Breakfast was milk with oats, two eggs, two slices of whole wheat bread.

Although professional players have high requirements for diet, they are actually not so demanding, especially at the age of Yang Yang, who is in the critical period of growing his body, and the most important thing is to have adequate nutrition.

It's best not to eat sugar, try not to eat pork, you can eat some beef, but it's better to eat fish.

Fish is actually similar to beef, but fish is easier to digest.

Before Yang Yang left Ajax, he went to the club's nutrition experts to find out.

In Almere before, he didn't pay too much attention to the diet, but now he can't, he is about to renew his contract with Ajax, whether it is for his own career development requirements, or out of the constraints of professional contracts, Yang Yang must pay attention.

After breakfast, Yang Yang went out with the ball again.

He's going to find himself a place to practice.

The super training ground is indeed very easy to use, but it also has certain limitations, it is always not as hard as in reality, and Yang Yang can't sleep day and night every day, right?

That's just too decadent.

As a high-end community, Yang Yang will definitely not be able to find a wall for practice in the community, he can only go outside.

Wei Zhen told him before that there is a park not far north of the community, which has a sports field and a cement trapezoidal stand.

Yang Yang came to the park to observe for a while, and thought it was very good, and the back of the stands could be used for practice.

Since participating in the Toulon Cup, Yang Yang has not conducted basic training on the wall alone for nearly half a month, and now he is starting again, the whole person is still a little rusty, and after a complete set of basic training, he began to sweat all over his body, and his body also warmed up.

This was followed by a basic stop-ball drill.

In fact, the best effect of practicing stopping the ball is to have two people to practice, and even a small range of sparring like Yang Yang did when he was in Ajax, but now there is no way, he only has one person, and he can only find the wall to borrow.

Start by touching the ball with both feet.

To put it simply, kick the ball towards the wall, wait for the ball to bounce back, use different parts of one of the feet, different angles and postures to stop the ball on the other foot, and then kick the ball to the wall with the other foot.

This kind of training is the simplest and most basic, but as Yang Yang's basic skills are gradually solidified, the requirements are also constantly improving, for example, he will make a few marks on the wall, and when he kicks the ball, he will kick it to a certain place at random.

Different marks, different angles, different strengths, the rebound of the ball is different, and the requirements for stopping the ball are naturally different.

Moreover, Yang Yang will continue to shorten the distance with his proficiency, and the distance is shorter, the reaction time is shorter, and the requirements are higher.

In addition, the footwork of the ball is also different, the inside of the foot, the instep of the foot, the outside of the foot, and even the header.

This seemingly simple way of training is not only training the first foot of the ball in various parts, but also training the pass, and these are precisely the most basic things.

After more than a year of training, Yang Yang's basic skills are becoming more and more solid, even in the national youth team, except for one or two players with delicate skills such as Chen Tao and Hao Junmin, Yang Yang is not inferior to anyone.

But at Ajax, he is still a lot inferior to European stars like Donny van der Vaart, Zlatan Ibrahimovic and Sneijder, especially in the face of intense pressure.

The main difference is stability, but as Lao Bing said before, dazed, unstable, stable and reflective.

Yang Yang is now barely in the ranks of solidity, but he still wants to improve himself to the reflex stage through continuous hard training, and it is best to be able to deal with any situation and any way of incoming ball like Bergkamp and Van der Vaart.

Whether it was the goal in the Champions League final or the Toulon Cup game, Yang Yang tasted the benefits of stopping the ball, which also gave him an unprecedented high morale and was eager to improve his stopping level as soon as possible.

He believes that the better the ball stops, the more dangerous he will be on the pitch.

…………

…………

Su Wenhong is a teacher at a well-known middle school nearby, leading the senior high school graduating class, and the pressure is particularly high.

Every afternoon after school, he would go for a run in the nearby park, running and sweating to vent his stress.

It's a habit he's developed over the years.

And every time he runs in the sports field, when he sees the abandoned football field in the middle, he can't help but think of his experience of playing football with classmates and friends when he was young, and he has an urge to play football.

But as soon as he lowered his head again and looked at his slightly bulging belly, he gave up this tempting idea.

He has a lot of pressure every day, he doesn't have the time, he doesn't have the energy, and more importantly, he can't play anymore.

Although he doesn't play football, he is a die-hard fan.

When the national team rushed to the World Cup in South Korea and Japan in 02, he saved money and flew over to watch the World Cup, but as a result, the national team was kicked 0-4 by Brazil, which made him return home disheartened.

But for all football fans, setbacks are always temporary, and Su Wenhong quickly rekindled his passion for football, especially in the last six months.

Yang Yang, a seventeen-year-old Chinese teenager, was unknown before, and no one knew about him at all, but suddenly he joined Ajax, played all the way from the second team to the first team, from the Eredivisie to the Champions League, and reached the final.

Su Wenhong, who is in his forties, is like those young fans in China, deeply amazed by Yang Yang's outstanding performance in the Netherlands, especially after Wei Zheng returned to China, talking about Yang Yang's various things in the Netherlands, which made Su Wenhong admire him even more.

In the Champions League final, he finally got tickets from Wei Zhen and Wei Zheng brothers, and originally planned to go to Gelsenkirchen to watch the Champions League final, and then go to see his daughter's drama performance in Germany, but he didn't expect that something suddenly happened and it was in vain.

In the end, he entrusted his daughter, who had no interest in football, to watch the finals on the spot instead of him, and he could only stay at home to watch the live broadcast, and watched Yang Yang score the killer goal, which he regretted.

In the subsequent Toulon Cup, whenever there is a live broadcast in China, he is also a game, and he is very excited to watch, especially the three games of the two wins over France and the elimination of Sweden in the semifinals, he is very addicted to watching.

In his memory, Chinese football has never had a talented rookie as outstanding as Yang Yang, and he has no doubt that Yang Yang will become the leader of Chinese football in the next ten years, which is the hope and sustenance of all Chinese fans.

Every time he thinks about it, he feels that he has the motivation to watch the Asian Cup again.

Perhaps, this year's local Asian Cup will be different because of Yang Yang.

This is the common expectation of him and countless fans in China.

……

After running three kilometers in one go, Su Wenhong was already panting like a cow and stopped sweating profusely.

He's running out of breath.

Moving his pace with difficulty, he arrived at the trapezoidal stand next to him, and as soon as he sat down, he heard movement from behind the stands, vaguely as if he heard goodbye, and Yang Yang's name.

This made Su Wenhong's heart skip a beat.

Yang Yang?

He immediately propped himself up and walked around the back of the trapezoidal grandstand in three steps and two steps, only to see two familiar faces that he used to meet when he was running.

"Lao Su, why are you only here now?"

"Isn't it? Hurry up, the Yang Yang you talked about all day is here. ”

"Yang Yang?" Su Wenhong was excited, "Is it really Yang Yang?" ”

"Of course it's true, you see, it's a signature, can it be fake?"

Su Wenhong immediately took a closer look, and the name signed on the book was indeed Yang Yang's name, not like other people's signatures, but quite upright.

"Is it still there?" Su Wenhong asked.

"Just left, you should still be able to catch up now."

When Su Wenhong heard this, where could he take care of anything else, he hurriedly ran to the back of the trapezoidal stand, he was already gone, and when he chased him to the road, it was already empty, where was Yang Yang's figure?

"Oh my God, why did you miss it?" Su Wenhong shook his head, his face full of frustration.

Seeing him come back disappointed, the two runners also knew the result, but they had nothing to do but comfort him.

"Lao Su, don't be disappointed, I listened to the tone of his voice, and I should come back in the future."

"Yes, he has been concentrating on preparing for the Asian Cup recently, I see that he is sweating all over his practice, very devoted, and it is estimated that he is also holding back his strength to make it in the Asian Cup, maybe our national team will really have a show."

"Who's to say it isn't? South Korea has entered the semi-finals, Japan has also reached the top 16, and we in China should also rise once. ”

"It's all because the Football Association has mistaken Chinese football."

"This time is different, now it's playing the Asian Cup at home, no matter who it is, it must be the combat effectiveness of the national team first, whoever dares to mess around, the people of the whole country will not let him go."

"That's right, fighting at home, and being the host, if there is no breakthrough this year, then I don't know what year and month it will have to wait for."

"Who's to say it isn't? If you look at this football field, it's all deserted like this, no one comes to play football, no one takes care of it. ”

The two old brothers chatted word by word, from the national football team to the Football Association to the Asian Cup, and finally back to Yangyang.

Just now, Yang Yang signed their autographs and chatted with them a few words, which left a pretty good impression on them, making them praise Yang Yang for being a good guy, self-disciplined and diligent in front of Su Wenhong.

Su Wenhong was even more depressed when he heard it.

He is now a die-hard fan of Yang Yang, and he has read a lot on TV and newspapers, but he didn't expect to pass by real people today, which makes him quite uncomfortable.

"It's okay, it's okay, Lao Su, come early tomorrow, I guess I can still touch it."

"Yes, if you can't wait for the Asian Cup, I heard that this time the national team will probably play in Beijing."

"Really?"

"The advantage of the host, who dares to say anything?"

Everyone nodded yes.

The host advantages of Japan and South Korea have directly entered the semi-finals and the top 16 of the World Cup, and China is the host and arranges a venue, what is worth saying?

Su Wenhong had no choice, so he could only think so.