"Each...... Prepare ......"

"Beep!"

In a clear whistle, in the runway of the training ground of the Ronghai Provincial Sports Team, a figure rushed out from the starting line.

"This kid's starting reaction and starting speed seem to have improved."

Zhuang Tao stood on the side of the runway, looked at the back of Su Zu who had just rushed out, and silently compared Su Zu's starting action reactions a few times, and felt that he had improved a lot.

In April before, at the invitational tournament, there was a professional equipment test, and Zhuang Tao also saw the preliminaries, semi-finals and finals several starting reaction speeds, and the best one was 0.387 seconds, and the difference was 0.5 seconds.

And this time just now, although there is no reference object and no electronic timing equipment, Zhuang Tao feels that it should be okay.

In the blink of an eye, a hundred meters away, the figure on the starting line has appeared on the other side of the finish line.

"Coach Shen, what do you think?" Zhuang Tao turned his head to look at Shen Guoying and asked out loud.

Shen Guoying supported his waist with one hand, frowned, and looked thoughtful, "Wait a minute, let's see how many results this group has." ”

Not long after, Shen Guoying's assistant coach in charge of timing at the finish line, a twenty-seven or eighteen-year-old young man walked over, "10.78 seconds." ”

Shen Guoying nodded, this is the time that Gang Suzu has memorized, and the time of the general handwriting and electronic timing must be compared with 0.2 seconds.

Zhuang Tao watched the two of them test Su Zu's 100-meter results, a big coach of the provincial team, recruiting individuals and going down in person, busy working back and forth.

However, who let the family drink foreign ink back, the emphasis is on the coach must grasp the details of each player, from the beginning of the team test should establish a personal detailed file, for later research and development of training plans as a reference.

That's a good move. Zhuang Tao felt as if he had learned another trick after hearing why the coach personally went down to do the test. It's not that sports schools don't have this, but it's not as refined as others.

As for why, the test used a stopwatch instead of an electronic timekeeping. This can't be dissatisfied, the provincial team must have electronic timing equipment, but these timing equipment is indeed quite expensive, and the installation must be precise and careful, and it is impossible to toss it casually for a test.

After a run, Su Zu also returned to the starting line. I want to see what Coach Shen is capable of when he comes back from studying abroad, at this stage, the students who have studied abroad don't want to be so bad in more than ten years, and they are beyond reproach from the graduation school to the teaching experience, and they are capable.

"Just ran pretty well."

Shen Guoying looked up and down at the athlete who was recommended for a tryout, "You rest for a few minutes, we need to do two more sets of tests, no problem, right?" ”

Su Zu nodded, with his current physical fitness, it was naturally not a problem to run around casually in such a test, but he didn't know what kind of medicine this Coach Shen was selling in his gourd.

"When the second group of tests is held, I will arrange for a team member to run with you."

Shen Guoying spoke, whispered a few words to the assistant coach, and soon a tall and thin athlete ran over.

On the training ground of the provincial sports team, there are quite a few people in training, and there are more than a dozen people in the provincial team alone in the sprint of 1,200 meters, plus 400 meters, there are almost 256 people.

Su Zu took a cursory look, there are not many young players here, most of them are seventeen or eighteen years old, and the older ones may be around twenty-five or sixteen.

"Zhang Chuan, you come over and run 200 meters and 400 meters with this team member." Shen Guoying said to the tall and thin athlete who walked over.

"Okay, no problem, Coach." The player named Zhang Chuan is about 20 years old, and this kind of scene of new players coming to try out is not uncommon.

Shen Guoying said to Su Zu and Zhuang Tao again, "200 meters and 400 meters are not like 100 meters, if there is no opponent, it is possible to run, and the speed in the second half is easy to release." ”

After resting for a few minutes, Su Zu and the provincial team player named Zhang Chuan stood in front of the starting line together, and they were a little strange when they met for the first time, and they didn't communicate much. The official members of the provincial first team generally do not have much intersection with the players who come to the test, and if you really want to deal with them, you can wait until you enter the provincial team.

Before ......the starting line, an assistant coach acts as a starter.

"Beep-" A crisp whistle sounded.

Su Zu and Zhang Chuanzi ran out quickly at the same time, this trip was the inspection and trial training of the provincial team, Su Zu didn't dare to say how well he must run, but he basically worked hard.

The runner who ran with him was not bad, at least from the start, Su Zu was at a certain disadvantage whether it was starting reaction or acceleration, one or two positions behind, and soon passed the straight and entered the corner, and the gap came out.

Zhang Chuan's cornering skills are no longer at a grade compared to Su Zulai, and the sprint speed and rhythm in the second half of the race are also maintained very well.

When he finally hit the line, Su Zu was almost five or six meters behind Zhang Chuan.

Su Zu 21.94 seconds, Zhang Chuan 21.37 seconds, the results of the test came out, and the assistant coach said the results of the two this time.

The gap is still obvious, but no one cares about this, the age gap between the two and the level of training are there.

Zhuang Tao saw this result and knew that Su Zu's 200-meter performance had improved a lot, and he had quickly entered the ranks of first-class athletes in the 200-meter.

After the 200 meters, there was another break, this time running 400 meters.

Probably due to the influence of continuous testing, Su Zu's 400m time in this round was 53.07 seconds, and Zhang Chuan, who was tested with him, was almost 3 seconds away.

After running 400 meters, Su Zu was also out of breath, and walked around the playground for a long time before gradually calming down.

This is due to the fact that he has greatly strengthened his physical fitness and endurance later, and generally improved his physical fitness.

Sprinting is a physically demanding sport, and as he trained, Su Zu also realized that other qualities, such as endurance, could not be obtained as well.

Track and field training usually requires cyclic intensity training, and the premise of ensuring cyclic intensity training is aerobic capacity. To put it bluntly, if you don't have aerobic capacity, you can't do cyclic intensity training, because it's difficult to guarantee quality.

After the three tests were completed, Shen Guoying asked Zhang Chuan, who accompanied the test, to continue to return to the training ground for training, and began to make a brief analysis based on Su Zu's achievements.

Many people have the concept that athletes run 100 meters, 200 meters or 400 meters, they are chosen by themselves, as long as a certain event is outstanding, such as 100 meters faster than others, they can practice 100 meters. But in fact, in the eyes of professional special coaches, it is not the same thing at all.

You can run fast in the 100 meters and have potential, but there are too many top masters in the 100 meters, and your yellow talent is up to the ceiling of 10 seconds.

But if you run fast in the 100 meters, have good explosiveness, and at the same time, have long legs, good flexibility, excellent bounce, and excellent rhythm, then turn to the 110-meter hurdles, and you may combine the two to achieve the world's top level.

Athletes themselves sometimes think that they are good at 100 meters and run fast, but in the real sharp-eyed coaches, after a little analysis, they will come to the conclusion that if you have good speed and endurance, it is easier to run 200 meters and 400 meters.

This is still a few 100-meter fields for sprinting, and if there are other events in track and field, as well as non-track and field events, more conclusions can be drawn.

"Coach Shen, what else do you need to test? Let's put it bluntly. ”

Zhuang Tao looked at Su Zu's several runs today, and he was generally satisfied, but in general, the training time was too short, and there were many things that could be improved.

Shen Guoying frowned, seemed to be a little uncertain, and paused before saying, "Coach Zhuang, let's go to the hospital for a physical examination." ”

"Okay, you're the big coach, just do what you say."

Zhuang Tao waved his hand in a dashing manner, looking at Shen Guoying's tangled appearance, and felt a little happy in his heart.

In competitive sports, you still have to show the results to others. Talking about a set of theories, moving out of various theories, when people are really in front of you, will they be more or less tempted.