I stayed at home for two days, because the rice had been harvested, and the rest was mainly some drying work, and there was nothing that Su Zu needed to help with.

Su Zu started to exercise intensively when he had time, and he was afraid that his father Su Yuanhua would be annoyed by watching him run around all day long, so he simply went directly to Qinglong Mountain, which was not far from home.

Qinglong Mountain is not high, that is, it is a small hillside of two or three hundred meters, but there is a temple called Qinglong Temple on it, which is the most famous place in Yangping Village in Sili and Eight Townships, and the incense is good. The good men and women who went up the mountain once raised funds to build a seventy or eighty steps.

Su Zu doesn't know much about professional sports training, but he has taken physical education classes in middle school and college, coupled with the impact of a large number of online information, movies and videos in later generations, he still knows some simple training methods.

His fitness, strength and endurance are all shortcomings and need to be strengthened.

After passing the school games, Su Zu found that he directly added three points to the impact of agility, and when he ran in the 200 meters at the school games, he obviously felt that he could not sprint in the second half of the 200 meters, which was an obvious lack of physical endurance.

Agility brings flexibility to the body, and the intuitive embodiment of running is to improve the cadence, which is fast and naturally fast, but this is only one aspect, the level of physical fitness, strength, endurance, and flexibility will have an impact on the final speed.

Strong power, explosive power, able to rush at a faster speed. Physical strength and endurance can make the run last longer.

In Su Zu's understanding, agility is high, and the direct performance is that when running, the pace moves fast and the cadence is fast, but the improvement of strength can greatly improve the power of pedaling and increase the stride distance, which is explosiveness. And physical endurance can allow him to stabilize his speed and even improve it in the final sprint.

At the beginning, the agile quality was added at random, and the effect was obvious, and the other qualities should not be completely balanced, but the closely related ones must be improved.

This is also the feeling that Su Zu and Zhang Jiehua have run a few times, 50 meters due to the short distance, his cadence is fast, he has a clear lead, 100 meters, his physical fitness can also support, even if Zhang Jiehua rushes up in the second half of the race, he can't catch up. But by the 200m, the two were very close in the end.

However, Su Zu is not ready to immediately add points to improve the attributes of several other items, one is that it is difficult to have special highlights now. At his current age, his body has not yet fully grown, and he can have a great effect through exercise.

And through training again and again, you can also obtain potential points, which can be used to improve various attributes again.

This kind of improvement effect is several times stronger than that of ordinary people, and after the data of various attributes, Su Zu can grasp his own strengths and weaknesses at any time.

Su Zu did five or six minutes of warm-up exercises at the foot of the mountain, opened the joints of his body, and jogged around the dirt road at the foot of the mountain for two laps. Warming up before exercising can effectively avoid injury, which most people who have fitness know.

When his body began to heat up and gradually entered the state, Su Zu was ready to start his self-training.

The content is also relatively simple, that is, frog jumping and sprinting on the steps of the mountain of Qinglong Temple.

This system has no tasks, no experience, no skills, but

The system gives him potential points to improve various attributes, but these potential points will not be obtained in a vacuum, and it still requires hard training to accumulate little by little.

The sprint run was only two lies, and the frog jump was only three times. This kind of exercise is too intense, and Su Zu only practiced a few times before feeling that his physical strength was being consumed quickly, because there was no professional coach to guide him, Su Zu stopped. Avoid problems such as overtiredness, knee injuries, etc.

Most of the rest of the time is leg raises, belly jumps, push-ups and the like, followed by a flat switchback run.

Tossed and turned, and the time of the weekend passed quickly. At this time, the potential accumulation has reached 231.4%, which means that he has two attribute points to add.

On Sunday afternoon, Su Zu packed his things and prepared to go back to school.

Before leaving, I told my parents that I would go to the county to participate in the county games on Friday and Saturday next week, and I would not be able to come back until Saturday evening.

Su Yuanhua sat on the bench at the door, lit a cigarette, and was a little unhappy.

"You go to the county competition this time, come back after the competition, study hard, and take the high school entrance examination next year, don't do these things anymore."

"Hmm." Su Zu was silent and didn't say much, his father Su Yuanhua has never been very supportive of Su Zu's physical exercise, let alone whimsical being an athlete.

The father and son of the two generations knew the character of his father Su Yuanhua, and it was not a matter of time and a half to convince him.

This is actually normal, the entire Yangxin Town, since the resumption of the college entrance examination in 1977, has not produced a professional athlete. Most people still have misunderstandings about this aspect, even if they are sports students in high school, in the eyes of many people, they can't continue to study, and their grades are too poor to make this choice.

If Su Zu didn't hold the system in his hands, he would be able to continuously improve his attributes, and he would not waste time on track and field, with his talent, no matter how much he trained, it was estimated that he would be at the level of a second-level athlete.

And a second-level athlete, taking the university entrance examination plus one or two points, for those who have mastered the trend of the next ten years, this hard work is meaningless.

"At the beginning, your cousin Ye Qian didn't practice sports in high school, but as a result, everyone fainted from practice." Su Yuanhua flicked the cigarette ash and continued to do ideological work for Su Zu.

Cousin Ye Qian is the son of Su Zu's second uncle, and Su Zu knows about his affairs, or he was affected to a certain extent when he was young.

He was five years older than Su Zu, because his second aunt died in childbirth when he gave birth to him, so after his birth, his second uncle did not want to see him, and he was going to give it away. Later, Su Zu's grandparents couldn't see it, and they were reluctant to give their grandson away, so they kept it. The second uncle fell out with his family and moved to the county seat, and later got married for a second time and became a primary school teacher, and there was no contact for one or two decades.

Cousin Ye Qian's endurance is very good, and he won a lot of 1000 meters and 1500 meters in the school and county sports meetings, and later began to practice sports when he was admitted to the high school of Wuxing County No. 2 Middle School. The results are good, and he is already a second-level athlete in his sophomore year of high school, which is a very good sports talent in Wuxing County. But not long after a training session, the person fainted, and after a check, he found out that it was caused by long-term nutrition inability to keep up.

Whether it is a teenager or a professional athlete, the long-term training is large, the nutritional requirements are extremely high, and the daily intake of meat, protein and carbohydrates is a large expense, which is completely unsatisfactory for the cousin who only relied on his grandparents at that time.

The biggest reason why Su Yuanhua opposes Su Zu's practice of sports is also here, and he is afraid that Su Zu's family will not give too much support if he takes this path. Without adequate nutritional supplements, the more fierce you practice, the faster your body will collapse. And the nutritional cost is also a big burden.

At this time, food and clothing are solved, but it is far from being rich. Especially with little living money, there is no place to use the strength. The annual per capita income in the rural areas is only a few thousand yuan, economic development is lagging behind, and a large number of laborers have migrated to the cities to find a way out.

More than ten years later, every family has built a small bungalow, the car at the door of the New Year's Festival cannot be stopped, and the chicken, duck and fish served at the Chinese New Year's Eve dinner are basically not touched.

But at this stage, those who can eat meat at home once a week are already well-off.

Su Zu also understands this, but at this time, the economic problems that seem like a moat in the eyes of the family are actually not too big a problem at all.

Sports competition is merit-based, as long as the results are good enough and the talent shown is high enough, all kinds of difficulties will give way. There is only one premise, you have talent, and you can also produce results.

Just look at the long-distance champions of Ethiopia and Kenya.

Moreover, since the beginning of the two millennia, the domestic economy has begun to take off, and these problems will naturally be solved.

"However, if you want to change my father's concept, I'm afraid I can't rely on me to speak."

Su Zu naturally understands that at his age, he is soft-spoken, even if he speaks thoroughly and reasonably, his father Su Yuanhua may not be able to listen to it. But for another person, with some status, when it comes to this issue, it is much more convincing.