After spending an afternoon in the hotel, Su Zu just did some simple push-ups and plank exercises in his room.

Among them, the action training of plank is explained by Li Zhizhong on weekdays, and it is best to do it when he has time, and he gets up early before going to bed to practice several groups.

What is different from ordinary people's training is that push-ups mainly change hands from side to side from narrow distance to wide distance, with the toes as the origin, and the body moves left and right.

Planks are supported with the left hand and right foot or the right hand and left foot, and the purpose is not to hold on for a short period of time, but mainly to exercise the balance of the body and integrate the strength of the torso.

The high value of various attributes of the body does not mean that it can directly reflect the ability to run fast and jump high. Just like driving a motor vehicle that is constantly improving in power, you have to have the right driving skills, keep familiarizing with it, and keep running in to get the most out of the car.

Su Zu now lives a daily life basically like an ascetic, monotonous and pure, with no burden in life, and his whole body and mind are devoted to training.

In fact, this kind of training team Su Zu is not completely boring. Every time he watched his potential increase a little bit, he was able to have a wonderful pleasure of leveling experience.

There was an article about online games that said that many teenagers who are keen on online games are addicted to it because of the instant growth and feedback mechanism in the game.

To put it simply, if you kill a monster and make up a small creep, you can get experience points or money, and this reward feedback is instantaneous. The player's efforts can be seen immediately and the harvest can be obtained, and a sense of satisfaction can be obtained from it.

In real life, such as study, such as physical exercise, after people take action, it is impossible to see the results in a short period of time.

If you memorize a text, you can't see if your learning ability and knowledge reserve have increased, and if you run a few laps, you don't know if it has an exercise effect.

In fact, of course, there is an effect, but the number is too small to be intuitively reflected, and the periodicity required is too long. Most people, especially teenagers, are prone to giving up after three or five times when they don't see immediate feedback on something and their efforts don't pay off right away.

If the learning data can be quantified, the physical exercise effect data can be quantified, and every learning or exercise can be rewarded in a timely manner, the vast majority of people can persist for a long time and reach an incredible high point.

Su Zu gradually understood that the biggest role of the system he had was not attribute points, but a kind of growth feedback based on the data of physical attributes.

When you train hard, you can see the rewards of yourself, and you can see the potential of 0.1% or 0.01% for a few laps.

For example, when you do a push-up and you get up and it doesn't seem like there's anything going on, you probably won't continue. But when the quantitative data of physical attributes can give you feedback and tell you that the strength of a push-up has increased by 0.1 grams, you may think that if I do 10 push-ups, there will be an increase in strength by 1 gram, then if I do 100 push-ups, there will be 10 grams, and what about 1,000 10,000 100,000 ......

The same is true for learning, most of the time people give up just because they don't get timely feedback. Many word memorization software and various fitness apps developed in later generations, and part of the timing and mileage of running is based on this part of the principle.

In between exercising in the hotel room, Su Zu also checked his system properties panel. Under his unrelenting training day and night, all qualities have improved to varying degrees in recent training.

Inside the system panel:

Name: Su Zu

Age: 15

Profession: Athlete

Physical fitness: 19

Agility Quality: 20

Strength qualities: 20

Reaction diathesis: 16

Endurance qualities: 17

Flexible qualities: 15

Potential: 30.7%

Physical fitness, that is, physical strength, according to the game character, is the health bar, which has increased by 2 points. Agility and endurance also increased by 1 point each, which is exactly what you have been training in the period between the last invitational in track and field and August.

The increase in fitness is also due to the recent strength training.

Flexibility and reaction also increased a little each, which was Su Zu's increase in potential. These two items are not obvious in ordinary competitions, but they are closely related to the degree of dexterity of the body's balance and explosion.

The strength quality has increased by 4 points, of which 2 points are due to a lot of training and the recipes formulated by the competition management center, and the other two points are added points after Su Zu obtained the potential value.

Thanks to the instrumental measurement of the Yun Yi Institute, Su Zu gradually felt what form the potential value was growing. The main measure of the effect is the load level of his body and the energy expenditure. The greater the physical load and the higher the energy expenditure, the more potential is gained. Moreover, it should also be noted that the maximum load of the body should not be exceeded, otherwise it will easily cause injuries.

……

At dinner, the boys and girls of the Hedao City Middle School team may have been locked up in the hotel for an afternoon, a little suffocated, and one by one they and the team leader Wen Rongguang asked if they could go out for a walk.

Jinling, the ancient capital of the Six Dynasties, Confucius Temple, Sun Yat-sen Mausoleum, Ming Xiaoling Mausoleum, Presidential Palace, Qinhuai River and other attractions that are only seen on books and TV, since you came once, you must especially want to see it.

Wen Rongguang refused everyone's request to go out with a straight face, just kidding, so many people are teenagers, if they suddenly go crazy, there is nowhere to find them. If something goes wrong, who can afford it. And all kinds of roadside stall snacks, if you eat a stomach discomfort, how will the game be carried out later.

After tossing for a while, finally under Wen Rongguang's repeated assurances, he took everyone out to play for half a day after the end of the sports meeting, and then appeased everyone.

This dinner, Su Zu barely ate half full, mainly because the taste of the hotel food is a bit strange, unlike the local Jinling cuisine, nor the taste of Ronghai He Island, Su Zu really has no appetite after eating.

After the meal, Su Zu took advantage of the gap when everyone went back to the room, and sneaked to the supermarket not far from the hotel to buy several packs of instant noodles. As for finding another restaurant, just like Wen Rongguang worried, there is no guarantee of hygiene.

……

"Teacher Xu, who are you letting me live with?"

Xu Wenqing, a female teacher of the Hedao City team, walked out of the elevator with a young man who was not low in height.

"Don't worry, your coach told me a thousand times before you came, you must take care of you, I don't dare to be careless, you live in a classmate who practices track and field." Xu Wenqing replied with a smile.

"Oh." The young man who followed Xu Wenqing also seemed to be a little restrained, and he didn't have much to say to the young female teacher.

In the room, Su Zu was holding a bowl of instant noodles, sucking halfway, and suddenly found that the door opened. Because I had explained that I would go through the room at night, the door was hidden and not locked. When he turned his head to look out of the door, he saw two people standing at the door looking at him in a daze.

"Hello, Mr. Xu."

Su Zu saw the person coming, snorted, swallowed the half-eaten instant noodles, hurriedly put down the instant noodles, and got up to say hello.

"Su Zu, haven't you had enough for dinner?" Xu Wenqing looked at Su Zu's appearance of swallowing and swallowing his stomach, and suddenly couldn't help laughing.

"No, no, Mr. Xu, we who practice sprinting are easy to get hungry."

Su Zu wiped his mouth, and didn't directly say that he didn't have a good appetite for dinner, but he was eating instant noodles happily, and he was a little uncomfortable when he was suddenly bumped into it.

"Why don't I take you downstairs to add some food, there will still be a lot to eat at this time."

Xu Wenqing touched his nose, and he didn't know if the smell of instant noodles in the room was too strong, or if there was a difference between men and women, so he stood at the door and didn't go into the room again.

"No need, Teacher Xu, I'll be full."

"Okay, don't eat instant noodles when you go back, it's not nutritious. If you're hungry, I'll buy you some bread and milk. Xu Wenqing glanced at the instant noodles that Su Zu had placed on the coffee table next to him, and then said.

"Thank you, Mr. Xu, I don't need it now, I will definitely trouble you if I need to go back."

"Well, if you need it in life, just say it. Come, Su Zu, let me introduce you, this is Zhen, a member of the badminton team, he came with the provincial delegation, so he arranged to live with you. Xu Wenqing let out the person behind him.

Su Zu nodded yes, and was still sighing at noon, so he said Where did he get the luck to enjoy the suite of the double room alone.

looked at the young man beside Xu Wenqing, he looked quite delicate, he looked a few years younger than himself, but he was quite tall, and he was not much different from Su Zu. In terms of age, you may be able to grow to 1.85 to 1.9 meters.

Xu Wenqing then briefly explained a few words, mainly because he was afraid that there would be a gap between the two strange teenagers. On the surface, neither of them had any emotions, stayed for a while, and then left with peace of mind.

"Look at which bed you want to sleep in, I can clean up my things." When Xu Wenqing went out, Su Zu pointed to the bed, picked up the bowl of instant noodles on the table again, and continued to eat.

"I'm going to be by the window." The boy's voice was quite crisp.

Su Zu nodded in agreement, he would be hungry, and he didn't have time to talk to the other party for a while, and after just a few bites, he found that the new roommate's eyes were aimed at him from time to time.

"You're hungry too?" Su Zu put down the instant noodles and asked.

"Not hungry." The boy shook his head.

"Instant noodles are on the TV table, there is boiling water, you have to eat them and soak them yourself."

"Alas...... That, really? The boy hesitated, a little embarrassed.

"Go, go, hurry."

It didn't take much effort, and the two of them half-lay on the coffee table in the suite, hula and eat instant noodles together.

"Brother Su Zu, the instant noodles you bought are so good for my taste, spicy and strong enough, I thought that only Hedao City was light enough, but I didn't expect Jinling cuisine to be so light." The young man opened his mouth and said, it was just a bowl of instant noodles, and the distance between the two was pulled in, and they became acquainted.

"Maybe it's a specialty, and the taste will be sweeter." Su Zu recalled that Jinling cuisine belongs to Su cuisine, one of the eight major cuisines, and the traditional characteristic taste will be light and sweet.

"I'm still not used to eating, my hometown was originally from Jinzhou, so I love spicy food, and it's hard to get used to it in the past two years after arriving in Hedao." The boy blew on the noodles, and he was so happy that he looked really hungry.

"Golden State?"

Su Zu was slightly stunned when he heard this place name, raised his head and looked at the handsome young man in front of him again, and it took a long time to match the contour of his face with the name in his memory.

Badminton men's singles world champion, Su Zu suddenly couldn't help but shake his head and smile bitterly.

The Hedao badminton team was selected to participate in the Chinese Games, and it should have reacted a long time ago.

This luck ......