh felt that there was an aura that was helping him guide the breath of Jindan.

"Don't get distracted, just follow the breath." Bilim's voice reached Josh's ears.

When Josh heard this, he naturally didn't think about anything else, but began to calm down and cultivate.

Then Bilim took a break and left the illusion, leaving the two of them in the illusion realm!

As soon as he came out of the illusion, he saw the arrival of Kage.

"Lord Bilim, are you still used to it?" Keji laughed.

"It's okay, by the way, you prepare some ingredients for me, I'll give you a list, you just go to purchase according to the above. I'm going to need it later. As he spoke, Bilim listed a list of ingredients and handed the list to Kaji.

Keji took it and looked at it, and was speechless, where is this ingredient, it is clearly the medicinal materials in the pharmacy. Immediately surprised, "Lord Bilim, but who is hurt?" ”

"No one is hurt, you just follow the above purchase. It's going to be used later. Bilim laughed.

"Okay, I'll arrange for someone to go shopping." Kage said.

After arranging this matter, Bilim came to the kitchen again, looking at the ingredients in the kitchen, Bilim thought to himself, "The food cooked with true qi in those novels in the previous life is a great supplement, and this true qi should be the vitality of this world. Anyway, try it first. ”

Speaking of Bilim, he started to boil oil, which was naturally unique to Tempe. After putting the oil in the pot, the fire began to boil, and then Bilim washed some of the rice that Keji had brought, put the rice in the pot, then added the water, and began to boil.

Bilim then manipulated the knife to quickly cut the ingredients into pieces. By the time the ingredients are cut, the oil in the pan is already boiling.

Billim put in the chili, garlic, ginger, as soon as it is put into the pot, the fragrance overflows. After the incense is stir-fried, Bilim scoops up the sliced beans and puts them in the pot, the crackling sound spreads, Bilim urges the vitality to stir the beans in the pot, and when the beans become translucent, Bilim puts in the salt, and then gets out of the pot.

Kaiji, who had never left on the side, smelled this smell and was immediately surprised, "It's obviously a monster, why is the food made more fragrant than the food made by the human race?" ”

Seeing that Kaji's saliva was dripping out, Bilim hurriedly said, "Don't worry, Josh and they won't eat at this time anyway, I'm hungry anyway, how about eating together in a while?" ”

"This, can I eat it?" Keji said excitedly.

"Well, anyway, just the two of us, I can't finish it alone." Bilim smiled, in fact, Bilim knew in his heart that it was not that he couldn't finish eating at all, but he wanted to find Kaiji to experiment, if the food fried with Yuan Qi was really beneficial to cultivation, then it would be more helpful to use Yuan Qi to make food for Josh in the future.

Then Bilim stir-fried three more dishes, namely stir-fried greens and stir-fried shredded pork.

At this time, the rice was also halfway cooked, and Billim lifted the lid of the pot, and saw that the rice was already churning, so he hurriedly crushed the rice with a colander and then scooped out the juice with a spoon.

Then he urged the vitality, and saw that the vitality gradually seeped into the rice, and after about ten minutes, the rice became white and red under the attention of the two.