After eating, Xie Baoshu helped Su Cha clean up the dishes and chopsticks.

Pei Tears was holding his stomach and chatting with Murong Yingcai. He said, "Old man, let me tell you, I'm very good. In the future, you don't want to be like today, or you won't be able to stand it if I send fire. ”

Murong Yingcai glanced at him and asked, "How powerful is it?"

Pei Tears smiled slightly and said, "Believe it or not, if I cough, the entire Chang'an City will tremble." ”

Murong Yingcai stretched out his hand, patted his head, and said, "You'd better be honest with me, kid." Don't think I don't know, are you a child of the old Pei family? Tell you, even if your ancestor is here, you have to be respectful to me, you dare to be presumptuous with me. ”

Pei looked at Murong Yingcai with tears, stretched out his hand, wanted to touch his forehead, and said: "Old man, I think you are taking a shower and taking a fool, do you know who my ancestor is? ”

Murong Yingcai frowned and said, "Isn't it Pei Yuan, what do I don't know." ”

Hearing Murong Yingcai's words, Pei's mouth suddenly grew with tears, he stretched out his hand, pointed at Murong Yingcai, and stammered: "You, you, how do you know?"

Murong Yingcai didn't want to pay attention to this arrogant kid, turned over, and began to look at the stars. Looking at the stars in winter, you can't see anything. He could only close his eyes and take in everything around him.

Pei tears didn't dare to speak anymore.

He knew that in this small courtyard, people who could say things like "Isn't it Pei Yuan" and who had nothing to do would definitely not be simple. The cultivation of his Five Realms body cultivation is like a little chicken in front of this old man. He is not stupid, he knows that the old man in front of him is not simple.

Xie Baoshu was chatting with Su Cha, and he had already seen that this small courtyard was Crouching Tiger, Hidden Dragon. But the girl in front of her has no cultivation at all.

Su Cha didn't care about these things, she was very serious in everything she did, whether it was cooking or washing dishes, she was meticulous. As she washed, she suddenly asked, "How long will you stay here?" I'll make room for you and bring the quilt later. ”

Xie Baoshu said: "Half a month." ”

Su Cha nodded. The two of them had a tacit understanding and did not mention the matter of Qingyun Sword Immortal. That's it, wash the dishes, and then quietly return to the room. In Su Cha's house, there are three or four side rooms, Xie Baoshu and Murong Yingcai, one for each person. That night, they slept soundly.

On the second day, when Xie Baoshu pushed the door open, he found that Su Cha had already gotten up. Tai Chi is being played at the door, Tai Chi is also a boxing method, but it is only used to strengthen the body. Su Cha's set of Tai Chi should have been given to her by the old man in the courtyard. Her movements were light, and her body seemed to fit the breath between heaven and earth.

"Tai Chi is born without limits, the mother of yin and yang, the moving is divided, and the static is combined. ”

This refers to the fact that Tai Chi moves and generates yang, moving poles and stillness, static and generating yin, static poles removing, and yin and yang are included in "Tai Chi". "Tai Chi

"State" is a critical state between movement and immobility, one opening and one movement gives birth to yin and yang, one is one and static returns to Wuji, and "Wuji" gives birth to "Taiji", which is "Taiji".

Although Su tea has not yet practiced, this set of Tai Chi is light and round, loose and slow, orderly opening and closing, rigid and soft, quiet like Mount Tai, flowing clouds and water.

Xie Baoshu has also seen people in the village playing Tai Chi, and knows that although Su Cha is young, he is an expert. The purpose of pushing the head upwards is to prevent the head from shaking around, it is a mental control, and it is not necessary to push it upwards with force, otherwise it violates the principle of Taijiquan intention not to use force. The chin is adducted to prevent the face from tilting back on the head, which requires the back of the neck to be close to the collar.

The purpose of sinking shoulders and elbows is to control the upward floating of qi and the floating of feet, otherwise it will violate the calm characteristics of Tai Chi. Shen is not to sink and fall, but to be equal to the strength on the top of the head, forming a yin and yang pair, and it will be stiff after sinking.

The boxing spectrum of Kyushu, no matter what sect, sect or boxing, has a common feature, which requires a sinking dantian.

There are different understandings of what is Qi Shen Dantian. Some people believe that the qi sinking dantian refers to the lower dantian before the qi sinking, that is, the three fingers below the navel. Some people think that the qi sinking dantian not only refers to the dantian before the qi sinks, but also the qi sinking in the back dantian, that is, to support the life gate.

In fact, the dantian before the qi sank was just to guard the dantian and nourish the qi. When the dantian is sunk after the qi sinks, you feel that the waist is round, the strength is great, and the punch will be light and calm, if it is a real battle, there will be explosive power, and it is also a manifestation of Tai Chi internal strength. Therefore, when Taijiquan is walking and fighting, it can be done before the qi sinks down the dantian, even if it enters the gate of Taijiquan, and after the qi sinks, the dantian supports the door of life and makes the back waist bulge, which is considered to have ascended the avenue of Taijiquan.

Xie Baoshu's prison boxing, although the grade is not low, is not as suitable for the avenue as Taijiquan. He walked out, was beside Su Cha, and began to try boxing with her. Su Cha's movements are light, but his strength is not small.

She has mastered the essentials of Tai Chi, and between her breath and breath, she is full of heaven and earth aura. Xie Baoshu found that although Su Cha did not practice, once she practiced, her progress would definitely be rapid and fast.

The two learned from each other, Xie Baoshu taught Su Cha the domineering of prison boxing, and Su Cha taught him the softness of tai chi.

The inner and outer harmony, the unity of body and mind, is the unity of the outer triad and the inner triad of Taijiquan.

The outer triad, that is, when playing Tai Chi, the hands and feet, elbows and knees, shoulders and hips in the body frame are combined. In general, the hands and feet, elbows and knees, shoulders and hips correspond up and down, almost vertically, and the so-called up and down follow each other. It is very important to practice the outer triad of Taijiquan, with the outer triad, the appearance of the boxing frame is beautiful, and it is also the premise of the internal strength of Taijiquan.

The inner triad, that is, the mind and the mind are in harmony, the mind and the qi are in harmony, and the qi and the strength are in harmony. This is a necessary prerequisite for the production of Taijiquan internal strength, and it is also an important part of Taijiquan internal strength.

The mention of the combination of intention and qi refers to the use of qi to guide qi and urge qi to act when punching. Channeling qi means that the qi in the body rotates yin and yang with the dantian as the center, and the outside of the body seems to rotate an air mass by hand. Rush with gas

It refers to the use of inducing limb movement, or acceleration, to form an external chest and waist fold.

When it is required to do punching and slapping the fist, loosen the hips, sink, relax, and accumulate strength, lift the dantian qi to the back, and then sink to the waist, and then sink to the ground, and only after the ground produces a reaction force, the fist or palm is issued.

In the leg method, the force of the feet should be lifted from the dantian to the back, and then sink to the waist, and then sink to the ground.

When the two were competing, an old man suddenly came out and said slowly: "Taiji diagram is a circle, one body, the mother of yin and yang, and it can change yin and yang again and again, endlessly, never stopping." Therefore, the boxing and walking frame of Taijiquan requires roundness and smoothness everywhere, rounded footwork, circles in the limbs, and circles in circles. ”

In addition to the circular movement of the arms, Tai Chi also requires a feeling of lightness and emptiness, feeling that the body has no weight, "my body is moving, I don't know that it is my body". Even if a person jumps up, the landing is very light and steady, like a high-altitude bird landing. ”

Xie Baoshu looked at the old man and didn't know who he was.

Su Cha was very happy and shouted, "Grandpa Pei." ”

The old man in front of him was dressed in clothes with embroidered patterns. He is amiable, completely different from Murong Yingcai, and his whole temperament makes people feel like a spring breeze. He stood in front of the two of them, slowly started Tai Chi, and said: "Borrowing strength to play and dialing a thousand catties in four or two is a description of the wonderful tricks of Taijiquan." But Tai Chi is not a sharp weapon for beating people. What does Tai Chi rely on to beat people?"

Su Cha replied, "Hit people with your fists." ”

Pei Yuan smiled slightly, if it was the little guy in his own family, Pei Tears, who had been beaten by him a long time ago, his face was full of tears. But in the face of Su Cha, a little girl, he is real, and he doesn't have the slightest feeling of wanting to lose his temper.

While boxing, he said: "Smashing, squeezing, squeezing, pressing, picking, columning, elbowing, leaning, this is the eight strengths of Taijiquan techniques, these eight kinds of strength are not the basis for learning and practicing other strengths, such as listening to strength, taking strength, hair strength, etc., Taijiquan said that the strength is actually force." This is through the exercise of Tai Chi, which produces a kind of sensitive force that can be retracted and released freely, and this force is called Tai Chi Jin. Through the practice of routines and pushing hands, Tai Chi can make one's senses very sensitive, and the strength can be retracted and released freely, so as to form the Tai Chi strength required for technical attacks. ”

Xie Baoshu listened very carefully, he knew that boxing only hard and fierce could not work. Since this old man doesn't mind, he can just learn it.

Pei Yuan continued: "The method of exerting force has changed from simple to complex, from shallow to deep, and then from low to advanced. Specifically, it is from part to whole, from fixed step to active step. The ultimate goal is to instantly emit a high-quality force that is explosive, thick, tremor, tremor, and mixed with bullets, blended and indistinguishable, and indistinguishable in the movement. By consciously directing the mental and muscle strength to tighten and loosen in an instant, and repeated practice, you will be able to send and receive freely. ”

Su Cha has been practicing for many years, and naturally knows the mystery of Tai Chi.

Her whole body also swayed with the wind.

Pei Yuan looked at her movements, was very satisfied, and said: "If you want to know Tai Chi, you must know the relationship between Tai Chi and Tai Chi. The secular old man shouts every day to play Tai Chi and play Tai Chi, but in fact, he is playing Tai Chi. ”

Xie Baoshu asked, "Aren't Tai Chi and Tai Chi the same thing?"

Pei Yuan smiled: "Wife and wife cake, can it be a thing?"

Xie Baoshu knew that his wife's cake was a snack sold on the streets of Xishi, but he didn't expect that such a serious old man in front of him would make such a joke.

(End of this chapter) I want to talk about "Sharpening Knife" with more like-minded people, follow " " on WeChat, talk about life, and find confidants~