In any case, the body must be connected, the technique must also be practiced, and all aspects must be improved.

Many years ago, Wu Sanshi didn't try. I think at the beginning, his dribbling was really not bad. He also used to be the playmaker of the team, but in the end he proved that he was not the material, and there was a better guy to replace him.

Later, he chopped and chopped and chopped down everything on his body, and there was not much left. The team no longer needs his dribbling and breaking, only his passing and running, and his style of play is gradually changing, so much so that in the star-studded SIPG team, he has long forgotten how to be a good and well-rounded winger.

Now 15 and a half years old, he has regained everything back then, as if he was in a different world. And with Bergkamp's daily companionship and careful cultivation, he seems to have really returned to his youth......

"Just like we learned to unload the ball, no matter which direction the ball comes from, we can easily control it to appear where we want it to appear, and dribbling, naturally, should be the same, the ball itself should belong to a part of our body, not separate from the ball."

Wu Sanshi pondered Bergkamp's words, and suddenly thought of a sentence that retired Brazilian star Robert said to Big Sky Wing in the island country's comic "Football Player" - football is a good friend.

That's what it means.

"And the young Messi, I think he did it."

"Inner instep, right instep, outside instep? At his feet, it doesn't make any difference, and when the ball is at his feet, it's hard to grab. ”

"Let's analyze Messi's technical characteristics and the compatibility between you."

Bergkamp obviously came prepared, and used Messi as a lesson plan.

"1. Body balance: Messi's height of 1.70 meters is pocket-sized in today's football, only 2 cm taller than his idol Maradona, but it is this height that makes Messi have amazing balance, coupled with superior speed, Messi's assault ability has reached a unique point. From this point of view, you have the same height, but your balance is nowhere near as good as Messi. ”

Generally speaking, Wu Sanshi's durability is far inferior to Messi's, which is determined by physical fitness......

"2. Calm: Messi rarely wastes opportunities when shooting, and rarely rushes to get up, as long as he enters the small penalty area, Messi will wait for the goalkeeper to act first, and then he chooses the most suitable way, shoot directly or pass the goalkeeper to push the empty goal. From this point of view, you have been getting stronger lately, but it is still far away. ”

Wu Sanshi nodded, indeed, Bergkamp had been asking him to do so.

"3. Ability to control the ball: Just like those great players, Messi doesn't even have to make superfluous moves to control the ball, his first touch is often ready for the next move, and a surprise goal often starts with a concise and effective touch. This point, the gap between you and him, is like heaven and earth, and because of this, I hope you can close the distance even a little bit......"

Wu Sanshi: ......

"Coach, you're hitting me. But it's true. ”

"4. Dribbling: If there is one point that overshadows Messi other players, it is his dribbling, he often only needs a few quickest steps to complete the breakthrough, unlike Xiao Xiaoluo's dribbling that relies more on rough pace, Messi's dribbling is more direct and deadly. And, just like Maradona, he rarely uses his right foot when Messi breaks through at high speed, but the excellent control of his left foot allows him to complete the pass with ease. ”

"5. Generosity: Sometimes selfishness is necessary for strikers, but passing the ball to teammates is even more of a virtue......"

"Ahem, at least point 5, you're better than him."

Wu Sanshi: ......

"The season is almost over, Blind and they are on summer vacation, so we're going to have a long summer camp and Blind and Aldwald are your real targets. I think from today onwards, you can try to break through them. ”

Obviously, Bergkamp has a big long-term plan, and even Blind and Alderwald are included in the plan.

As it stands, in the Ajax youth team, these two are indeed the best practice objects for Wu Sanshi.

It's actually a good thing for Brand and Aldwald......

"Of course, we first have to constantly strengthen your ball control and dribbling practice in the static, today we focus on training the speed of the ball, for a long time everyone has such a misconception, that is, running fast with the ball must be fast, but the fact is that a lot of players who run fast are very slow with the ball, and a lot of players who seem to be slow with the ball are very fast. It's mostly about how well you touch the ball and how you feel it. ”

On the huge training ground, just the two of them were training.

Bergkamp personally carried the agility ladder, and Wu Sanshi brought the marker bucket, marker plate, marker rod and marker cone and other equipment.

After the two men had set it up as requested, Bergkamp said:

"Training 1: Agility Ladder Training with the Ball and 5 Balls."

"The point: touch the ball softly so you can maintain control at high speeds."

"I'll demonstrate first, you time. Requirements, at least at my speed. ”

"This ......" Wu Sanshi rolled his eyes, this requirement is so high!

Bergkamp then demonstrated it himself, starting with a two-footed off-ball training and one-footed off-the-ball training, followed by a sliding step, and then a one-foot dribble over the agility ladder and a dribble with one foot, which is divided into left-footed dribbling and right-footed dribbling.

Bergkamp plays these like children playing on a game console, there is no difficulty at all, Wu Sanshi was stunned, and his heart said Bergkamp actually wants to retire, if he doesn't want to retire, with his self-disciplined physical condition, he can play for another three or five years.

These few items alone are enough for Wu Sanshi to drink a pot, and he is also practicing in the afternoon training, but the intensity and speed are not at all the same level as what Bergkamp requires!

The right foot is fine, but the left foot is very painful......

Of course, Rome wasn't built in a day, and Bergkamp didn't ask Wu Sanshi to succeed immediately, it was a long and repetitive training process.

Bergkamp then introduced a second training.

"Workout 2: Sprint to the ball and dribble around the marker disc and club, finally bring the ball back to the starting point and start the next set again, do it five times."

"Takeaway: When you're tired, focus on shifting gears to make sure you can still accelerate, change direction, and change pace quickly."

……

"Training 3: Do a set of fancy pedals, then dribble the ball around the stick and the marker board, and finally shoot the ball into the goal."

"Takeaway: Adding some scientific training methods to your training can improve your ball control and make you more comfortable dribbling with different parts of your foot."

……

"Exercise 4: Turn the ball upside down, control it when it lands, then shoot the ball into the goal after passing the marker over the pole, and finally pull the ball back and back, and then shoot forward around the pole."

"The takeaway: Handling the ball well can make you more comfortable with your opponent's pressing, and forcing yourself to find a way to break through tight areas can improve the speed of decision-making and help you make it easier in large areas."

……

"Training five: dribble the ball around each pole in turn and shoot, both feet practiced."

……

Crazy, crazy training, even more crazy training!

With more and more training content, Wu Sanshi felt more and more that he needed more time to train and digest.

And Bergkamp's requirements are very clear, Wu Sanshi needs to reach his speed, which is the most terrifying part.

In the past, Wu Sanshi felt that his training data should first reach the midstream level of the youth team, right? His only reference can only be Bergkamp......