"Feiyang, do you want to enter the inner door," Ye Hao said with a wicked smile.

Yun Feiyang looked at Ye Hao's expression, as if he had a bad premonition in his heart, and his body trembled involuntarily, but the temptation to become stronger was too great

"Of course I want to, Brother Ye, do you have any way, is it the kind of person who can reach the foundation building realm all at once. Yun Feiyang joked.

"I can give you a month of special training. Ye Hao smiled playfully.

After talking for nearly half an hour, Yun Feiyang fully understood the principle of Ye Hao's training method, and at the same time, Yun Feiyang admired Ye Hao more and more in his heart, he was completely able to judge that if he followed Ye Hao's exercise method, he would definitely be able to exercise a good body in a month, with perfect coordination of strength, speed, agility, flexibility, etc.

If you want to do a good job, you must first sharpen your tools.

Train yourself to get a perfect body, then train to attack, kill, and more. With good steel, are you worried that you won't be able to practice a good knife?

After that, the training begins......

Beside a beautiful round lake dozens of miles away from Fengxuanzong, Yun Feiyang stood beside the lake.

"Jump, swim, you won't stop if I don't tell you to stop"

"Hurry, swim quickly!" Ye Hao said coldly.

There is a figure swimming constantly in the round lake, it is Yun Feiyang, Ye Hao's statement, although swimming is ordinary, it is a very good way to cultivate body coordination and flexibility, so Yun Feiyang was ordered to swim constantly in the round lake.

"I want to stop. Yun Feiyang gritted his teeth, kept waving his arms, and his legs were also slapping the water in a coordinated manner, he had swam twenty times back and forth, and this round lake was five hundred meters back and forth, and twenty round trips were ten thousand meters.

Yun Feiyang used to soak in the hot springs in Liyang City, and the center of the hot springs was also very deep, Qin Yu often swam in them, and his swimming skills were very high, but he kept swimming so non-stop, and he finished swimming within the specified time, it was too painful for Yun Feiyang.

Sore legs, sore arms, swollen head.

Becoming stronger, thinking of his strength after becoming stronger, Yun Feiyang gritted his teeth and continued to persevere, even if he had reached the limit, he still persisted.

"Quick, faster. Ye Hao urged indifferently without the slightest emotion.

Yun Feiyang had a hint of ruthlessness in his eyes, staring at the front, hearing Ye Hao's voice, Yun Feiyang kept asking himself to speed up in his heart, and at this time, Yun Feiyang's swollen head suddenly relaxed a little, and his arms and legs seemed to have strength again.

Yun Feiyang clearly felt that there was another force from his body, and this strength did not know where it came from, but it was naturally generated. There was a hint of excitement in Qin Yu's eyes.

Push the limits.

He enjoyed the sensation, every time he surpassed his physical limits, his body had no strength, but a force was generated again from the depths of his body, and he even felt the changes in his body, which was the potential hidden deep in the body.

"Okay, slow down a minute. Ye Hao said indifferently.

Yun Feiyang went to the shore with difficulty, he couldn't move at this moment, especially his arms couldn't move at all, and his legs were also very sore, Qin Yu just gasped, trying his best to breathe in the fresh air, trying to make himself recover quickly.

"You are a minute slower, and now I will punish you for running back to Fengxuanzong from here, and then squat a hundred empty-handed in the room of the two of us. Ye Hao directly said the order.

"Running back to Fengxuanzong from here......?" Yun Feiyang was speechless out of breath, looking at Ye Hao in disbelief, at this moment he couldn't walk at all, this Ye Hao even let him run back, and there were a hundred squats.

"Do you have an opinion?" Ye Hao asked calmly.

"I have an opinion, beyond the limits of the human body is to exercise, but if I exceed too much, my body will cross, I feel that I have reached the limit, and now I can no longer continue to exercise, Brother Ye, when I was swimming just now, I have already felt that limit twice in a row, and I feel that I can't go through the limit again. Yun Feiyang looked straight at Zhao Yunxing and said directly.

Ye Hao said indifferently: "In the Ye family, you said that as long as I can let your sister Yunxue not marry into the Bai family, you will follow me and listen to me, you must obey my orders, if you feel that there is a problem with my training and don't want to train, you can leave immediately." I don't care if there's one less lazy person like you. ”

Yun Feiyang's face changed slightly.

Then Yun Feiyang glanced at Ye Hao, took a deep breath, and tried hard to urge his legs to run, when he ran the first step, his legs were so swollen that they were very sore, but after running for a while, his legs had strength.

"Huh, what's going on?" Yun Feiyang was shocked in his heart.

There was a hint of a smile on the corner of Ye Hao's mouth, who was watching from behind: "This kid, can't I still judge your true limit? When swimming, your arm is much stronger than your legs, and the leg muscles themselves are more developed than your arms, and your arms have persevered, and your legs can at least be trained for a group." Besides, the sect master of the Wind Xuan Sect in his previous life was not an ordinary person. ”

Thinking of Yun Feiyang's appearance of questioning himself just now, Ye Hao laughed in his heart.

"This kid. Shaking his head with a smile, Ye Hao followed behind Yun Feiyang.

......

In the evening, in the hot spring of the imperial capital Cuijulou.

After a day of extreme training, Yun Feiyang was lying in the hot spring at this moment, feeling the soreness and numbness of his muscles, and even the slow changes of his muscles. Yun Feiyang had a look of enjoyment on his face, and he stretched out his arms very affectionately and shouted: "Ah, my God, this is the real enjoyment!!"

Ye Hao, who had a cold face, walked over, stood beside the hot spring, and said, "The hot spring in this Cuijulou is extremely curative and very good for your body. Also, after you soak for three hours, go back to Fengxuanzong first, and I will buy you some medicinal wine in a while, apply some medicinal wine there, and absorb the medicinal effects of some medicinal wine, which is very good for your body. ”

"Yes, you know...... Thank you, Brother Ye" Yun Feiyang was very lively at the moment, and waved his hand casually.

Ye Hao didn't care either, turned around and left.

Day 2......

Outside the door, Ye Hao stood there straight, Yun Feiyang also arrived early, strange to say, although the training reached the limit yesterday, but after the curative effect of the hot spring, coupled with the effect of medicinal wine, today is actually alive.

"Now, we do strength training, with an iron rod in hand, and do squats, a hundred first. Ye Hao casually pointed to an iron rod, the iron rod was not too thick, it was estimated to be about a thousand catties, it was naturally easy for the foundation building realm, but it was different for Yun Feiyang, who was only practicing qi at the fourth level.

"Humph!"

Yun Feiyang exerted his arms, raised the iron rod to his chest in one go, and said with a grin: "Brother Ye, it's very easy." ”

"I'll talk about it after a hundred. Brother Ye said indifferently.

Immediately, Yun Feiyang began to squat, at first it was very relaxed, didn't he just stand up straight, and then squat? But after doing thirty in a row, Yun Feiyang felt that his legs were sore, and if he insisted on ten more, the soles of his feet would have muscle cramps.

A hundred?

It's uncomfortable when it's only forty clouds flying.

"Whew!" Taking a deep breath and pausing for a moment, the muscles of the foot board recovered, Yun Feiyang continued to squat again, but the more he went to the back, the more painful it became, Yun Feiyang's eyes flashed fiercely, and he kept gritting his teeth and persevering.

Persisting to seventy in one breath, Yun Feiyang even felt that his legs could no longer stand up.

"Drink!"

Suddenly he snorted, and with a hard suffix, he stood up, and there was a glimmer of light burning in Yun Feiyang's eyes, which was the light of excitement.

"Drink!"

With another shout, Yun Feiyang stood up again.

Drinking again and again, trying to squeeze out every bit of strength hidden in his legs again and again, his legs gradually heated up, and a stream of power emerged from the depths of his muscles, just like that, almost miraculously, with Yun Feiyang's last shout, he actually completed the hundredth squat!

Although Yun Feiyang's legs were floating, as if he was about to fall down at any moment, what he had in his eyes was excitement and burning madness.

Ye Hao on the side nodded secretly, he thought that Yun Feiyang could only do fifty, but he didn't expect to finish it in one go.

"Now for finger training. Ye Hao's expression was still grim, since he started training Yun Feiyang, Ye Hao had never smiled at Yun Feiyang, and he didn't give Yun Feiyang the slightest time to rest, and ordered directly. This Ye Hao's training plan is actually also designed, at this moment, Yun Feiyang is most tired of his legs, but his hands have not yet reached the limit, so Ye Hao will conduct finger training.

"Brother Ye, how do you train your finger power?" Although Yun Feiyang didn't need strength in his legs, he still smiled at Ye Hao and asked.

Yun Feiyang liked more and more the wonderful feeling of transcending the limit, and in the moment of transcending the limit, he felt a passion for life, yes, that is, passion, the burning of passion, the madness of the limit. That feeling.

......

A month later

The daily exercise, coupled with the surge in the amount of food every day, has made Yun Feiyang's body much stronger than in the past.

Drink!"

Ye Hao kicked several huge rocks to the bottom of the waterfall, and in a moment, there was a place under the waterfall where people could stand formed by several rocks, and the waterfall poured down from a high place, smashing on the surface of the rock, splashing countless white splashes.

"Your legs are like a mountain, your movements are like electricity, this waterfall is not a big waterfall, after squatting for so long, with your leg strength, you should be able to take a steady step under this waterfall. Ye Hao pointed to Qingdao, "Stand on it, you must stand firm." ”

"Not a big waterfall?" Yun Feiyang looked at the waterfall that swooped down from a very high place, the huge impact smashed on the rock, making a monstrous rumbling sound, so the waterfall is not a waterfall, so what is a waterfall is a big waterfall?

After half a year of squat training, Qin Yu's leg muscles are already much stronger than in the past.

"Yes!" Yun Feiyang immediately slowly stood on the edge of the bluestone, the waterfall swooped down, the pressure on the edge of the bluestone was not great, Yun Feiyang was on the edge of the bluestone, and he was able to resist the pressure relatively easily.

Tomorrow Feng Xuanzong will select disciples, I hope you can go to the inner gate to get more resources, Ye Hao looked at Yun Feiyang, who had broken through two layers in this month, and after a month of hard training, Yun Feiyang was already a sixth-level Qi cultivator, and his physical cultivation had also reached the second level of Qi training.