"To grow muscles, you have to have infinite willpower, you have to endure pain. You can't pity yourself, you have to cross the pain, you have to fall in love with the pain, someone else uses a 50-kilogram dumbbell to do forty strokes, you have to double the pound to 100 kilograms one, and do eighty strokes. ”

"Also, you have to use different methods, from different angles, to 'shock' each of your muscles, so that it can't help but be strong, it can't help but be strong. Don't slack, don't be lazy, you can't succeed without perseverance!"

Entering the new training rhythm again, from the gym to the track and field, Su Zu was more committed and sweated like rain.

Li Zhizhong adjusted the personnel who applied for adjustment from the competition management center, and successively from the transportation medical center. After Su Zu broke the record of the Chinese Games, he began to get the resource tilt of the Hedao City team. An assistant coach transferred from a junior sports school, a team doctor and muscle masseuse, and a sports nutrition expert. Li Zhizhong is still in full control of the technical and physical training.

The entire training team began to build a targeted training plan around Su Zu, and he is now worthy of this treatment, competitive sports, and will naturally be given preferential treatment when he has results.

At this time, next to the track and field training ground, the newly arrived team doctor Xu Zhikui watched Su Zu sprint training on the track and field field with a dark face.

"Coach Li, this is not good, too much training will cause the player's body not to bear the damage of reversal, and the training plan must be reasonable and standardized."

Xu Zhikui wears a pair of gold-rimmed glasses, is in his early thirties, and has a bookish temperament.

"Dr. Xu, what do you think differently?"

Li Zhizhong, who was discussing with the newly arrived assistant coach on the side, how to improve Su Zu's small stride, and optimized the fit point of cadence and stride, Xu Zhikui said.

"The amount of training is too large, don't you find that such a rigorous training plan is not scientific enough, the so-called hard training, should be established within the range of the human body, 3 points of training, 3 points of rest, 4 points of nutrition is a reasonable basic principle, training is a process to break the existing musculoskeletal range, rest and nutrition, is a reasonable way to grow, such a blind practice, the body will only get worse and worse."

"I've checked the muscles of the athletes, and they're already in a state of extreme exhaustion, and if they continue like this, they will soon have injuries. The training plan you have specified is not scientific. The team doctor, who had only been in office for two days, criticized unceremoniously.

Li Zhizhong's brows furrowed when he heard this, this training plan was designated by him, and he knew how much training was there. Although there is no exaggerated 6 years of training for some superstars in legends, 7 days a week, 7 hours a day, basically every day is squeezed to the maximum extent within the current Su Zu's body.

His original training plan didn't have such a large amount of training, but Su Zu forced him to double the training amount in his designated training plan, and he simply directly included this training amount in the training plan.

Absolute talent requires absolute diligence to forge it.

Li Zhizhong is not sure where Su Zu can go in the end, after returning from the last Chinese Games, he received an invitation to participate in the National Track and Field Grand Prix, and Su Zu's performance in the Chinese Games has attracted attention at the national team level.

It is conceivable that with the current level of 100-meter athletes in China, Su Zu will not stay in the Hedao City team for too long. The coach of a local team, what he wants to do is to take advantage of this time to build more foundations, and accumulate thick to thin hair, and now he still needs to accumulate this thickness.

"Dr. Xu, I will consider your suggestion." Li Zhizhong pondered for a while and replied.

"It's not about thinking, it's about making adjustments as soon as possible. You're fooling around like this. "Everyone is a person in the sports system, and although a team doctor is far from being able to speak up to the coach in terms of players, Xu Zhikui is not a compromising person, and he can't hold back on his second day in office. He has been engaged in athlete medical treatment for a long time, and has seen many athletes who have been injured due to training, and this kind of concept of training 99 out of 100, as long as one is successful, is still respected by many coaches with outdated concepts.

Thinking that as long as you practice hard, you can get results, how easy is it?!

In the track and field, Su Zuhan was raining down, and his face was a little pale. After doing strength training with heavy loads in the gym, I relaxed my muscles a little, and then I went to the track and field to start the sprint training after adjusting the stride length.

His feet were heavy as if they had been filled with lead, his chest and abdomen rose and fell violently, and with every breath he could feel the hot air burning in his lungs.

"That, Su Zu, why don't I take a break first and then move on to the next group?" The new assistant coach Wang Yuanbin watched Su Zu's state decline, due to a lot of sweat and evaporation by the blazing weather, it seemed that hoarfrost could be seen on the back of his chest.

"Assistant Teacher Wang, don't use it yet, and then continue." Su Zu shook his head and returned to the starting line.

Thoughts like "Stop, rest, and practice later......" came to mind one after another.

But Su Zu still gritted his teeth and refused to back down.

He just wanted to try what was his physical limit, and whether he had no room for improvement.

"Okay, then we'll move on to the next set." Assistant coach Wang Yuanbin saw that Su Zu insisted on continuing, and he could only nod, "It was 46 steps in 100 meters just now, you have a bigger stride this time, try to change it to 45 steps." Pay attention to the steps that accelerate at the start, and the stride length should not be too large, otherwise the speed of the half of the race will not be raised. ”

"Each...... Prepare ......"

Beep!

The clear whistle and the stopwatch were pressed at the same time, and it was another set of 100-meter limit runs.

Su Zu swung his arms as fast as he could, raised his legs, and adjusted his stride, and for a person's original running habits, any change was sometimes quite difficult. And now he is adjusting again and again, changing the inherent frequency and stride length of his body, in order to achieve the best fit.

The general 100-meter stride of the top 100-meter athletes is around 44 or 45 steps, of course, there are more steps than this, less than this number of steps, these are not the key to the problem, the key is to perfect the best body running rhythm, in line with his fast cadence stride number.

On the side of the training ground, there are two high-powered camera instruments to record the data of each run of Su Zu, and then from these large number of running pictures, through analysis, which stride frequency running result is the best solution.

"10.18 seconds!"

The assistant coach shouted with excitement on his face, so loud that it almost ran through the entire track field. In the distance, the tall viewing tree on the edge of the track and field field, the sound of a summer's acquaintance was suppressed by him.

"10.18 seconds, Coach Li, Dr. Xu, Su Zugang ran 10.18 seconds."

Remembering 10 seconds 18, converted into an electric meter plus 0.2 seconds, that is, about 10 seconds 38, professional coaches generally pinch the stopwatch time, still within 0.2 seconds, that is to say, Su Zu's performance in the training ground this time is within 10 seconds 38, this speed has exceeded his performance in the Chinese Games.

Before the finish line, Su Zu held his knees, and his heart was beating like a drum.

In his field of vision, a "+0.1% Potential" symbol flashed again with difficulty.