As soon as he entered the water, his jersey was soaked.

On the shore, Fang Tianzheng was looking at everyone with a serious expression, "It's too embarrassing." ”

But everyone knew that Fang Tianzheng was a person with a knife mouth and a tofu heart, and although he said so, he had already given full marks to the performance of the team members in his heart.

When they knew that they were going to be punished because of Feng Chuang, everyone jumped down without hesitation, and Feng Chuang also reflected in time and made an impressive decision.

"Since you're all wet, you don't have to come up." Fang Tianzheng said slowly, "Let's train in the water." ”

It's really not for everyone to relax, before Fang Tianzheng said that everyone thought they were watching a joke and making a show, but now he is serious.

The team members were very familiar with training on land, but this was the first time they had been trained in the water.

Everyone was curious about what kind of training tricks Fang Tianzheng would arrange for them.

Training in the water will bring the experience and effect that land training can not do, in the water all the time to bear the resistance from the water around you, every action needs to overcome strong resistance to complete, and the water also has a characteristic, that is, the more weak you are, the greater the resistance.

That's the essence of training in the water.

Experiments have shown that the effect of training in water is more obvious and comprehensive than that of training on land.

Fang Tianzheng coughed and said, "The first item of special training in the water......"

Everyone waited with bated breath, looking forward to Fang Tianzheng's arrangement.

"Hold your breath~"

Fang Tianzheng announced the content of the first special training in an extremely humorous tone.

After learning about the training content, the players began to talk about it.

"Hold your breath, what kind of special training is this?" Someone questioned.

"Holding our breath can exercise our lung capacity and make our physical fitness better." Mu Chenfeng explained slowly.

"That's right, so wait a minute, it's longer than anyone holding it."

Fang Tianzheng held the stopwatch in his hand, and skillfully pressed it twice in a row to return the timer to "0", "Are you ready?" Prepare ......"

With a crisp whistle, everyone plunged their heads into the water, and when they looked into the pool from the shore, all they could see was a hunched back and buttocks.

Time passed by second, and finally the first person who couldn't hold it took his head out of the water, and then gasped for air.

The time is 22 seconds, Fang Tianzheng is particularly dissatisfied with this result, an athlete, it takes at least 1 minute to hold his breath to guarantee the bottom, obviously this person's lung capacity is unqualified.

After 30 seconds, one after another people raised their heads.

Lung capacity is not an absolute scientific analogy to show how good a player is, but for most people, it is.

Most of the players who came up were players at the end of the bench in the team, and they rarely had the opportunity to play in training or games, which shows how unique Fang Tianzheng's vision is.

The main players of the team all survived for a minute, and the players next to them did not dare to speak out, for fear of affecting them.

Reaching 1 minute can barely be regarded as passing the passing line set by Fang Tianzheng's heart, but that is the bottom line, not the upper limit.

At 1 minute and 30 seconds, Feng Chuang couldn't hold on.

In 1 minute and 45 seconds, Li Yao, Fu Di, and Chen Xin surfaced one after another.

At this moment, only Mu Chenfeng, Ye Lin and Su Miao were the only ones who were still in the water.

"Two minutes." A trace of joy finally appeared on Fang Tianzheng's face, and sure enough, there was a reason why these three people were the core, and the three of them were the best players in the three.

"I'm at my limit." The first of the three to finish was Su Miao, with a score of 2 minutes and 15 seconds, which was already quite good, but his results could only rank third, because Mu Chenfeng and Ye Lin were still competing.

Ye Lin's hands were clenched in the water, and small bubbles began to bubble at the corners of his mouth, and then he looked at Mu Chenfeng, not moving at all.

"He's not going to die." Feng Chuang saw that Mu Chenfeng didn't react at all, so he said with a crow's mouth.

"Shut up." Fu Di said in a very impulsive tone, "People are calling this amazing." ”

Three minutes, Ye Lin's limit was three minutes, and when he had finished the game, Mu Chenfeng was still holding his breath, he didn't realize that he had no opponent for a long time.

4 minutes.

5 minutes.

"5 minutes and 12 seconds." Fang Tianzheng pressed the stop button the moment Mu Chenfeng's head left the water, and the time was frozen at 5.12.

Mu Chenfeng's lung capacity is really incredible, no wonder he will perform so dazzlingly on the court.

In order to overcome this weakness, Mu Chenfeng insisted on running for an hour every day, and over time, his physical fitness became better, and his lung capacity became amazing.

5.12 is simply astronomical in the eyes of outsiders, but Mu Chenfeng completed it very easily.

"First place in the breath-holding competition, Mu Chenfeng." Fang Tianzheng announced.

"Then start the second special training, turn back and run!"

After hearing this, everyone's heart was cold, and the switchback run on land was very consuming physical energy, not to mention in the water, and every step had to bear great resistance, if a turnaround was completed, the whole person would be tired and collapsed, and the swimming pool used in the special training was a standard long pool of 50 meters, and the distance of a switchback was 100 meters.

"How can this run?" Looking at the other side of the river, which is far away, the team members are refusing in their hearts, which is the distance where they can't see the edge at a glance.

"The first five who come back can go ashore, and the rest stay in the pool." It's the old routine again, faster than whom.

Everyone leaned on the edge of the pool, waiting for the start, Mu Chenfeng and Ye Lin's positions were next to each other, and Ye Lin also made a standard starting posture.

As soon as the whistle blew, everyone set off together.

Ye Lin was too anxious to set off, his feet slipped, his upper body was planted in the water, and the whole person completed a beautiful 360-degree circle in the water, and by the time he recovered his position, the person next to him had already "walked" far away.

"Just kidding, what kind of turnaround is this, it's obviously a switchback walk." Li Yao muttered to himself.

In the water, it is extremely difficult to walk fast, let alone run, it is impossible.

"It's 100 meters to go, and it's dark."

"It's not so dark, but it's definitely tiring."

Li Yao was small and thin, and he received relatively little resistance, so his speed was also the fastest among everyone, and it didn't take long for other teammates to pull up.

Mu Chenfeng walked at a very uniform speed in the water, always maintaining a suitable distance from Li Yao, and he was very smart to follow behind Li Yao, so that Li Yao would bear a large part of the water resistance for him, so that he would walk more economically.

Li Yao didn't realize that he was "used" by Mu Chenfeng, and he "opened the way" in front of him.

The two reached the 50-meter turnaround one after another, and Ye Lin, who failed to start, also used the same method as Mu Chenfeng to follow behind Chen Xin and gradually shorten the distance with the leading team.