"Alright, two, let's get started now!" Ye Lan actually showed a weird smile again, and his face showed a look that was even more impatient than Anna and Lu Xiaoran.

"Before we do that, let's tear the tendons." Ye Lan said ill-intentionedly.

Tear... Tearing tendons?

Anna suddenly had an ominous premonition.

"Anna, come here and kick your legs, I'll see how high you can kick!" Ye Lan commanded.

Although Anna still didn't understand Ye Lan's intentions, she kicked as she said.

"Who made your leg bent, straighten it and kick it again!" Ye Lan said angrily.

There was no way, Anna had to kick once, this time it was obviously not as high as the last kick, and the legs fell down only to the left and right of the chest.

"Hey, hey!" Ye Lan smiled, and then said, "Do you remember the last time I said that your ligaments are not good?" I'll give you a new pull today! ”

Anna suddenly had a bad premonition, and sure enough, Ye Lan began to make her press her legs.

Where had Anna suffered such a crime, and immediately grinned. But this is just the beginning, after all, now she is doing the leg press herself, and the weight is still controlled by herself, but then it is different.

Ye Lan saw that Anna's warm-up exercise was almost over, so he hurriedly said to her again: "Okay, press the leg to come here first." ”

Anna was quite happy, the pain of her heart talking was really unbearable.

"I'll take a look at your next fork now!" Ye Lan said again.

Ga~~~

Anna froze suddenly, and at this moment she even saw the end of the world. Can I cross the fork and you don't have points in mind? What was the pain I had last time, don't you have any points in your heart? Why do you still let me go down the fork?

This is typical of hurdles for me to hurdle without learning to walk!

Anna gritted her silver teeth and began to lower her fork tremblingly, with enough feet under her legs to cross a train, which is definitely an arched bridge!

Ye Lan shook his head for a while, just kicking this kind of ligament, it's good to kick without knocking himself down. Looks like I'm going to have to help!

"Hold your posture, don't move!" Ye Lan commanded again.

Anna bit her mouth and nodded, she now felt that the big tendons in her legs were about to break, and she was already at her limit. This kind of pain was something she had never experienced before, and it was even more maddening than letting a soul beast bite it!

But at this moment, without Anna being prepared at all, Ye Lan suddenly pressed her body down with her hand!

A voice of "huh~" came out of Anna's mouth, she had never screamed like this in her life.

"What's it called, I'm doing it for your good!" Ye Lan said angrily.

Poor Anna looked aggrieved, she wanted to stand up but couldn't match Ye Lan's strength, so she could only endure it painfully there. She now finally understood why Ye Lan was smiling like that before!

Five minutes later, Ye Lan finally let go of Anna.

As if she had just been tortured, Anna leaned to the side and sat down on the ground. It was as if those legs were no longer their own, and there was no other feeling than pain.

These five minutes have passed, and Anna has been like 500 years. She would rather swing her sword a thousand times now than suffer this sin again! That feeling was so uncomfortable that it made her feel like she was going to "jump"!

Anna, who was resting, suddenly saw Lu Xiaoran snickering on the side, and her eyes narrowed into a crescent moon.

She immediately became angry from her heart, and shouted unconvinced: "It's all about learning to kick, why should I suffer this crime, and Xiao Ran, a girl, can watch me laugh on the sidelines?" ”

"Oh, you said her." Ye Lan smiled and said again, "Xiao Ran, come, give your sister Anna a split." ”

Lu Xiaoran grinned, and immediately came to a one-word horse, looking very relaxed and comfortable.

Anna's expression froze, and she looked at Lu Xiaoran in disbelief, her expression a little sluggish.

For... Why? I'm not even as good as a child?!

"Alright, don't be disappointed. You're eighteen years old, and your bones are basically shaped, and you'll have to work on correcting them. And Xiao Ran is still a child, it is when she grows her body, her body is more flexible and plastic, and she has long been trained in this area, so she can make it so easy to get off the fork. The first time she got off, she wasn't much better than you. ”

Hearing Ye Lan's comfort, Anna felt a little better.

"Have you rested enough, change to another leg!" Ye Lan said suddenly.

Anna looked at Ye Lan aggrievedly, and her expression seemed to say, can you not do it?

However, Ye Lan showed an expression of not forcing me to make a move!

In this way, with the help of Ye Lan, Anna's legs finally became numb, and she herself was about to collapse!

When the tendon tearing was over, Ye Lan came to Lu Xiaoran's side and instructed her to make the "empty leg" action.

The so-called "empty legs" are to lift the legs and freeze them in a certain position and hold them still, which is a training to train the strength of the hips. The so-called kick is from the waist force, and then through the crotch to play a transitional auxiliary role. If you don't use force in your crotch, the power of your kick will be greatly reduced! Of course, if you practice well, you will be more powerful and get twice the result with half the effort!

"Anna, listen too. When your ligaments are stretched, you have to do this training as well. ”

Anna nodded hurriedly and listened attentively to Ye Lan's explanation.

At the same time, looking at Lu Xiaoran's uncomfortable expression, Anna's heart was as sweet as eating honey.

You just laughed at me and suffered retribution, right? Deserve!

Lu Xiaoran found out about Anna's schadenfreude, and immediately glared at her unconvinced, thinking to himself, you can be happy now, when you train for this, you will cry.

Three days passed like this, and Anna's ligaments were finally pulled apart, barely enough for Ye Lan's request.

Anna finally said goodbye to the hellish torture, but she also experienced Lu Xiaoran's pain, that is, she also began to practice her empty legs.

"Knock knock—"

Just as Ye Lan was instructing the two girls to train, there was a sudden knock on the door.

"Zhuqing, you supervise the two of them, I'll go see who is coming."

Zhu Zhuqing nodded, "Go ahead." ”

Seeing Ye Lan leaving, Lu Xiaoran and Anna both looked at Zhu Zhuqing pitifully.

"Master, it hurts."

"Don't look at me. If I put water on you, Lan will be unhappy for a while. Zhu Zhuqing smiled helplessly, she understood what the two of them meant by looking at her, but she had no intention of helping.

"It hurts now, and it's good to get used to it later, and it's good for you to stick to it. When I first started practicing leg exercises, Ah Lan did the same to me, and now I really appreciate the benefits of these trainings. Bear with me. ”

Mouthful.

The two girls were desperate, and the master couldn't be relied on, so they could only persevere.

On the other end, Ye Lan opened the door and saw that it was Mo Guangkun who came.

"Are you coming alone? What about Monica? Ye Lan asked.

"She's back in school." Mo Guangkun replied honestly.

"Everyone knows that when you go back to school and study hard, you know how to run blindly and learn more from others." Ye Lan said angrily.

"Ahem. Boss, you don't know, there are still about twenty days left before the ranking tournament in the hospital, and the school's classes are basically suspended, so let's adjust our state and prepare for the ranking tournament. And I'm only twenty-one, and it's obviously the existence of the senior academy to play soy sauce, so I'm so idle. ”

"Isn't Monica also twenty-one? So what is she busy with? ”

Monica has strong organizational skills and a good relationship with Teacher Iseline, so she was called to discuss the process of the event. There are some things that don't need to be done by teachers, so they will be handed over to them who are capable students. ”

Ye Lan shook his head and said regretfully: "It turns out that you are the kind of bear child who can't do anything and is the first to be mischievous." ”

"I'm not, I don't, don't talk nonsense." Mo Guangkun directly denied the triple.

"It's coming. Come on in. Ye Lan invited.

Mo Guangkun nodded and strode in.

"Oh yes, did you come to me for something?" Ye Lan asked.

"Hey, hey. My dad said let me come and study with you for a while, don't run around if you have nothing to do, and make trouble for him. Mo Guangkun said with an embarrassed face.

Ye Lan was a little speechless for a while, you are a troublemaker, your father can't stand it.

"Okay, you can follow me first." Ye Lan agreed.

Compared with other people's grandfathers, they all regard themselves as the master, so they can't ignore this kid. Doesn't this chill the hearts of his subordinates?

Following Ye Lan to the courtyard, Mo Guangkun found that in addition to the familiar Zhu Zhuqing and Lu Xiaoran, there was also someone he didn't expect.

"Ann... Sister Anna?!

Why are you here? ”

Mo Guangkun looked at Anna who was doing "empty leg" exercises, and was a little surprised for a while. Looking like this, it seems that she is doing the same training as Lu Xiaoran, so in this way, Senior Sister Anna is also studying with the boss?

And Anna and Lu Xiaoran were originally curious about who came, but after finding out that it was Mo Guangkun, they instantly lost their curiosity.

Harm, what's so nice about a stinky man.

However, Anna also remembered who the person was, it turned out to be a junior when she led the team to hunt for the soul ring before, and it seemed that she was quite familiar with the teacher.

"Look at what to see. Leg up, don't let up! ”

Hearing Ye Lan's scolding, Anna and Lu Xiaoran hurriedly came back to their senses and continued to maintain their movements.

"Boss, what's going on? Why is Anna-senpai here with you? ”

"Your senior sister Anna has come under my door and is now studying with me." Ye Lan explained.

"What? Then can I also worship you as a teacher? Mo Guangkun said with bright eyes.

"No, you can't. Strictly speaking, Anna has joined my forces, and my apprentice is still only Xiao Ran. ”

"Then boss, I will also join your forces."

"You were originally in my power. Your grandfather has joined on behalf of your family. ”

Mo Guangkun suddenly realized that his grandfather was not simply recognizing the master, but also joining the forces.

。。。。。。