"Master, have you agreed?"

In a physiotherapy room, Jiang Daheng was giving Su Zu muscle physiotherapy to his legs, Su Zu looked at Li Zhizhong, who had been silent next to him, and asked out loud.

"It's still going on to discuss, the above means that the East Asian Games don't matter too much, or your competition and training arrangements for next year."

Li Zhizhong looked at Su Zu, with a little puzzle in his eyes, "You really have this idea?" ”

"Hmm." Su Zu nodded affirmatively, "I can't get out of anywhere now, I'm too uncomfortable." I also know that there may be obstacles from the field management center and even the main headquarters, but I still want to calm down and train hard. ”

Saying that, Su Zu smiled again, "Master, I think I still have room for improvement, but if this continues, I'm afraid I won't know who I am." I still want to break the record, and I want to win the '08 Olympics. ”

"You can't lose." Jiang Daheng, who was doing physiotherapy for Su Zu, interjected, "Su Zu, you will definitely win." You're going to run over that Powell now, and when we're at the Olympics on our doorstep, we're going to have a 'whoosh' and those blacks will just be going to eat dust behind your ass." ”

"Master Jiang, you're really optimistic." Su Zu smiled and shook his head.

"I'm not optimistic, I have faith in you." Jiang Daheng smiled.

"Master Jiang, who doesn't know what you're thinking." Zhang Pingqiu, who was on the side, pierced Jiang Daheng's thoughts and said.

"Alas, don't always think of me as a person who takes advantage of the public." Jiang Daheng defended, and muttered in a low voice, "I'm not afraid that I have altitude sickness." ”

Su Zu smiled and looked up at Li Zhizhong. At present, in fact, many Chinese people have a similar view of him to Jiang Daheng, after all, from his rise to the present, he has been rushing all the way forward, and the difference between him and the world record is now only 0.02 seconds.

Coupled with his age, when the time comes to the '08 Olympics, it will be the most anticipated champion seed, and who would have thought that there would be a Jamaican lightning bolt at that time.

"I'll go with Director Yu and do the work again."

Li Zhizhong sighed, ignored Jiang Daheng's muttering, and continued to say to Su Zu, "This is definitely not easy, but this statement is enough, and I am also worried that if you continue like this, you will soon lose your heart to train." Now this scene, tsk......"

As he spoke, Li Zhizhong smashed his mouth, both relieved and a little frightened.

Now to what extent the outside world is pursuing Su Zu, Li Zhizhong knows that it is difficult for the Chinese people to have such a sprinting genius for many years, and it can be said that the whole people are concerned.

All kinds of business negotiations and program invitations, even he, the coach, has received a lot.

But because of this, Lao Li also has some suspense in his heart, since he participated in the Olympic Games in the eighties, there have been many phenomenal athletes in the country, and when the results are good, they are naturally admired by everyone, but they have slipped and played poorly, and they fell into the mud.

In such a situation, the pressure on athletes is enormous.

This is not only in China, but also in Japan, South Korea, Europe and the United States, and all over the world. A lot of times people can't accept failure, and the more you get to the top, the more you can't fail.

"I'm afraid I won't have the heart to train." Su Zu leaned back in his chair and sighed softly.

Since last year's Athens Olympics, Su Zu has felt the influence of the outside world on him, people are not machines, no matter how good restraint is, there will inevitably be moments of wavering.

With the kind of popularity of the Magic Capital Grand Prix, Su Zu is now afraid that he will really be dizzy by this wave of wind, shoot commercials, appear on shows, be worshipped, and have applause everywhere, which is much more comfortable than the boring training on the track and field day after day.

He didn't think he had the talent of the Jamaican Lightning, and once he started indulging in flowers and applause, he would be able to race the field.

"Okay, let's not talk about the rest, when the National Games are over, we will go directly to southern Yunnan for winter training, and let's take a look at the rest."

Li Zhizhong patted Su Zu on the shoulder, said hello to Jiang Daheng, and turned around and left the physiotherapy room.

He had already let go of the wind with the media in the Grand Prix before, hoping that Su Zu would rest and train, and reduce unnecessary activities, which could be regarded as a temptation.

But this time at the National Games, Su Zu also mentioned it to him again, and both of them were actually a little aware.

The current environment is definitely good, but Su Zu has been affected too much. It is impossible to calm down and train, at least change to a more remote training base.

For example, the Xinzhuang training base is located in the magic capital, even if you can avoid some reporters, it is impossible to avoid various business activities or attend some important occasions.

Of course, there are a lot of difficulties encountered in talking about these with the Fields Management Center of the General Administration, but to be honest, Li Zhizhong did not expect Su Zu to be able to face the boom of the outside world with such a calm attitude.

"The new training program still has to be carried out."

Opening the door and walking out of the physiotherapy room, Li Zhizhong was also thinking about Su Zu's training plan in his mind.

Su Zu ran a time of 9.79 seconds, which he combined with Su Zu's own experience and analyzed it with other members of the coaching staff. This result Su Zu was able to run out of more than his current physical load.

Some experts and professors have been saying that if the human body runs within 9 seconds and 5 seconds, the body may not be able to bear it, Achilles tendon rupture, muscle strain, etc.

Although Li Zhizhong couldn't judge whether such a statement was correct, he still took it to heart.

Sprinting is the transformation of the human body from a stationary state to the highest speed, and the load on all aspects of the body is quite large, and Su Zu can obviously improve this aspect. According to the ideal template once designed by Li Zhizhong, Su Zu's height of about 1.86 meters should reach 85 kilograms to be ideal. Now it's only 78 kilograms, which is still not what he expected.

Weight and muscle do not completely determine speed, but they are directly related to the body's ability to endure.

And Li Zhizhong is puzzled by Su Zu's eagerness that pops up from time to time, but as a coach, he still has a positive attitude.

Athletes should be like Isinbayeva, even if they don't have any opponents and records to challenge, they still try to challenge themselves, and they continue to set new individual results one centimeter at a time.

After the men's 100m race, the men's 200m race began after a one-day gap.

At 9 a.m. on October 20, the men's 200m preliminaries; At 9 a.m. on October 21, the men's 200m semifinals, and then at 19 p.m. on the 21st, the men's 200m final.

In the preliminaries and semifinals, Su Zu was running in the end, and in the final round, Su Zu let go a little and won the championship with a time of 20.12 seconds.

Although the 200m event is not as hot as the 100m, it is still one of the few events that have attracted a lot of attention in the entire National Games.

Projects with Su Zu will always become a hot spot. And many viewers who know a little about track and field are also surprised to find that the performance of many local teams is also quite good.

Although the results are not very good, the number of new athletes who have emerged in the 20-second and 22-second ranges has reached a certain level.

This is very much to look forward to.

In fact, there is a law in the sports world, people will only run shorter and shorter, and swim shorter and shorter.

For example, Zhang, Sun and others who swam in later generations, they originally swam long distances, focusing on 1,500 meters, and then slowly swam shorter and shorter, 200 meters and 400 meters.

The same is true in the world of athletics, where runners like Koji Ito and Shingo Sueji used to run 400 meters and 200 meters, but gradually shifted to 100 meters.

In addition, things like Tyson Gaye and the Jamaican Lightning actually have this factor, personal choice is one thing, but the general one is that training will be in line with the personal growth of the athlete.

In track and field, athletes generally start with 400 meters and 200 meters in the early part of their careers, because their physical fitness has not reached their best peak during this period, but their speed and endurance can be trained quite well.

In the sprint events, the 60m and 100m, such high-explosive events, do not have an advantage in the muscles and general quality of the body, while the appropriate 400m and 100m events have better conditions.

As you get older, your skills become more sophisticated, and your muscles become more explosive, you turn to short-distance running. There is also a decline in speed and stamina.

Like Morris Green, who was once the men's 100m and 200m champion at the World Championships, but after 2,000 years, he has hardly run the 200m again.

Su Zu is different from this group of athletes, he started in the 100m event. This is similar to Justin Gatlin, but both of them did well in the 200m.

The men's 200-meter race ended, and Suzu's trip to the National Games came to an end. In the relay project later, despite repeated invitations from Ronghai Province, Su Zu finally refused.

With Su Zu's two gold medals in hand, the Ronghai Provincial Delegation didn't care too much, after all, Su Zu's competition and life have long been arranged by the Tianguan Center. With such a champion in his delegation, it's too late to snicker.

On October 22, Su Zu ended his trip to the National Games and left Jinling.