August 20, the second day of the Chinese Games.

"Come on, come on!" Su Zu applauded repeatedly on the sidelines.

On the 400-meter track, the men's 400-meter semi-final is underway. Su Zu's eyes kept moving with the running figure, and he could see that Zhang Quanshan, who was in the third lane, was running very well. After switching to 400m training, the improvement was significant.

The semi-finals of the 400m were mostly in the lead, only being followed by another runner at the final corner, but the two men held on to each other in the straight line.

Su Zu is a little far away from the position, and he can't see who crossed the line first, but judging from the results of this group of semifinals, Zhang Quanshan should have no problem entering the finals.

Sure enough, it is still necessary to train for targeted projects, so that the performance can be greatly improved. Su Zu sighed.

He is systematically in his body, but at this stage of rapid growth in performance, he is still training in Hedao City. From strength improvements, to the rhythm of various running techniques, there is a coach who keeps an eye on you every day.

When training in sports schools, more attention is paid to the basics, most of the sports school students enter the sports school and begin to engage in track and field projects, at this stage there is no special assignment, even if it is a sprint team, a group of people are practicing together 100 meters, 200 meters, 400 meters three events, many times targeted training is not enough. There are still a lot of differences between the three. And due to the large number of people, the coaches adopt a unified training plan, and there are almost no perfect individual training programs.

After the semi-finals of the men's 400m, the women's 400m heats and the men's 1500m final began, followed by the second event that Su Zu signed up for - the men's 200m.

Li Zhizhong helped Su Zu sign up for this project, mainly to participate in the competition and adapt to the atmosphere of the competition, of course, it is better to produce results. The mentality of the players needs to be cultivated, and some of them are big players, and the more they compete, the better they perform. And some of them are so violent that they are in a mess during training, but their legs are weak as soon as they get on the field.

This kind of mentality needs to be constantly honed with competitions, the National Middle School Games is one of the seven rare large-scale games in China, the scale and level are good, and the top middle school students at this age are not weak.

With the overall rise of the domestic economy, the physical fitness of the 80s and 90s generation is improving, simply put, the high intake of meat protein.

In some explosive and talent-oriented events, it is not uncommon for middle school students to reach the level of first-line athletes, so the Chinese Games are also very popular with provincial teams and national teams at all levels. After all, if you have good talent at this age, you can have stronger attributes.

If it is abroad, the average level of strength of high school students at this stage may be stronger. In the step-by-step training method, many athletes who are still teenagers are taken by their respective coaches or clubs to participate in various competitions.

Athletes still have to go to the sports field, and athletes who are immersed in hard training sometimes fall into long-term stagnation of performance, or an infinite monotonous cycle, it is easy to get tired and tired of participating in the competition, and even cause the training to be not serious, the competitive state declines, and finally retire and give up.

In various competitions, continuous learning, adapting to the field, and playing against strong opponents, with the stimulation of the target opponent, can further let the young players have a clear understanding.

The famous 100-meter sprint duo in China, Zhang Peimeng, before Su Bingtian appeared, had a long period of time, stagnating at about 10 seconds 20 seconds, at this stage of the domestic invincible, and there is a big gap with foreign players. I wondered a few times if I was talented. It wasn't until the appearance of Su Bingtian that he suddenly woke up and entered a new round of explosive results.

In the 200m preliminaries, Su Zu received much more attention this time than in the 100m semi-finals. After all, he just broke the record and ran 10.39 seconds, which is also a first-class time among domestic sprinters, and he is still young, which proves that there is still a lot of room for improvement.

Many sports teams have begun to observe and contact at close range, in case it is another Chen Jiaquan, such a person will regret it for life if he does not dig up his own sports team training.

And in addition to Su Zu, the second place in the 100-meter final, Liang Junxin has received a lot of attention, and the domestic 100-meter results of the two teenagers at this stage are already extremely dazzling.

However, in the 200-meter preliminaries of this group, Liang Junxin of Guangdong Province did not sign up to participate, so that many scenes who wanted to see the high-level duel between the two could not be reproduced.

Su Zu's 200-meter preliminaries were still relatively easy, and his cornering skills were average, but with his absolute strength, he still easily ran into the next group of semi-finals.

The number of people in the 200-meter race is smaller, and there are no four levels like the 100-meter, the preliminary round and the semi-final, but the direct preliminaries and semi-finals.

The morning race is over, followed by the 200m semi-finals and finals in the afternoon.

In the afternoon, when the 200-meter semi-race was held, Su Zu was much more careful than yesterday, stuck in time to warm up and prepare for activities, and did not dare to stay under the sun and other hot places.

Heat stroke can be big or small, small affect the state of the game, serious can be life-threatening. In sports competitions, the most susceptible to heat stroke are mainly long-distance races, such as marathons, bicycle races, road races, etc.

One of the most famous events in the history of sports, the 1984 Los Angeles Olympics, Swiss athlete Cabriela Anderson Heath completed the full marathon in 37th place despite suffering from heat stroke. In the end, Cabriyola Anderson Heath crossed the finish line, but could not escape the death caused by heat stroke, which made countless people sigh.

When Su Zu was preparing to participate in the 200-meter semi-finals, in the rest area of the Hedao City team, team leader Wen Rongguang was arguing fiercely with Su Zu's coach Li Zhizhong.

"Coach Li, if you don't think about it anymore, a 100-meter champion didn't participate in the 4X100-meter relay race, which will make people think that I don't use people properly." Wen Rongguang looked at Li Zhizhong's calm expression and sighed repeatedly.

"Director Wen, you didn't say this when you signed up before, Su Zu, he has not been in our city team for a long time, he has not practiced the relay race, and he lacks tacit understanding with the team members who are preparing to participate, and if he really plays, he may not be better than the current team."

The two were talking about the 4x100m heats that will start in the afternoon.

"I will definitely run faster than now, 10.39 seconds, a record-breaking result, Coach Li, I have inquired, this is also the top result among domestic sprinters. This speed alone is an advantage enough. ”

"The relay race is not exactly a separate sprint race, but more emphasis is placed on the tacit understanding between the team members and the proficiency of the baton handover, which are all specially trained. You also said that these members of the foreign Chinese middle school have been practicing for this relay race for a long time, and now they suddenly insert a person into it, is it appropriate? ”

Li Zhizhong is a little helpless, this kind of layman commanding an insider is really a headache, and relatively speaking, it is not fair to other team members who have spent a long time preparing for the 4X100m relay race.

But Wen Rongguang's scruples are not this at all, for him, participating in this kind of sports meeting is more of a task attribute, it is a job, and how to achieve better results is what he has to consider.

In the 4X100m team event, because there is no separate registration of athletes' names and personal information, but as a team, personnel adjustments can be made at any time.

This is what Wen Rongguang wants to do at this time, he feels that Su Zu's sprinting level is stronger, and hopes to include him in the relay race.

From a coach's point of view, this kind of adjustment is not a good thing for Su Zu or several other athletes who are preparing for 4X100 meters, and he is quite unhappy.

Just when the two were arguing, an amazing scene in the 200-meter resumption suddenly happened.

A number of competitors who were running into the first corner fell in the middle of the course, and because the speed was too fast, three or four people fell like a hoist, and only the two sides of the track were spared because of the distance.

And Su Zu is on the runway in the middle.