Lei Ke looked at Bai Chu's smile and felt a chill on his back. I knew I was going to be tortured again.

Xue Yang walked to Shen Aoxue and Cai Wenji's side, the two of them practiced very seriously, you kept repeating the movements you taught back and forth, and the movements were also very well done. Xue Yang watched from the sidelines and nodded approvingly.

"Sister Aoxue, Cai Cai is a little tired, will we rest?" Cai Wenji said.

"Sister Aoxue?" As soon as Xue Yang wanted to leave, she heard what Cai Wenji said, why did Cai Wenji say to Shen Ao Sister Aoxue, could it be that her guess was right, Shen Aoxue was dressed as a man, but why did she do it, Xue Yang couldn't understand it, and walked away silently.

Soon, the learning of the martial arts class is about to end, Xue Yang walked back to the martial arts platform, clapped his hands, and motioned for everyone to stop, Xue Yang looked at most of the people practicing sweating, very relieved, and said: "Today I mainly told you some knowledge about martial arts, and simply taught you some movements, after you go back, you must think about the realm I told you today, try to comprehend, this is what you must learn, and it is also a basic requirement." Okay, that's all for today's lesson, let's go back and rest. ”

"Brother Bai Chu, let's go eat, Cai Cai's stomach is hungry." Cai Wenji touched her little belly, looked at Bai Chu and said.

"I won't eat it, I still have to find Teacher Xue Yang for something, you and Sister Aoxue will eat." Bai Chu touched Cai Wenji's head and said.

"Then we'll pack you a copy later." Cai Wenji said.

Bai Chu nodded, looked at Xue Yang, who had already left, and immediately chased after him.

"Teacher Xue Yang! Teacher Xue Yang! Bai Chu was shouting in the distance, Xue Yang heard someone calling his name, turned around and looked, it turned out to be Bai Chu.

"Bai Chu, why don't you go to rest, do you have anything to do with me?" Xue Yang was a little curious, and couldn't think of what Bai Chu would look for her for.

"Teacher, I'm sorry for what I just did to you, I shouldn't have worked hard with the teacher." Bai Chu was a little hesitant and didn't know how to express it.

Xue Yang smiled, touched Bai Chu's head, and said, "You didn't come to me to talk about this, right?" ”

Bai Chu smiled and said, "Yes, teacher, can you tell me more about the realm you just said?" ”

"Oh?" Xue Yang was a little surprised, although she had seen a lot of studious people, but students like Bai Chu, who were very strong in themselves, were generally very high, and they couldn't even look down on the knowledge taught by the teacher, and she also saw a student like Bai Chu for the first time, and her good impression of Bai Chu became stronger and stronger.

"Would you like to find out?" Xue Yang asked. Bai Chu nodded, his eyes revealing sincerity.

"Come with me." Xue Yang turned around and continued to walk forward, Bai Chu followed Xue Yang, the two walked through a long corridor and came to a room, Xue Yang took out the key, opened the door and went in.

"Come in." Xue Yang saw that Bai Chu didn't dare to go in, and said with a smile.

"This is my office, you can come here to me if you have any questions in the future." Xue Yang said softly.

Bai Chu looked at this room, as soon as he entered the door, there was a burst of fragrance, the whole room was full of ink color, and the black and white murals covered the whole room, as if depicting a picture of a great river and mountain. There are many flowers on the walls and tables, so you can smell the flowers and calm down quickly.

"Just find a place to sit down." Xue Yang took a sip of water and said to Bai Chu.

Bai Chu heard Xue Yang say this, looked around, found an open place, and sat down cross-legged.

Xue Yang walked up to Bai Chu and said, "The inner qi and softness I just talked about can also be understood as qigong. Qigong is a kind of physical and mental exercise method that uses the adjustment of breathing, physical activity and consciousness as a means to strengthen the body, prevent and cure diseases, prolong life and develop potential. Of course, I don't want to emphasize this, there are many types of qigong, which can be mainly divided into dynamic and static work. Donggong refers to qigong that focuses on physical activities, and is characterized by emphasizing the combination of physical and mental movements. Static work, on the other hand, refers to qigong that is performed by not moving the body and relying only on the self-control of consciousness and breathing. Most qigong methods are a mixture of movement and static, but I think that static work is more important than dynamic work. After Qi is formed in the body, it can be used in all parts of your body. ”

Xue Yang said, casually picked up a long sword beside him, a layer of white mist appeared on his body, the mist spread to the entire long sword, Xue Yang swung the long sword twice out of the window, two pale white sword qi were generated out of thin air, and flew out of the window.

Xue Yang put away the sword, took a deep breath, the white mist on his body dissipated, looked at Bai Chu and said, "See, this is the internal qi transformation form, the internal qi can increase your strength countless times, and it can be transformed on any object." ”

"Another thing I want to tell you is that there are three stages of martial arts training: the first stage is "ignorance", and you don't know how to fight at all. When faced with an attack, react instinctively. This is the realm of most people. The second stage is "intentional", with obvious offensive and defensive techniques. In terms of action, there is a strong sense of offense and defense in consciousness. The third stage is "unintentional", which is often referred to as the "no-move stage". At this time, there is a fist in the hand, but there is no fist in the heart, and everything changes due to the change of the hand. The move is not to make a move, but to respond to the move accordingly. A move seems to be ordinary, but it has great power when you do it. This is the highest level of martial arts. It's a pity that the vast majority of people don't even reach the second stage. Because they want to skip a grade and go straight to the third stage, the result is always in the first stage. Many teachers teach students to be "unintentional" and to let go of the awareness of offense and defense, but they don't know that this kind of words can only be "intentional". Xue Yang continued.

Bai Chu listened carefully to every word that Teacher Xue Yang said, and he was sitting cross-legged at the moment comprehending the realm that Xue Yang said. In the previous battles, he relied on the power of the demon armor to draw out the sword qi, if he could rely on his own strength, turn the qi into form, and then combine the power of the demon armor, wouldn't it be better.

Thinking so, Bai Chu took a deep breath, breathed into the dantian, and a breath penetrated through his body, and some mist loomed on his body. Xue Yang looked at the changes that had taken place in Bai Chu's body in surprise, he had practiced hard for many years to cultivate the realm of refining gods and transforming voids, Bai Chu had already looked a little bit after a short period of kung fu. This kid is a monster, Xue Yang thought to herself. Take a hundred times to read the latest chapter of "Honor of Kings: The Strongest Player's Claw Book House" for free for the first time.