Wang Yu's skin and bones have been strengthened by these days of exercise, plus cell control and bone veins.

Although he looked at his pale and delicate skin, he was full of toughness, and he looked at the whole person as if he was weak but seriously overweight.

Wang Yu, who wanted to exercise, came to one of the countless woods in Konoha and walked to a specially treated wooden stake.

This wooden stake was given to Wang Yu for exercise by Jun Malu from the Great Snake Pill, although it has been invaded by oil for 7749 days and various treatments, it is very strong and tough.

But it is covered with a lot of dents, which are all polished by Wang Yu with thousands of punches, side kicks, elbow blows, and hard blows.

Even though he knew that his habits could not be changed in a short period of time in the past five days, Wang Yu still did not let go of his cultivation of national arts and physical arts.

Wang Yu did not have the ability to turn on the three babies, did not carry any protective measures, and directly started the cruel training comparable to Muay Thai.

“12345678、22345678、32345678...”

After a round of national middle school students' broadcast gymnastics, Wang Yu sweated like rain.

The strong feeling of exhaustion and lack of oxygen turned into Wang Yu's mind, which was a warning from the cells to the brain, "Lao Tzu is tired, if you don't give oxygen and energy these wages, I will go on strike." ”

Wang Yu also felt it, and continued to attack the stake with all his strength, while using cell control to restore oxygen.

Because muscle fibers belong to cells, whenever different types of muscle fibers are hypoxic, Wang Yu controls myoglobin to bring more oxygen.

Theoretically, as long as the energy does not stop, Wang Yu can exercise endlessly, without lack of oxygen, let alone muscle soreness.

Wang Yu has read "Heavenly Cells" and knows very well that the pigment that transports oxygen in muscle cells is composed of a polypeptide chain of globin and a heme group.

The oxygen-transporting pigment binds to the oxygen released by the red blood cells to store oxygen and transport it to the mitochondria of muscle cells, where oxygen oxidizes glucose to produce carbon dioxide and water throughout the body.

With the salary of the cell and no longer going on strike, Wang Yu's fatigue and lack of oxygen disappeared, and he began to devote himself to the same cultivation again.

After five consecutive cycles of cell strike, Wang Yu's shoulders, elbows, palms, knees and other parts suffered from pain and even began to flow blood.

Wang Yu controlled the cells to accelerate replication and division and heal themselves, until he felt that he was hungry and had no energy, so he stopped replenishing energy.

Wang Yu swallowed the shirt that was completely soaked, wrung it out, and then took out a pre-made flower chicken from his backpack and ate it.

"Rest for 5 minutes after eating, followed by 500 weighted sit-ups, 500 weighted squats..."

"If there is one missing, then learn the watermelon head, regardless of your own image, go to a handstand and run three laps around Konoha with your hands."

Wang Yu, who had made a plan, lay on the grass, looking at the moon in the sky, his face was full of comfort.

For the hard cultivation of up to 4 hours a day, Wang Yu was unimpressed.

In his previous life, he didn't have the ability to control such a powerful ability, not that he practiced the national art for 2 hours a day, played games or watched books and dramas for 2 hours, and never found any reason to give up for more than 20 years.

Wang Yu lay down for 4 minutes, and according to the plan, he immediately continued to get up and practice without hesitation.

In this dim forest at night, Wang Yu was working hard to cultivate his physical skills alone.

Wang Yu also thought that 2 hours of cultivation would be enough, but the wall hanging in the later stage of the Hokage was too much to step on.

There is Orochimaru, which is comparable to Voldemort, Nagato with circled eyes, Immortal Hood, Six Pattern Spots, and the ultimate killer king's ultimate villain Kaguyahime...

These people are all villains who will definitely destroy Konoha or the world, and they will all hurt Hinata, who is in Wang Yu's heart.

As for those decent hanging walls, Wang Yu hasn't counted them yet.

All in all, before he could draw an invincible ability like transforming into a golden crow, if he wanted to control his own fate, Wang Yu would have to work several times or even dozens of times more than Emperor Kai.

...

When all the objectives were completed, it was already 10 p.m.

Wang Yu didn't need a torch to walk back to his residence, his eye cells had already been strengthened, although they were far inferior to the white eyes of the writing wheel, but with the light of the moon, he could see objects within 500 meters clearly.

Wang Yu returned to the room arranged by Orochimaru and took a shower.

Seeing that Jun Malu's hands and feet were not honest, they were all outside the blanket, and covered Jun Malu with a blanket, and then lay on Jun Malu's top bunk and fell asleep.