In the early morning, warm sunlight shines into the room.

Naruto, who had already gotten up, sat upright on the bed, meditating in a five-hearted posture, studying the cultivation materials in his mind repeatedly.

"The cycle of life and death, if you don't have a pole, prosperity and withering are reversed, and yin and yang are in harmony!" These twelve words are the general outline of Naruto's internal strength in the "Sealing Yuan Breathing Technique" that Naruto has just obtained.

This exercise has the effect of harmonizing qi and blood, warming oneself, which can greatly reduce the self-damage caused by frequent and harsh exercise, and if cultivated to the depths of the essence, it can also extend the life span of the practitioner and even rejuvenate the youth.

However, the two items of prolonging life and rejuvenating Naruto didn't see it, because he knew with his knees that it would be extremely difficult to cultivate to the deepest depths, and ordinary people might not be able to practice it if they put in it for a lifetime.

Not only does he have the sixteen-year limit set by Taiyin Zhenren, but he also lives in a ninja world where his life is as cheap as grass, and in this world and the background of the times, people who cherish their lives too often don't live long.

Fighting!

Many times the more afraid you are of death, the less you have a way out!

Because he didn't have the cultivation experience of Taiyin Zhenren, Naruto could only read the cheats by himself, and then refer to the cultivation little by little, but fortunately, there were a lot of Taiyin's own thoughts and annotations in the cheats in his mind, and he could slowly figure out and exercise from the external to the internal strength.

Yes, although the Feng Yuan Breath Technique is a minor to the internal strength, but its entry is not directly the internal strength, on the contrary, there is a lot of information about the practice of yoga and external exercises in this set of exercises, and there is relatively little space about the heart method, even Taiyin himself is annotated in the exercises: The essence of the Feng Yuan Breath Technique is the combination of the Daomen Turtle Breath Gong and the Buddhist Dead Wood Rong Zen, and the Dharma of Buddhism mostly originates from India.

As long as he can refine his own path, whether it is the Buddhism of the East, the magic of the gods and religions of the West, or the science of modern times, he will study and study and absorb and summarize.

In the cognitive concept of Taiyin, the world runs for the Tao, with three thousand avenues and eight hundred side doors, which can summarize everything in the world, and there is no distinction between Eastern and Western methods, big and small arts.

Buddha is the Tao, the devil is the Tao, and theology, magic, and science are all the Tao in the final analysis. Therefore, nothing can be learned, nothing can be used, and nothing can be controlled.

The more I know about Taiyin, the more I am afraid of him, and the more I feel that the agreement after sixteen years is so terrible that it is breathless.

Calming down, following the words and graphics in his head, Naruto began to toss and forth on his bed and floor by himself, performing all sorts of weird and bizarre yoga poses:

What half dove pose, phantom chair pose, sit-stand one-legged side stretch, half dove front squat, yoga squat, warrior one pose and so on and so forth.

These movements are not difficult to do, but after they are completed one after another, they are indeed stretching the muscles and bones, relaxing the muscles and activating the muscles, and promoting the qi and blood.

The most basic Feng Yuan Breath Technique exercises require twelve yoga postures, the intermediate ones need twenty-eight, and the advanced ones need sixty-four, and at the end of the practice, those movements don't look like they can be done by humans.

Fortunately, "Qi Body Origin" is too orthodox to be orthodox Taoist internal strength, its qi is peaceful and soothing, no matter whether the cultivator's way of doing the gong is right or not, it will almost never go mad and will not hurt itself, not to mention that the Feng Yuan Breath Technique is weird, but it is not an evil art itself.

After completing the yoga postures required at the beginning, and then running the internal strength, Naruto felt that his mind was gradually emptying in the middle of the internal power of meditation and tranquility, and it was easier to achieve a better state by practicing the Daomen morning class in such a thoughtless state.

The Taoist Buddha exercises, at this moment, Qi Jia has already died.

The next day, I woke up early, and then it was still the order of going to the toilet, washing, breakfast, yoga, turtle breath gong, and Daomen Qi body source flow internal strength.

Because today's morning class added the cultivation content of the Feng Yuan Breathing Technique, the twelve yoga movements were precededed and meditation was meditated, so it took Naruto three hours to complete the morning class, which was one hour more than usual.

After doing it, he hurried to the kitchen to deal with all kinds of ingredients, in his last life, he was an orphan, because he was willing to work hard, his academic performance was good, and he was admitted to a key high school, but his grandmother who had just read the second year of high school in the Qingshan Orphanage fell ill.

Grandma only has so much money in her hands, and it may not be enough to treat the disease alone.

So he dropped out of school to work in the society, he worked as a dishwasher, ran through the hall, baked mutton skewers, because he was young, had no education, no background and wanted to make money, in the first few years, he really didn't eat a lot of hard work, and the good thing is that he really learned a lot of things, met a lot of people, and understood a lot of things.

It's because he has grilled mutton skewers and worked in those street stalls, so he usually doesn't eat much street food, if you don't know how to make it, you can eat it, you can do it yourself, why eat it outside, bet on the boss's business character?

The cooking utensils in the Hokage world are very complete, and after Naruto finishes his morning class, he takes out the various ingredients he prepared last night and makes all kinds of exquisite snacks, which is considered to be fun.

He first mixed the ground beef that had been marinated last night with chopped onions, diced pickled cucumbers, salt, chopped black pepper, egg mixture, and chopped marjoram, then wrapped them in bamboo skewers and slowly fried them in butter, so that they tasted mellow and delicious, and the taste was full of layers.

In the pressure cooker on the side, large pieces of lamb chops were stewed, because of the long high-pressure stew (before the morning class) the lamb chops had been stewed to the point that the flesh and bone were separated, of course, it was not enough to eat mutton like this, Naruto also used a sauce made of ginger and soy sauce, so that the lamb chops and mutton soup were delicious enough.

In addition to the beef skewers and lamb chops, Naruto also prepared staple foods and side dishes such as sticky rice balls and salted chicken, which were basically provided by the Hyuga family, and Naruto was responsible for handling them.

Because the quality of the beef, mutton, chicken, and rice was of the highest quality, and even Naruto's craftsmanship seemed to have been raised to a new level, and the food he made was almost sparkling and shiny.

The cooking skills of the Hokage world are mainly Japanese food, but there are also branches such as steak, and Naruto's cooking of these dishes is basically not too out of the Japanese cooking system, but it seems to be very ingenious, so that these dishes can make a big leap in quality.

(With my cooking skills and nutritional matching, I can't be like Naruto in the original book, drinking expired milk and growing into a dwarf winter melon in this life, eating well, the physique will be easier to get stronger, and the strength of Ninji and Hinata will also be improved accordingly.) ）

After finishing the meal with a busy and efficient meal, Naruto ran towards the forest in the village with two large food boxes in both hands, which was also a kind of exercise, Naruto stretched out his hands and ran at high speed in the forest, and the soup in the food box in his hand would not spill out, showing the muscle strength and stability of his arms.

When Naruto arrived, Ninji and Hinata were already waiting for him at the agreed location.

"Brother Naruto!"

"Naruto, why are you late this time? You've always had a strong sense of time. ”

"Haha, because we're experimenting with new dishes today, shall we eat first or exercise first?" Holding the food boxes in both hands, Naruto smiled as Naruto walked under the tree and opened the top lids of the two food boxes.

Ning Ci, who has always had strong self-control, originally planned to exercise first...... As a result, after Naruto opened the food box, he swallowed a mouthful of saliva and walked under the shade of the tree.

"When you ask this question in the future, don't open the food box, you're simply tempting me and Hinata like this. Hinata, the twenty-fifth of ninja lessons, what is the answer? ”

“…… Well...... Well? "Little Hinata, who was originally excited, shrank his hands to his chest at this moment and began to live there.

Because the delicacies in the food box in front of her obviously disturbed her thoughts.

"Ninjas must have a strong heart that can restrain their emotions no matter what the situation. Take the task first, no matter at any time, you can't divulge your emotions, and you can't be cowardly and cry. Okay, Ningji, don't take the test Hinata when you want to eat, but Hinata, you can't answer it this time, you have to practice an additional project after dinner, and you always can't remember the ninja experience, so you have to make up for it with your own stronger strength. ”

"Hmm!" In front of her, Xiao Hinata nodded when she heard this, and she was so firm that she raised her little fist, fierce and cute.

"Hey, Naruto, you're really spoiling her too much, that's not going to work." Ning Ci shook his head and sighed on the side.

"It's true that the ninja heart is very useful, but I believe that absolute strength can crush everything, if we all have shadow-level strength, most of the ninja experience will not mean anything to us."

"That's what I said, but how many people in this world can reach the shadow level?" Ning Ci leaned against the trunk of the tree and looked at the blue sky and retorted, he had actually exercised several rounds.

"I believe that with the efforts of Brother Naruto and Brother Ninji, there will be no problem!"

"Haha, you little clever ghost."

"Even if you say that, it won't be reduced after a while."

"I didn't think about reducing it, I still have to practice more, otherwise I won't be able to catch up with the backs of Brother Naruto and Brother Ningji." Hinata puffed out her face, and she said with full of energy.

In this life, because of the love of her two older brothers, Hinata is much happier than the one depicted in the original book, and she is too confident and brave.

After a hearty and delicious meal, the three of them slept for half an hour in the afternoon in the sun, on the grass, in the shade of the trees.

Then Hinata Ningji took out the textbook and began to talk about the ninja song battle strategy, ninja experience, the famous ninjas of the five major ninja villages, and the knowledge of famous battles and so on.

They learn from each other, encourage each other, share their cultivation experience, and continue to strengthen themselves.