It's just an ordinary arm guard, and it's not at all comparable to a limited-edition bracelet.

The exchange object Alice wanted was so ordinary.

"Why don't you want to?" Seeing Mu Chenfeng's hesitation, Alice urged, "This is something that everyone wants." ”

"Okay." Mu Chenfeng still did not defeat "Kobe" after all.

"It's yours from now on, you have to keep it safe."

"I will." Mu Chenfeng cherished the bracelet very much, and the limited edition thing was really different.

......

Everyone assembles in the outfield.

The training site is a very special field, with shallow pits dug in an area the size of a standard pitch filled with fine sand.

This is a very common way for NBA players to train.

The sand field has a softer surface than ordinary ground, which allows players to experience relatively little impact and pressure on their knees and feet when they come into contact, which protects the lower limbs.

Moreover, the unstable surface of the battlefield helps to exercise the muscles around the ankle, strengthen the muscles through training, and avoid ankle injuries.

The soft sand absorbs most of the pressure from the body and provides the right amount of resistance for movement, and participants will have to exert more force than usual to move forward, which can significantly increase their physical fitness.

The battlefield is specially prepared for physical training.

Although everyone has not experienced it personally, they still have some understanding of battlefield training, so when they see the battlefield, the eyes of everyone are not excited, but resistant.

In this battlefield, if you stand up and go in, you may come out on your stomach.

"What are you still grinding on? Fast in. Alice urged from behind, "Take off your socks." ”

"I have to take off my socks." Henry pouted.

"Of course, the sand relaxes the muscles and invigorates the blood, and it is only effective when you take off your socks."

Everyone took off their socks one after another, and they didn't know if they didn't take them off, but a smell that only boys had came to their faces, and Alice, who was choking, hurriedly ran to the side.

Sure enough, all the boys in the world are the same.

Mu Chenfeng took off his socks and carefully put them aside, then put his feet into the sand pool, as soon as he made contact, a warm current surged up from the soles of his feet, it was autumn now, but the sun still shone on the sand very warmly.

With a little force, the foot sinks into the sand pool, and the sand below squeezes out from between the toes, and instantly does not reach the surface of the foot, covering the ankle, and wrapping the ankle firmly.

The sand in the sand pit is very fine, so it is relatively deep, and if you want to pull it out, you need to overcome the resistance of the upper sand, and the degree of effort is not as easy as that of a swamp.

"The first item, continuous frog jumping!"

The distance of 28 meters, it is not difficult to complete with a frog jump in the normal field, but it is a different matter in the sand field, each time the force is to be absorbed by the bottom sand part of the force, and to overcome the resistance of the upper sand, the two forces are superimposed on each other, to consume almost half of the strength, to use the remaining half of the strength to complete the jump, the distance is naturally not too far.

Mu Chenfeng's standing jump is about 3.20, but he can only barely jump 2 meters in the sand, so he has to jump at least 14 times in a row to the opposite side.

14 consecutive leaps was quite a drain, and Mu Chenfeng stopped after five consecutive jumps.

"Go back!" Louis said coldly, and sent Mu Chenfeng back to the starting point with one sentence.

If it weren't for continuous jumps, then this training would be meaningless.

The best for people other than Mu Chenfeng is only six jumps in a row, not even half of the game.

"How is it possible to jump over continuously?" Henry questioned, his eyes full of sorrow.

"Don't say that." Cannavaro interrupted, "Isn't the lesson from last night's rocky field still memorable?" ”

As soon as he remembered Alice's performance last night, Henry was embarrassed, don't look at Alice as a girl, these special trainings came easily and effortlessly.

When it comes to the rock field, I have to think of Mu Chenfeng, as the only person who passed through the rock field, he saved the last trace of face for the majority of male compatriots, if it weren't for him, the rock field would have been wiped out.

Mu Chenfeng tried to jump again, and the number of consecutive jumps successfully reached seven, just halfway!

However, it also brought great strain to his body, and there was a noticeable soreness in both legs, especially in the knees, which burned like fire.

The consumption in the sand pit can be much greater than in a solid field.

"Seven times." Mu Chenfeng stared at the finish line, being able to finish half of it gave him great confidence, as long as he jumped more than the last time every time, then he would be one step closer to the finish line.

On the third attempt, Mu Chenfeng successfully jumped 8 times.

Fourth, 9 times!

The fifth time, 10 times!

Sixth ......

Mu Chenfeng really did it and only jumped one more time than the last time.

"It's tiring to jump like this, he should be able to jump more times." Alice observed Mu Chenfeng carefully, his physical fitness seemed to be very abundant, and there was no problem at all with a few more jumps.

But he stubbornly only jumps one more time at a time, and he must jump one more time.

"He's training himself." Louis seemed to see through Mu Chenfeng's thoughts, and the design of one more jump was deliberate, so that he could exercise himself as much as possible before the task was completed.

When everyone else was still around seven or eight times, Mu Chenfeng had already made twelve consecutive jumps.

This allowed him to close the distance between the others, and Enzo wanted to compete with him, but his huge weight made him sink deep every time, and it took more effort to jump than others, so he only managed to make six consecutive jumps before he was out of breath.

"Two left!" The repeated jumps made Mu Chenfeng quite tired, and he had to jump more than 30 times more than others during the whole game, but he must complete the "training plan" he designed.

Next time, jump 13 times in a row!

The result of many attempts is that Mu Chenfeng is very accurate in the distance of each jump, no more, no less, each jump is two meters, which makes him only one jump away from the end when he completes the thirteenth jump.

On the last jump, Mu Chenfeng stopped!

"He's still stubborn." Alice smiled, "Obviously, you can go and rest as long as you have to go again, but he doesn't do it, I like his character so much." ”

"Martin really didn't see the wrong person, this kid, it's a piece of material." Louis also praised Mu Chenfeng's performance, who would have thought that the best performance here would be a yellow-skinned Chinese.

If this is known by the media, it will inevitably be widely publicized, but there is no media here, and only a very few people can see Mu Chenfeng's efforts.

"George will be amazed then!" A wicked smile appeared on Louis's lips.

"This time it must be done 14 times!" Mu Chenfeng returned to the starting point and challenged the ultimate 14 consecutive jumps.

The first seven jumps are completed with relatively abundant physical fitness, which is not very difficult, but the real difficulty is the second half, when the physical fitness begins to decline, the body becomes heavier, and each jump will become more and more difficult.

On the tenth jump, Mu Chenfeng obviously felt the soreness from his legs, which he had not felt in the previous jumps, and the negative impact of the excessive load was gradually being amplified.

The connection between the tenth jump and the eleventh jump was obviously not as smooth as before, and it was a little sluggish, but fortunately, Mu Chenfeng used the rebound force to pull his feet out of the sand pool again, but the jump height dropped significantly.

"Come on!" Alice prayed that they had already arrived here, and that they would not lose all their efforts.

。