Jian Zihao finished the double row with Xiao Ming last night, it was already more than 3 o'clock in the morning, and after washing, it was already 4 o'clock when he fell asleep.

At twelve o'clock in the afternoon, he woke up leisurely and started another day's training.

A professional athlete's day is packed with nearly 14 hours of training.

In order to keep the timing of the game in the best condition, their routine is very different from the average person.

RNG teams generally wake up at twelve o'clock in the middle of the day, and after washing up and having lunch, they will have a solo training time to find their touch, which is about one to two hours.

After the individual training, they will participate in the team training match and have a confrontation practice, which will end at about 5 p.m.

After the training match, it will be meal time, and the team cooking aunt will prepare a hearty dinner early.

After eating, it's time to rest and exercise.

From 7 p.m. to 11 p.m., the team members will play a training match with the team they have made an appointment.

After eleven o'clock, the coach meets to summarize, and the individual conducts individual training as needed until the early hours of the morning.

Once the average game enthusiast becomes a professional player, boring training may wear out his love for gaming.

It's like you like to read web novels, choose your own books according to your preferences, and you can stay up until the early hours of the morning (I used to be like that.) ）

But when you choose to become an online writer one day (what I am now), you will find the boredom and the distress of plot planning (mainly because of the dishes), and read the novel with a purpose, and the passion in your heart will be worn out.

Jian Zihao came to the training room, most of the team members had already gotten up, and there was an unfamiliar middle-aged face, wearing sportswear.

"Hello everyone, from today onwards, I will be everyone's fitness coach Liu Kang, and I will accompany you to move your body together in two time periods. Let's do a sport together. ”

After Coach Liu finished speaking, he led everyone towards the fitness center.

After everyone stood still, Coach Liu said: "Everyone knows that professional e-sports players like you have to sit in front of the computer for more than ten hours a day, and if you are inactive for a long time, over time, cervical spondylosis, lumbar spondylosis, frozen shoulder, tenosynovitis and other diseases will follow.

Daily activity can open up your body, not to say that it can completely resist the disease, but it can greatly delay the duration and intensity of the disease.

Please follow me! ”

After more than ten minutes of exercise, the team members were already sweating profusely, tired but feeling comfortable at the same time, and at the same time the stomach began to growl.

"Okay, now you can take a break and go have lunch, puppy, you can stay for a while!"

Coach Liu stopped Jian Zihao alone.

"In the future, every time you finish exercising, you walk a little later, and I will massage you."

"Good!"

Jian Zihao knew that this was for the sake of his body, although his current pain was suppressed, but it was only on the surface.

Coach Liu was shocked as soon as he touched Jian Zihao's body, he is also a senior practitioner, this is simply not the body of a twenty-three-year-old young man, I really don't know how he persevered.

Suppressing the shock in his heart, Coach Liu gave 12% of his attention to help him massage his body, trying his best to relieve his pain.

At the end of the massage, Jian Zihao moved his body and felt the relaxation of his body.

Seeing the sweaty coach, he bowed slightly and said thank you.

Coach Liu opened his mouth to say something, but stopped, just raised his right arm and said come on!

Jian Zihao strode towards the restaurant, the food was not all robbed by this group of livestock, and he had missed the craftsmanship of the cooking aunt for a long time.

Luckily, when he arrived, the meal had just arrived, and as he sat down, his heart warmed, and it was clear that several of the dishes had been prepared specifically for him.

After lunch, Jian Zihao took the medicine and started basic training, and the feeling gradually came up, and in the next intra-team competition, he felt hot and won two cities in a row.

After dinner, take a break for another wave of workouts and massages.

At seven o'clock, everyone sat in the training room on time, and they were about to start today's training match, and they agreed with the EDG team.

The RNG side is also the first appearance of the new lineup: the top laner Saint Gun Brother, the jungler Xiaolongbao, the mid laner Xiaohu, and the lower road dog history combination.

On the EDG side: top laner Audi, jungler Jiejie, mid laner Scout, bottom laner Hope and Meiko.

Because they were already familiar with each other, they entered the chat room, and everyone began to work together.

Meiko: Puppy, tap, I hurt.

Below is a row of "Puppy, tap, I hurt!" ”

Even their own teammates joined in.

There was a lot of laughter in the training room, only Jian Zihao's face was full of black lines.

After the joke, I entered the BAN selection, because it was a training match, and the two sides did not BAN out the strong heroes.

You also need to train your laning skills to deal with strong heroes.

RNG is the blue side, and the final choices are: Top Single Crocodile, Jungler Blind Monk, Middle Single Clockwork, Bottom Lane EZ and Meow Mi.

EDG is the red side, and the final choice is: top laner Iron Man, jungler Olaf, mid laner Sindra, bottom lane Epheliusga Hammerstone.

The two sides entered the summoner's canyon, and the crocodile and the iron man on the road met first, and no one was stunned, each of them sent a set, or the crocodile had the advantage, and it was a shield-breaking hero itself.

In the early stage, both sides had no anti-field, and each of them opened blue.

EZ cooperated with Meow Mi, which was not an injury in the early stage, but was played by Jian Zihao and Xiao Ming to a strong effect.

With Jian Zihao's continuous mouse click, EZ kept moving.

Relying on precise skills and flexible positioning, EZ constantly stole Ephelius' HP and played a suppressive effect.

Eight minutes into the game, EZ had already taken a dozen cuts ahead.

The top single holy gun brother is also a small iron man.

Fight breaks out first on the road!

The crocodile was consumed under the opponent's tower, and because it was too close to the tower, Iron Man E skill pulled towards the crocodile and prepared to open up.

The crocodile was afraid of being pulled towards the defense tower by the opponent, so he dodged the skill and flashed in vain.

Brother Saint Gun was a little anxious.

The crocodile knew that his jungler was not far from him, and he was not in a hurry to leave.

"The crocodile didn't flash, come and catch it!"

Audi has begun to call for junglers.

The crocodile also sensed danger and cleared the line to retreat, but by this time Olaf had already rushed to the grass, and Sindra was also rushing to this in the middle.

"Blind monk, come!"

The iron man flashed and opened up, keeping the crocodile, and lost it early.

The crocodile is big and the iron man is around, and the crocodile is still very meaty at this time.

The crocodile came out of Iron Man's frame, and only Olaf was watching him, and seeing that Sindra was about to arrive, the two E's returned to the area under the tower.

By this time, the blind monk had arrived, looking for an opportunity through the wall.

Sindra didn't want to return in vain, so she flashed her thoughts and wanted to give it a go.

At this time, Iron Man gathered, Olaf and Sindra, the blind monk touched his eyes and crossed the wall, and a dragon swung his tail, kicking up the three of them, and Sindra, who was less than half of his blood in the middle of the Q skill, slapped the floor in the second section and took one blood!

"Well done!" Brother Saint Lance shouted!