"Beep-"

Wu Fan blew his whistle on the basketball court, and soon, the well-trained society gathered in front of him.

"Everybody saw the white court in front of you, yes, this is where you're going to train in the future - the basketball court!"

"Although I have just talked to you about the basic rules, I still want to emphasize a few points here!"

"First of all, basketball looks like a game, but it's more of a combination of confrontation and skill, especially since I've focused on strengthening its physical fitness, so you can't take that lightly. ”

"Second, because you have just come into contact with basketball and don't know much about it yet, your training some time ago was relatively low-level, that is, dribbling, passing, throwing, layups, etc., and when you are proficient, I will teach you tactics and skills. ”

"I want you to play basketball, not only by strong physical strength, but more by brains!"

"To become a warrior is not to make you a reckless man, but to learn to use your brains and know how to win with your wit!"

"Only when there is nothing to be done, can we use a hard-hitting helpless move. ”

"Thirdly, there are 30 people in our class, divided into 6 groups, each group of 5 people, which is exactly the number of people in a team. Originally, boys and girls were supposed to compete separately, but considering the situation of Lu Nan and Qin Zhen, I don't think girls will necessarily lose to boys, right?"

In the last sentence, Wu Fan roared loudly.

"Yes!"

15, no, the 16 girls replied in unison, and even Jiang Ruoyu answered.

In the past training, Lu Nan, as a girl, was able to compete with Qin Zhen every time, and this feat really inspired many girls to work hard.

Moreover, in terms of physical strength, the average data of girls is not lower than that of boys, so there is really no need to compete separately.

This is not only troublesome, but also breaks the hearts of many girls, especially Lu Nan......

"Yes! You are very confident! Just like the teacher just said, even if your tempering strength is not as high as that of boys, you can still use your brains to outwit and win! Use tactics to win!"

"In every basketball game, the teacher will be the referee, the winning team will get a little star, and the losing team will be deducted one, the competition is very fierce, I hope you work hard!"

Hearing this, the other four teams that didn't get enough little stars to exchange for the Body Forging Pill couldn't help but clench their fists.

Undoubtedly, this is a very good opportunity for them to seize this opportunity to prove their strength!

"Okay, without further ado, let's just start training!"

Wu Fan waved his hand and directly announced the start of training, and at the same time, he also reluctantly exchanged 32 basketballs, one for each person!

1600 worship points are gone!

Fortunately, he can still earn a little more by telling stories, otherwise he would really want to cry without tears.

"Everyone carefully watched my dribbling movements, first 100 times in the right hand volleyball, then 100 times in the left hand, and then 100 times in the left and right hand cross dribbles......

Under the scorching sun, Wu Fan took the students to start their first basketball training on the beach......

Undoubtedly, this kind of training may seem simple, but it is very difficult.

The skyrocketing weight of 40 kilograms alone has made many people breathless, not to mention the 15 kilograms of special basketball, some students are so tired that they can't lift their hands after dribbling two or three hundred balls, and can only hang down softly beside them.

What's more, they are not at all accustomed to the movements and ways of dribbling, which is simply full of situations!

Some students accidentally dribbled and smashed on their feet and rolled on the ground in pain; some students dribbled, broke off, and ran to pick up the ball, unable to dribble coherently; and some dribbled themselves so dizzy that they couldn't even figure out the left and right.

Wu Fan watched all this from the sidelines.

"Don't worry, basketball is not as simple as the small game we did before, it requires our unremitting efforts and persistent training, where the beginning is difficult, as long as we overcome this, the next training will be a lot easier!"

"Students who are physically exhausted please go to the teacher to absorb the forging body fluid to recover, and then continue to go back to training, today's situation is special, the forging body fluid is unlimited!"

As he spoke, Wu Fan waved his hand again and again, took out several large wooden basins, filled them with water, and then poured the forging body fluid into them.

After doing all this, Wu Fan put away the sinful beach lounge chair, walked into the students, and began training like them.

When they heard that the forging body fluid was supplied in unlimited quantities, the students' eyes were red, and the cultivation effect of the forging body fluid was obvious to all!

It's just a blessing for the early body forgers!

In just half a month, they can transform from a weak magician to a warrior and officially step into the warrior cultivation system.

And with so much training every day, after absorbing the forging body fluid, there was no sign of soreness the next day, but more and more energetic, and the body was full of strength!

They know this very well!

However, when they saw that Wu Fan was no longer lying leisurely watching them train, but took the initiative to join in, their eyes widened, as if they would fall out at any time.

"I'm daydreaming, Chen Yu, hit me and let me see if it's true!"

Zhou Xuanwen shouted at Chen Yu eagerly, but Chen Yu was not ambiguous at all, turned around and smashed the ball at Zhou Xuanwen.

"Ahh

Zhou Xuanwen touched the smashed red calf, tears were about to flow out, and he said angrily: "I asked you to hit me, but I didn't let you smash it so hard!"

"I said that you didn't make it clear earlier. ”

Chen Yu spread his hands and shrugged his shoulders helplessly.

"So, it seems that all of this is true?" Zhou Xuanwen, who had a big heart, instantly shifted his focus, "Teacher Wu Fan, is there something evil that has fallen into this?" I heard that there is an ancient magic that can manipulate other people's bodies......

Wu Fan naturally heard the students' discussions, he smiled bitterly, didn't explain anything, and just started the training.

Gradually, the students' chattering became quieter, and they slowly began to concentrate on training.

"Wu Fan, are you taking the wrong medicine?" Jiang Ruoyu leaned over curiously, her dribbling talent was not bad, she was unexpectedly self-taught, and she could already dribble and walk.

Hearing this, Wu Fan was stunned, and when he heard such a familiar 'greeting' on the earth, he felt that his efforts were not in vain, but the stalks they used on himself were all bad......

"No, I just feel that I've been lying down for too long, my bones are about to loosen, and I want to train. Wu Fan casually made up a reason to fool the past.

"Oh, that's good, I thought you were chasing Mu Yanran, and that's why you started to want to change your body......"

Jiang Ruoyu breathed a sigh of relief and patted his flat airfield.

"What's the matter, you keep mentioning her in my ear, do you really want me to chase her?" Wu Fan asked rhetorically, with the corners of his mouth curled.

Jiang Ruoyu hurriedly waved his hand and said, "No, no, no, you look like this, Yanran definitely doesn't look down on you, so don't try it, lest I be caught in the middle and embarrassed." ”

With this wave of his hand, the ball he was dribbling in his hand also fell.

And Jiang Ruoyu took the opportunity to pick up the ball and stayed away from Wu Fan directly, for fear that he would make a mistake, and mentioned his good girlfriend.

Soon, some students whose physical strength was not high enough could not hold on, and they lay down in the wooden basin and silently absorbed the medicinal power of the forging body fluid.

In fact, from this aspect, it can be seen which students have a weak foundation, Wu Fan memorized the names of these classmates one by one, and if he has not grown in the slightest after a period of time, he will start the mode of 'calling people to drink tea'.

Coincidentally, Qin Zhen and Lu Nan were surprisingly good at basketball talent, and the two glanced at each other, judging from each other's movements and physical strength: neither side took the Forging Body Pill.

couldn't help but smile knowingly at their judgment last night, and they also understood that the other party was indeed the kind of person they thought.

The eyes of the two intertwined in the air, rubbing out flames.

Obviously, a good show is going to be staged again.