Although Dai Mubai was reluctant, he still nodded, and then he took off his coat and began to lie on the ground and do push-ups.

"Everyone can see clearly, Dai Mubai's current movements, you will warm up in a while, you have to do this, remember, you have to seal your soul power!" Wang Xiaotian didn't forget to add on the side.

Although Dai Mubai was sealed with soul power, because of his White Tiger Martial Soul and his training in the past two years, his physique was very good, so the three hundred push-ups in the warm-up were not very difficult for him to do.

But even so, after Dai Mubai finished doing push-ups, he was sweating, sweat soaked through his clothes, and his eight-pack abs were exposed.

"Okay, let's get started." Wang Xiaotian continued to speak, and the next thing was the main dish.

Although these training equipment refer to some military training equipment in the 21st century, it is still not too difficult for a soul master like Dai Mubai.

So what Wang Xiaotian thought of was to add a few more times, such as climbing over a low wall, and repeating it dozens of times.

So even though Dai Mubai has been trained many times in the past few years, but all the way down, Dai Mubai is still tired of becoming a dog, but the effect is also obvious, after several years of exercise, Dai Mubai's physical strength has improved a lot, and when he fights, because of his strength, his strength is a little stronger than before.

…………

Seeing Dai Mubai sit aside and drink salt water in a big gulp after finishing it, tired like a dog, even Tang San felt a little scared in his heart.

It's so ruthless!

Tang San understands people, these equipment look simple, but they can develop people's physical strength very well, but the corresponding fatigue will also make many people unbearable.

"Okay, let's start now, Xiaosan, fatty, the two of you are Mu Bai's standard, Xiao Ao, you are still less than Mu Bai, Xiao Wu, Zhu Zhuqing, Ning Rongrong, you three girls are half of them, let's start." Wang Xiaotian directly set a target task for everyone, and he was also very humane to the girls.

"Excuse me, can I not reduce it?" A cold voice sounded, it was Zhu Zhuqing, and among everyone, Zhu Zhuqing was not used to calling Wang Xiaotian and Brother Xiaotian.

"No, it's enough for half of the people I ordered, and this amount varies from person to person, not the more the better." Wang Xiaotian directly rejected Zhu Zhuqing's proposal, and in class, he was a cold and ruthless assistant teacher Wang.

"Okay, no problem, let's get started." Seeing that no one spoke anymore, Wang Xiaotian walked up to Tang San and sealed Tang San's soul power, as did the few people behind him.

After the seal was completed, Wang Xiaotian stepped aside, nodded, and signaled for the training to begin.

Under the leadership of Ma Hongjun and Oscar, Tang San and others began to do warm-up exercises and push-ups.

Wang Xiaotian looked at this scene and felt quite emotional, he can finally build his happiness on the pain of others now.

Watching Tang San and them sweating and doing push-ups, Wang Xiaotian seemed to see himself who had become a dog after military training in his previous life.

This feeling is really amazing!

Oscar and Ma Hongjun are okay, they have both been trained for a few years, so they are tired, but they can still hold on, and Tang San has also been exercising since he was a child, so this intensity is naturally not a problem.

But Xiao Wu and the three girls are all a little powerless, especially Ning Rongrong, who is now even more red and crumbling.

Hey, it's really a pampered eldest lady.

I hope that I can speed up the pace of changing Ning Rongrong's personality.

At this time, except for Ning Rongrong, several other people had finished their push-ups and had gone to the five-step pile, but Ning Rongrong still had fifty push-ups that he hadn't finished.

"If you can't do it, just give up, little princess of the Seven Treasure Colored Glass Sect, you can have this preferential treatment." Wang Xiaotian's words sounded in Ning Rongrong's ears, and they sounded very tempting.

"Nope! I'm no worse than anyone else! Ning Rongrong said loudly, and the speed of doing it suddenly increased a little, but he soon lay on the ground tired, and then got up again and continued to do it.

And by the time Ning Rongrong finished his push-ups and rested on the ground, Tang San and the others had already gone over the low wall.

"Get up, don't rest." Wang Xiaotian continues to play a ruthless role.

"Humph!" Ning Rongrong got up dissatisfied, and then dragged her steps to the five-step pile, Wang Xiaotian was in her heart, and now she was the devil!

And Zhu Zhuqing and Xiao Wu, although the two girls have been insisting, they also paused several times in the middle, but they quickly got up consciously and continued, which made Wang Xiaotian very satisfied.

A few years later, when the Shrek Seven Monsters recalled the person they were most afraid of, they all said in unison that it was Brother Xiaotian. When the Seven Monsters answered the person they were most grateful to, they also said in unison that it was Brother Xiaotian.

In fact, Wang Xiaotian's exercise was very prescient, and on the road ahead, his strong physique did benefit the Seven Monsters immensely.

The first to finish was Oscar, and then Tang San, Ma Hongjun, Zhu Zhuqing, and Xiao Wu.

After Tang San and the others finished doing it, they were also tired like dogs, sitting motionless on the ground.

And Wang Xiaotian and Dai Mubai brought salt water to Tang San and them, and then everyone looked at Ning Rongrong who was still climbing over the low wall.

At this time, Ning Rongrong's clothes were already dirty, and there were still some tears on his little face, he looked very aggrieved, but he didn't shout to give up and hurt.

In fact, if it were normal, Ning Rongrong would have lifted the table a long time ago, but because Wang Xiaotian's sentence that the little princess of the Seven Treasure Liuli Sect was eligible for preferential treatment, it really ironized her, and Tang San had done it, so Ning Rongrong was still gritting his teeth and insisting.

"I'll do it with you, too!" Oscar didn't know what was crazy, so he suddenly ran to the side of the low wall and accompanied Ning Rongrong to climb over the ......

Next came Tang San and the others, and all the students, including Dai Mubai, went to the side of the low wall to accompany Ning Rongrong together......

Wang Xiaotian looked at this scene, and a smile appeared on the corner of his mouth, sure enough, it is best to bring a small team, and it is also the easiest to cultivate feelings.

Then Wang Xiaotian himself began to do push-ups on the spot......

In fact, these trainings have no big effect on Wang Xiaotian, with his immortal body martial soul, his current physical strength is not ordinarily strong, and with the increase of the experience of the immortal body's progress bar, Wang Xiaotian's punch without soul power now is already equal to the power of the punch of the power class soul sect to urge soul power, and this is just the tip of the iceberg of the immortal body.

Wang Xiaotian did five times as much as Tang San and them, but his speed was not slow at all, and even when he passed the last project, he caught up with Ning Rongrong and the others without blushing or panting.........

Now Tang San and the four newcomers only have one sentence in their hearts, is this still human?

I took it, this time I really took it!

Ning Rongrong finally collapsed before she finished the last level, which is normal, after all, she was holding on to it by her will before.

Therefore, after Wang Xiaotian made sure that Ning Rongrong was fine, he asked Tang San and them to go back to rest, and this afternoon's actual combat class was also temporarily canceled, Wang Xiaotian planned to let them rest for a while.

After all, it's the first time I've practiced, and the days to come are still long.........