The answer made Ouyang Gaoyuan laugh, and he laughed out loud.

After seeing Ouyang Gaoyuan smile, the dumbbell in his hand also stopped, and he looked at Ouyang Gaoyuan with a frown, not understanding why he was laughing.

"Zhou Er, do you think that I will arrange the starting team to see which of you is more powerful? No, I'm looking at which of you is more likely to contribute to the athletic organizational skills. For example, if you're playing a shooting guard, what I value most is who has more range and who has more accurate shooting. Of course, it's also a bit useful for you to practice strength like this, I have always valued competitors who are better at defense, and confrontation ability is the most critical attribute in defense. ”

"Commander, your consciousness is, I should contact the pitch more?"

Ouyang Gaoyuan chatted with him and put his arm around his shoulder, "Zhou Er, you may not know that our commander group is observing your characteristics and is formulating a specific personal improvement plan for each of you. Brother Dong and I have been, and we both think that your strength is already very good, and with the natural development of your body, you can reach a very suitable level. It really doesn't make much sense for you to train your strength like this, even if you train your arms to be thicker than my head, what's the use, basketball is not wrestling. However, Eaton thinks that you have a lot of technical problems, such as the center of gravity of your body when dribbling, and the posture of pitching, which have some shortcomings, and these problems will become a bottleneck that will limit your development in the future. ”

Ouyang Gaoyuan talked loudly in front of him, and he was so stunned that he didn't even dare to blink his eyes.

"Even if you don't mention the skills of competitive organization, Zhou Er, you should also connect with your own shooting, practice your three-point shot, and expand your range. All good guards are pitched by pitching, you see which guard is built by strength. But I'm very happy that you've been able to train yourself. You have excellent physical endowment, you have speed and strength, you can jump high, I don't have any of these, I really envy you very much, but I hope you can make good use of your endowment. Seeing that you have worked so hard to improve, I feel hopeful, your efforts plus your endowment, God will finally give you a reasonable reward. ”

"Okay, Commander, I'll keep it up."

Seeing that he listened very seriously, Ouyang Gaoyuan felt that he should take the opportunity to communicate with him more.

"I know you may not be happy about that, but I really think you can be the next Hanla, and you should give up the idea of becoming a penny. You know that Hardaway was in the Demon God before, and I am very familiar with him, and you are completely different from his physical condition. You're much more physically fit than him, and you're much more selfless than him, you can't do what he does. You should face up to your endowment and physical condition. Your greatest strength is not that one point stands out, but that you are comprehensive. Your current competitor shouldn't be Gerard Suite and John Johnny, but the Dragons' LeBron James. ”

After listening to Ouyang Gaoyuan's words, he was very puzzled, why was his competitor James.

"Zhou Er, your vision is too narrow. You shouldn't stop at the basketball organization and stay in the Fengshen team, but expand it to the entire competitive organization. Like I said, you should think of James as your competitor, and of course I'm not talking about scoring ability, but about versatility. I hope that in the future, when basketball enthusiasts judge the most well-rounded competitor, you will be able to surpass him as the number one player. You have this endowment, as long as you work hard, I believe you can do it. Ouyang Gaoyuan patted his shoulder with chat.

"Commander, I'...... Can it really be? "When James and became the focus of the country, he was questioned that he should go for high jump. Although not only in my heart, but compared with James who is a year older than him, he is really different. James' all-around is well known, and although he was still a fighter, everyone thought he could have a triple-double if he wanted to. Now Ouyang Gaoyuan puts himself and James together, which is beyond the scope of imagination. Then the sound of breathing became heavy.

"What's not to do, although he is better than you in scoring, taller than you, he can defend power forward. But his sense of teamwork, his sense of passing, his sense of coordination are not as good as yours, and in terms of comprehensiveness, you are no worse than him. Okay, that's all, just ask Eaton, he's a very good conductor. You should learn more from him, usually practice more shooting, three-point or something, as for physical improvement, you can follow Dongge's arrangement. ”

Ouyang Gaoyuan left when he was done, leaving one person behind. Looking at Ouyang Gaoyuan's back gradually moving away, thinking about Ouyang Gaoyuan's Dundun teaching, although there were no tears in his eyes, he also had a feeling of "the soldier dies for his confidant". Pick up the dumbbells again, and the "bang" frequency is faster than before.

Second, he approached Eaton LaVine and asked Eaton to guide him in improving his skills.

As soon as Eton heard this request, he naturally did not refuse, and said with a look of a magic stick: "Do you know what your biggest problem is?" Do you know why your pitching percentage isn't ideal? ”

Shaking his head blankly.

Eaton looked like a goose, smiled slightly, and shook the information in his hand, the old god was there: "Because you don't dribble well." ”

All in all, from then on, I no longer worked in the power room every night, but followed Eton LaVine to do this kind of dribbling and throwing and other technical exercises. Every time he was the first to come to the pitch and the last to leave, he was one of the hardest working players in the athletic organization, and even if he did, he would stay and practice pitching, even on Christmas night.

Of course, Rome is not built at once, there is nothing in this world that can be achieved overnight, although the progress in a short period of time is not very obvious, but it has laid a solid foundation for the improvement of his outside ability in the future, and the strengthening of his pitching ability will naturally come naturally with the development of time.

These are still within Ouyang Gaoyuan's grasp, and there can be something beyond Ouyang Gaoyuan's expectations. This kid is too stubborn, a little tendoned, Ouyang Gaoyuan can compare with James in a comprehensive way, he really takes James as a target, which is also a good thing. But Ouyang Gaoyuan and he was shorter than James, which made him drill the horns, and later he found that Pang Long and Booker were doing stretching and lifting, which made him suddenly.

So he also found Dong Ge, who is always unable to defend some tall point guards, to see if he can also do stretching. As soon as Brother Dong sees it, then you can try it. As a result, he also began to stretch his neck and pull his feet, I don't know if the stretching has achieved the effect, or if he didn't do the weight-bearing meat lift like in history to further gain room for bone growth, and then he grew from, which made him more comfortable when playing forward. This afternoon, the other competitors went to relax, and he felt that there was nothing to do, so he called Eton LaVine to accompany him to practice and give him one-on-one guidance.

"Hey, Zhou Er, why are you practicing alone?" Pang Long asked, looking at the three-point shot in the bottom left corner.

"Yes." This person is boring, doesn't talk much, and is not talkative, unlike Pang Long, who giggles off the field. Pang Long replied whatever he asked, but he was not idle under his hands, and the "brush" was another three-point shot.

Looking at the look of ignoring him, Pang Long also felt that it was not interesting to go down with him again. So he shifted the target to Eaton Lavin.

"Eaton, didn't Baker have a break for the afternoon, why did you get back to the pitch? But you're so biased, why don't you guide me during the break. ”

"Dewalt, I want to instruct you too, but you run away as soon as each ascension is over. As for this afternoon's rest, I also know, but if someone spends money, people can still live with the money, so I will naturally come. ”

As soon as he heard this, Pang Long immediately became interested, "Oh, you spent the money, how much money did Zhou Er give you?" ”

"It's not Zhou Er, it's Baker, as for the price, I clearly mark the price of experience coins per hour, and I don't bargain." The current Eaton LaVine is not the superstar booster he was later, and the price has naturally dropped.

Pang Long listened and glanced at it enviously, "It seems that the commander really values you and treats you so well." ”

When Eaton heard this, Pang Long had something to say, so in order not to cause unnecessary trouble, he hurriedly said, "Actually, it's not just Zhou Er, everyone is, Baker, as long as it's a competitor of the Demon God, no matter who wants to find me for individual guidance off the field, all the expenses will be paid by him." However, the kind of people who get tens of millions of salaries, I don't think they are embarrassed to let Baker pay for it anymore, don't you? ”

When Pang Long heard this, he suddenly felt an inexplicable emotion, feeling that he didn't know Ouyang Gaoyuan at all before, and secretly thought, "It seems that I really misunderstood him, he is really a good commander."

So he was going to get down to business, "By the way, did you see Baker?" I heard he would come to the Pavilion in the afternoon. ”

"You go to the power room, he and Booker went to the power room just now."

When Pang Long came to the strength room, Ouyang Gaoyuan and Joe Rogwuski were instructing Booker to do whole-body balance, coordination and flexibility exercises.

Booker lies on a large ball to receive the basketball passed to him by Rogwuski, which can be received with both hands or with one hand, and the position of the ball will be different each time, which may be on the side of the body, behind the head, or in front of the chest or abdomen, and the requirement is that he must maintain balance while receiving the ball, and cannot fall off the ball.

This lifting is very simple, the equipment required is not complicated, and many people can do it at home. But simple does not mean simple, does not mean that it is not scientific and rigorous, this kind of balance improvement exercise effect is very good, when doing exercises, you need to use your whole body to exert force, so you can move almost all the large meat tissues on the human body. And the effect of the improvement is also very practical, on the basketball court, especially between the inside line is easy to collide with the body, even if you are strong, it is inevitable that you will be hit in the air and lose your center of gravity, which requires you to readjust your body balance as quickly as possible, and then complete the action.

Pang Long originally came to talk to Ouyang Gaoyuan with a heavy heart, but when he came here, he couldn't help laughing.

Booker was originally black, and the balls under him were also dark blue, and the blue ones were a little black, and with Booker's particularly round bald head, he lay there like a turtle that had been turned over. Pang Long was originally a person with a low laughing point, but he couldn't help it when he saw this scene, he forgot all about his original purpose, pointed at Booker and laughed wildly, it is estimated that someone patted him on the back at this time, and he could shoot his lungs out.

Booker was also very helpless when he saw Pang Long smiling, he also knew that he must have looked very stupid like this, but there was no way, this was a promotion project arranged by Brother Dong. And it's really hard to do it yourself, several times not only did you not catch the ball, but people also fell to Lin, which proves that you do have problems in balance and flexibility, and this exercise is very right.

Ouyang Gaoyuan looked at it, this is not a school like this, Booker should not practice, all his attention was attracted by Pang Long, and when the time comes, if he sprains himself if he doesn't pay attention, it will be worth the loss.

"Is there anything you have here, Dwight?" When Ouyang Gaoyuan spoke, he stared at Pang Long's eyes, like an eagle looking at a rabbit, and his eyes revealed a ruthless indifference and a kind of expectation.

"Yes, Commander, there's something I'd like to talk to you about." When Pang Long saw Ouyang Gaoyuan's eyes, he immediately stopped smirking and straightened his face.

"Alright, let's go next door, here Booker you and Joe do the promotion." Finish, turn around and leave, when the real shadow waved his sleeves and did not take away a cloud".

The Strength Enhancement Room is just a general term, it is not a room, but a series of Lifting Rooms, each with its own unique equipment. Some are more common, such as treadmills, spinning bikes or something; Others are rarer, such as anti-gravity treadmills and freeze therapy machines.

The anti-gravity treadmill is derived from the latest aviation technology of the Aviation and Aviation Administration, using air pressure to gently lift the exerciser. The treadmill is based on an inflatable cushion that reaches up to the person's waist, and when the person stands in it, the machine rushes compressed air into it, and the air pressure lifts the person by about centimeters.

The biggest advantage of anti-gravity fitness is that it can reduce the weight on the joints. We know that when a person is standing, his ankle and knee joints will bear the weight of the whole body, so when you exercise, these two joints wear out very much, and if you exercise too much, it may cause arthritis. And this anti-gravity treadmill, because of the air pressure, is able to reduce the pressure on the joints by ~kg. To give a real-life example, for example, Pang Long is only a kilogram, that is, this machine can reduce his weight by one-sixth.

For the average basketball player, this machine allows them to maximize the protection of their ankle and knee joints while lifting, and it is self-evident how important these two joints are for a sport that focuses on running and jumping.

This is especially true for those who are in the recovery period, especially after surgery. Competitors in the recovery period often face a contradiction, that is, if you practice, it is easy to increase the burden on the injured part, and the unintentional may be caused again; If you don't practice, the meat will be converted into fat, which will affect your competitive state.

Therefore, the most common way for post-competitors to exercise is to practice in the pool, and use the buoyancy of the water to counteract the downward gravity. This is a blessing to everyone, and similar scenes should be very common in sports. However, water itself will also create resistance, and if you are in water conservancy, you will be affected by resistance and increase your burden. This kind of machine uses air pressure, and the resistance of air is much less than that of water, and the natural protection effect is better.

This machine was in the list that Dong Ge and his fellow building had originally listed, and when Ouyang Gaoyuan saw this machine for the first time, everyone was stupid. "High-tech", worthy of being the most developed country on the planet, you are not convinced

As for the freezing physiotherapy machine, it is also a masterpiece of Tungko. After each match, the competitors will be immersed in this "big freezer" and receive a degree of freezing therapy. By regulating blood circulation through low temperature, it can quickly reduce meat fatigue and help competitors maintain their condition.

These things cost the demon god a lot of money at the beginning, but Ouyang Gaoyuan thinks that the money is valuable and meaningful, and in the professional sports circle, there is nothing more precious than the body of an athlete.

(PS: Some people may think that I admire other people's technology so much because I have no backbone, and I worship foreign people.) Here I borrow a sentence from the sword of the great country, hoping to share it with you: "Only by attaching importance to respecting others and striving to learn from others can we surpass others, and dare not face up to others. ”）

Of course, due to the freedom and labor security of the people, there is also a rest room in the lifting room, where competitors and boosters can come to rest and relax when they are tired.

Because Ouyang Gaoyuan gave everyone a holiday in the afternoon, except for chatting with a few people, no one else came, and the lounge was naturally empty. Therefore, Ouyang Gaoyuan took Pang Long into the lounge.

"What do you want to talk to me about?" Ouyang Gaoyuan sat down on the big sofa in the lounge with a big grin, still coldly smashing his words at Pang Long.

Pang Long wanted to admit that he was not serious about his promotion in the morning, and his attitude at noon was indeed too weak, and he would definitely have to change it in the future. But Ouyang Gaoyuan's indifference of ignoring him only aroused his fighting spirit, "Why should I admit my mistakes, I just know what is right and wrong, why should I apologize to you and get your understanding."

Thinking of this, Pang Long's momentum was for a while, he raised his head, and didn't even look at Ouyang Gaoyuan, "I want to ask you, how can I kill Wang Yu and surpass him to become the best fighter in the competitive organization." ”

Ouyang Gaoyuan listened to Pang Long's words, and his spirit was also shocked, these words were hard enough, imposing enough, and he felt a little like "regretting the Qin Emperor and the Han Dynasty and losing the literary style".

"Okay, this is what it looks like, like a man's words, if you can say this kind of thing, you will be selected as the champion!" Ouyang Gaoyuan was also in high spirits, and he broke off and applauded Pang Long.

Pang Long was originally a bit of a dog jumping off the wall (of course, you can also think of it as a desperate gamble, just like a flower, the critical point of these two states is difficult to distinguish), only to come out with that sentence in a single hooligan, thinking about stretching out his head and shrinking his head or one, it is better to be hard. Unexpectedly, he was praised by Ouyang Gaoyuan.

So at this moment, Pang Long suddenly understood, as if he had been empowered, "It turns out that the commander is really angry because I am weak, not because I lost to Wang Zhu, but I was indeed too weak before." What did I think in the morning, this person is so soft. ”

The knot in his heart was untied, and Pang Long's face was filled with his signature bright smile again.

"If you want to kill Wang Zhu, it's actually not difficult, I have a method here, one is simple, one is complex, which one do you want to hear?" Ouyang Gaoyuan sat on the sofa, folded a pyramid shape on his chest with his hands, and looked at Pang Long seriously.

When Pang Long heard it, "This thing is a little interesting", so he said, "Why make it complicated if there is a simple thing, listen to the simple one first." ”

"The simple thing is to do nothing, wait, Wang Liang is old, and then you will naturally be able to kill him very easily."

Ouyang Gaoyuan pretended to be careless, it felt like a certain leader's "why serve", but at the end, Ouyang Gaoyuan stared at Pang Long, his sharp eyes seemed to want to see through his soul.

Pang Long shook his head when he heard this, "Commander, you know this is not what I want, I want to - now - defeat him and kill him. ”

When Ouyang Gaoyuan heard this, he suddenly felt that his whole body was much more relaxed, and he smiled faintly, "Now? Dwight, do you know how great this opponent you are facing? No matter how hard you try, if you want to compete with the king, at least you have to wait until the next season. And do you think it's called beating Wang and scoring more rebounds than him? ”

"Isn't it?" After Pang Long listened to Ouyang Gaoyuan's words, he looked up at Ouyang Gaoyuan with a feeling of looking at SB in confusion.

Ouyang Gaoyuan picked up the paper cup, gave Pang Long a cup with a water dispenser, and then poured himself another cup, "Chamberlain and Bill Russell can be the two greatest fighters in history, which of the two of them do you think has a greater career?" ”

Pang Long listened to Ouyang Gaoyuan's question, thought about it sideways, and quickly gave the answer, "Of course it's Bill Russell." ”

"Why?"

"Because he has a ring." Pang Long is categorical.

It is mentioned here that many people how Chamberlain is, but his historical status is really not as good as Bill Russell, the two of them are contemporaries, Chamberlain ring, Bill Russell ring. To paraphrase a story that was once widely circulated, someone once introduced the big man in the history of the basketball organization, and when he introduced Chamberlain, he introduced his single-game points, single-game rebounds, and then various records, and so on, and finally. When it was Bill Russell's turn, he just said, "He got the second time as the core of the athletic organization", and someone shouted below, "Okay, no need to introduce anything else, that's enough." ”