Early the next morning, Yi Dun met Teacher Li Dongmei, who had admired the name for a long time.

She is slightly chubby, not tall, and now that the weather is getting cold, Li Dongmei is wearing a big red jacket and looks a little bloated.

At first glance, Li Dongmei is completely an ordinary housewife, and no one would have thought that this would be a private school teacher.

This time I came to open a small stove for Yi Dun, and Li Dongmei was completely unwilling.

The school doesn't give any subsidies, if it weren't for the principal's mouth, Li Dongmei wouldn't have wasted her time.

She knows Yi Dun, after all, Yi Dun now has a well-known reputation in Songyang Sports School.

But even if he knew Yi Dun and knew Yi Dun's athletic talent, he still lacked interest in coaching Yi Dun.

Yi Dun's main project is long-distance running, which is completely unrelated to the shot put.

The principal also gave instructions to Li Dongmei to hit Yi Dun's enthusiasm in the shot put as much as possible......

So no matter how you look at yourself, it's a waste of time.

"Hello Mr. Li." Yi Dun greeted Li Dongmei obediently.

Li Dongmei nodded expressionlessly, since she wanted to discourage Yi Dun's enthusiasm, she naturally couldn't be too enthusiastic.

"Have you ever touched the shot put before?" Li Dongmei frowned and asked.

"When I was in high school, I threw it twice, and I threw ......it again at the faculty sports meeting a few days ago," Yi Dun touched his nose embarrassedly.

Li Dongmei raised her eyebrows, and her face was flushed with anger.

"So, you kid hasn't practiced shot put at all?! So what do you mean when you suddenly want to practice shot put? Recreational? ”

The middle-aged woman Li Dongmei raised her eyebrows like this, and Yi Dun was scared enough......

He was afraid that Li Dongmei would pinch her waist and point at herself and scold the street in the next second.

"Teacher Li, I definitely don't mean to entertain you."

"I think I really have a talent in shot put, you can point at me, if you are still not satisfied with the pointing, then you can beat or scold it."

Yi Dun deliberately lowered his posture, he knew very well that a woman of Li Dongmei's age was likely to be in menopause and had a rather short temper.

If she has a bad attitude, maybe Li Dongmei will just pick on her son and quit......

Seeing that Yi Dun's attitude was sincere and he couldn't find fault at all, Li Dongmei's attitude eased slightly.

told Eden how to warm up for the shot put project, and let Eden warm up for fifteen minutes first.

After the warm-up was completed, Li Dongmei began to teach Yi Dun shot put throwing movements hand by hand.

The action points of shot put throwing are actually not much, and the difficulty is much less than that of javelin.

Among the four major throwing events, the shot put is not only the safest one, but also the least technically difficult one, which is why EDUN chose the shot put as his first event in the field competition.

If there are too many technical points and too difficult, it means that EDUN has to spend a lot of time practicing.

And even if human energy is unlimited, time is limited.

Yi Dun's main attack is still long-distance running, and he doesn't want to share too much energy in the field competition.

Unless one day, Yi Dun feels that his long-distance running skills have been improved, maybe Yi Dun will increase his time investment in field competitions at that time.

……

After listening to the theory, the next step is to start practicing.

"If you don't touch the ball with your palm, are you deaf?!"

"Your feet are wider than your shoulders, wider than your shoulders, can you be wider than your shoulders?!"

"The right knee is slightly bent, it's the right knee!"

Li Dongmei's roar echoed in the playground, and many students who jogged in the morning were frightened and retreated.

Yi Dun's face turned red when he was yelled, it was the first time he had met a teacher with such a short temper.

"Yes, this position is okay, just hold it until I stop!" Li Dongmei continued to roar......

The shot put, which weighed 7.257 kilograms, was held in the palm of his hand......

The key is not to touch the ball with the palm of your hand, but only to rely on the strength of your fingers.

Even if Yi Dun's strength attribute has increased dramatically now, it is very uncomfortable to hold a weight of nearly fifteen catties with his fingers for a long time.

Twenty minutes later, Li Dongmei called a halt, and Yi Dun breathed a long sigh of relief.

"How? The shot put isn't as easy as you think, is it? ”

"I advise you kid to stop the idea of shooting shot put, and practice your long-distance running honestly." Li Dongmei looked at Yi Dun's bitter face, and couldn't help but say.

Yi Dun didn't answer, Li Dongmei's repeated stimulation had already made him feel a little angry in his heart.

"Don't speak? Okay, then you'll just push it and take a look. ”

"Let's talk about it first, when I pushed the shot put for the first time, the score was 14 meters, if you can't beat me, I advise you to die early!" Li Dongmei sneered.

Li Dongmei didn't brag about it, when she first came into contact with the shot put, she showed quite an amazing talent and directly launched a 14-meter score.

You must know that 12.5 meters is already the national second-level athlete standard!

But what Li Dongmei didn't mention to Yi Dun is that the weight of the men's shot put is completely different from the women's shot put......

The men's shot put weighs 7.257 kilograms, while the women's shot put weighs only 4 kilograms, almost double the difference.

……

Yi Dun was a little irritated by Li Dongmei.

According to the technical points taught by Li Dongmei, Yi Dun slid with his back to slide, shouted angrily, and pushed the shot put.

This push, Yi Dun was mixed with anger, and almost used up all the strength of milking.

The fourteen-and-a-half-pound shot put crossed the parabola in the air and smashed heavily into the landing area.

What the specific result is, Yi Dun will definitely not be able to see with the naked eye, but he knows very well that it is definitely much better than the previous faculty sports meeting.

Yi Dun can't see the results, but Li Dongmei, who has been in the shot put circle for half her life, how can she not see it!

I saw that Li Dongmei's face changed directly, and her eyes were dull and she looked at the shot put in the cinder area in front of her......

According to his visual observation, Yi Dun's push must at least be pushed out of seventeen meters!

Seventeen meters?! If she hadn't seen it with her own eyes, Li Dongmei would never have believed that an eighteen-year-old young man who had never received professional training could launch such a terrifying result!

In the men's shot put, 16.20 meters is the national first-class athlete standard!

Li Dongmei didn't say a word, took out a tape measure, and directly began to measure.

The shot put court of Songyang Sports School is quite formal, and the throwing circle, restriction line, toe against the board and landing area are relatively formal.

The only thing is that there is no grade marking.

If there is a marking, then you can see at a glance what kind of results it is.

Now there is no marking, so you can only rely on a tape measure to measure.

At 17.46 meters, Li Dongmei was dumbfounded, rubbing her eyes, wondering if she was hallucinating.

"How is that possible?!" This is the only thought in Li Dongmei's mind now.

It far exceeds the level of men's first-class athletes in the shot put, and even the standard of 18 meters is not far from the national athlete.

Considering that Yi Dun had just come into contact with the technical points of the shot put, and before the push just now, Yi Dun maintained a throwing posture for more than 20 minutes, which consumed a lot of physical energy......

Li Dongmei was completely stunned, if Yi Dun could fully control the technical points of the shot put and be physically fit, what results would he be able to throw? !

Will it reach the level of a national-level athlete?!

Eighteen-year-old national athlete in the shot put?!

It's horrible!

Li Dongmei muttered to herself, staring at Yi Dun with the eyes of a monster.