"Ready—"

"Smack!"

……

On the track and field, the equipment that simulated the sound of starting sounded one after another, and Su Zu followed the sound of gunshots, continued to start and sprint, and kept returning to the starting line.

In one morning, sprinting back and forth repeatedly, there were 20 sets of training for this starting reaction alone, more than 100 times.

"Take a break." Lu Jianming watched Su Zu sweat profusely, and his breathing began to be a little short, so he temporarily suspended the training and arranged for Su Zu to rest.

This kind of training of starting reaction is boring and boring, through the repeated command and gunshot, constantly stimulated, so that the nervous system and muscular system form a knee-jerk response, which becomes the body's instinct.

"The starting reaction is practiced here first, and then you will strengthen the training every day, and you don't have to be too anxious, you have been training in this area before, so it's good." Lu Jianming is still very satisfied with Su Zu's training attitude, the talent of sprinters is very important, the starting point is high, the upper limit is high, and the nervous system is excited fast in short distance running, these are all necessary conditions.

However, with the quality of strict self-discipline and a dedicated and persistent training attitude, these talents can be fully explored.

Su Zu took a sip of special light salt water on the sidelines, moved the muscles of his body in small steps, and asked Lu Jianming: "Coach, how long do I need to train in this aspect to reach the first-class level?" ”

Lu Jianming pondered for a moment, "It's hard to say, the starting reaction is a long-term training, in addition to being able to improve greatly in the initial contact with the field of sprinting, it needs to be slowly polished later." This is not an immediate training, and every athlete needs to be honed for a long time to be able to form a conscious instinct. ”

Let's put it this way, most sprinters tend to have a quick start in the middle and late stages of their careers. One gradually develops an instinct in this area as training increases. The other is that with the growth of athletes, they participate in more and more competitions, and their psychological and physiological states are gradually adapted to the field, which is experience. ”

Su Zu nodded, after all, the training ground is not a competition field, and many athletes are often brave in various states in the training ground, but when they really get to the field, their strength is often greatly reduced. The reason why the big contestants are expected is that the more attention they get, the better they can perform, and even exceed their performance.

This is also a course in sports psychology, most athletes have undergone various professional training, intense large-scale events, and are often much calmer and more calm than ordinary people in their mental state.

"Coach Lu."

While the two were talking, a voice came from the side.

"Oh, it's Xiao Zhang, what's the matter?" Lu Jianming turned his head to look and saw Zhang Pingqiu walking over with a file bag and a few documents.

"This is the review form passed by the General Administration, and this is the registration form for the National Indoor Track and Field Championships." Zhang Pingqiu handed over the file bag and another document in his hand to Lu Jianming.

"There's no problem with the audit, right?" Lu Jianming didn't open the file bag, handed it directly to Su Zu, but looked at the registration form for the competition, and said to Zhang Pingqiu.

"No problem." Zhang Pingqiu said, and smiled at Su Zu again, "Su Zu, congratulations, you are now officially a member of the youth team of the national track and field team." ”

"Thank you."

Su Zu thanked him and opened the file bag, which contained some of his personal information, competition training data, as well as various physical examinations, and an admission notice stamped with a steel seal.

From the moment he got this document, it also marked that he became an official member of the national team track and field team through the selection of the national track and field team, well, the youth team.

The previous youth training and winter training were the list of primary selections, which could only be regarded as trial training, although in fact the head coach had been arranged in accordance with the national team standards in advance, but the necessary procedures had to be followed.

"Xiao Zhang, I'm sorry for you. Are you going back to the imperial capital tomorrow? Lu Jianming looked at the "National Indoor Track and Field Championships Competition Regulations" and another registration form, and asked Zhang Pingqiu.

"Yes, I'll be back tomorrow." Zhang Pingqiu nodded.

The youth training here has ended, most of the athletes and coaches of each unit have returned, and the athletes in other training have their own head coach arrangements, and there is nothing to do with him. And at the beginning of the new year, followed by various track and field events at home and abroad, even if you want to start busy, you will not stay here in Southwest Province.

"So be it, we'll go with you tomorrow." Lu Jianming said.

"Huh?" Zhang Pingqiu was slightly surprised, "Coach Lu, aren't you going with the Academy of Sports Technology?" ”

"No, they're mainly for this chapter." Lu Jianming shook the document in his hand, the registration for the competition needs to be stamped with the official seal of the unit and the medical department, since there is no problem, he is naturally unwilling to wait.

"Okay, I'll arrange it." Zhang Pingqiu nodded.

After Zhang Pingqiu left, Su Zu looked at Lu Jianming, a little puzzled, and asked, "Coach, isn't the game in Jinmen?" ”

"It's in Jinmen." Lu Jianming explained, "The notice from your side has come down, so we should go back to the imperial capital sooner rather than later, and go to the National Sports Center to complete the procedures for you to join the team." After the two National Indoor Championships in February, we'll see if there's a chance to go one step further. ”

The first and second stops of the National Indoor Championships are in Jinmen, and the dates and dates are only five days apart, with the first stop from February 17th to February 18th, the second stop from February 22nd to February 23rd, and the third stop in Jinling in early March.

"One more step out?" Su Zu probably guessed Lu Jianming's thoughts, and was slightly surprised, Lu Jianming began to aim at international competitions for him.

Lu Jianming did not hide it, and analyzed it carefully: "I have seen your previous plans, and in general, there are no major problems. Coach Li Zhizhong's route for you is still very clear. This year's focus will mainly be on various competitions, as soon as possible to accumulate enough experience, as well as personal ranking points, you are now steadily improving, but the most lacking is the experience of the competition. However, this is also a step by step, and the priority is to run the results at the National Indoor Championships. You haven't competed in an indoor championship before, and you can't get a result in the 60m, so if you want to go further, you have to meet the standard first. ”

Su Zu also knew the plan given by the coaching staff in Hedao City before, and his main goal in 2003 was to accumulate enough experience in the event, sprinting this kind of competition, looking at strength and talent, but also paying great attention to playing on the field.

Mental quality, personal condition, and game experience are many things that cannot be seen or touched, and what is needed is to keep adjusting little by little.

In the eyes of ordinary people, many athletes belong to competitions such as the Olympic Games, Asian Games and World Championships, and they are born out of thin air and win various championships at once. But in fact, in the field of sports in which these athletes won gold medals, they were already among the most prestigious contenders for the title long before they won the Olympic title. It's just limited by the small circle and attention, and ordinary people haven't heard of it.

Before that, it must have been a step by step experience in various large and small events, from psychological quality to technical polishing, and gradually matured, so as to be able to compete with all kinds of strong players on the track and field.