Afternoon. Regular training.

The coach of the sprint team, Zhuang Tao, is not there, and these days are the most relaxed.

Although Zheng Wei is an assistant coach, after all, he is a young man who has just graduated from sports, and the age difference between everyone is not so big, and his prestige is not as good as Zhuang Tao.

First, there is a fixed 10-lap long-distance run to warm up, followed by some simple ligament stretching to increase flexibility, and skipping rope to increase body coordination and balance training.

After that, speed exercises, 30m, 60m, 80m, 100m, 150m sprints, 200m, 300m interval runs or a combination of different running distances.

These events are already familiar to the members of the sprint team, and there is no difficulty in completing them.

It was also because he adapted to this intensity of training that Su Zu began to practice in the morning and evening.

Tired must be tired, early in the morning ordinary sports school students are still asleep, Su Zu has already completed a sports school student's training for a day, and then the course in the classroom in the morning is to "recuperate" in the sleep, and continue to carry out a series of training in the afternoon and evening.

The training plan is actually relatively rough, according to Zhuang Tao's words, the training of the sports school is relatively basic and routine. Of course, this is also compared to the professional team, and the athletes of the professional team often make long, medium and short training plans for different periods according to their personal situation and the schedule they want to participate in.

The sprint team of the sports school is limited by resources, manpower and various circumstances, and more often the training method is still more popular, and the personal situation of the athletes is not nothing, but not too much. No matter how important the students are, the coach cannot train one-on-one every day.

"Su Zu, you stop for a moment."

Su Zu, who was training on the track, suddenly heard the sound of assistant coach Zheng Wei interrupting his training.

"What's wrong, Viagra?" After stopping running, Su Zu ran to Zheng Wei on the side in small steps, his chest and abdomen rose and fell, and his breathing was a little heavy.

"Tsk, you sweat ......"

Zheng Wei stretched out his hand to rub Su Zu's neck, and as soon as he touched his hands, he suddenly found that they were all sweat stains, so he couldn't help grinning, and walked towards the edge of the playground with uneven bars outside the runway, "You come with me, I'll tell you something." ”

The two walked a few steps to the sidelines, and Zheng Wei turned his head and said, "Coach Gangzhuang called, let me take you to Rongcheng tomorrow, a coach of the provincial sports team wants to see you." ”

"Huh?" Ancestor Su was stunned for a moment, and then showed a little surprise, "Is it the provincial sports team that invited me to go to the trial?" ”

After entering the sports school, he learned a lot about the sports system, and there are not too many options that sports school students can really provide. Because of the large amount of sports training all year round, there is not much time to spend on academics, and the proportion of sports school students who can be admitted to universities (sports institutes or sports majors) is only one or two percent. There are also some sports schools that have graduated from sports schools and have the opportunity to enter the education system and become physical education teachers in primary and secondary schools. Another part is to work in sports-related jobs after graduation, such as fitness coaching, sports equipment supply, etc., or change careers to other mass social industries.

It is actually a small number of people who can really be selected to enter the local city team or provincial team for the next step of training.

There are only a few people in a provincial sports team and local sports teams in various regions and cities, and how many sports school students, sports students at all levels of primary and secondary schools, and college students in physical education colleges.

Su Zu is very confident in entering the next provincial team, the conditions and facilities of the municipal team in Jianping City are very average, and his goal is also to enter the Ronghai Provincial Sports Team, and then march towards the national team.

This is also a basically normal growth route for an excellent athlete, but I didn't expect it to be so fast. In the field of specialized training, if you don't step into it, ordinary people may just think that practicing and practicing is not just running, but if you really get involved in it, you will know the breadth and profundity in it.

Su Zu entered Jianping Sports School in December last year, and now it is only four or five months, and in terms of an athlete's professional training time, this process is very hasty.

Most athletes basically train in local amateur sports schools for a few years from the youngest, and then enter professional sports schools for a few years after a round of screening, which may also jump from local professional sports schools to provincial professional sports schools, and finally have the opportunity to enter professional provincial and municipal professional teams.

The span between is likely to be five years or even more than ten years, and one of the most important changes in the professional team is the change of status. Not a learner, but a practitioner, it is a stage of transition from student to workplace.

"Is it a trial, Coach Zhuang didn't say it clearly on the phone. But I know that he recommended your information to his teacher in the last invitational tournament, Ms. Zeng Huizhen, the senior coach of the Provincial Sports Team. ”

"Coach Zhuang's teacher?" Su Zu recalled the scene of the last invitational tournament, as if he had seen an old lady talking to Zhuang Tao from a distance, but he was far away at the time, and he didn't meet him later. Hearing Zheng Wei talk about this, Su Zu secretly guessed.

Zheng Wei nodded, "Coach Zhuang probably recommended you to his teacher, maybe the other party thinks you have good potential and is willing to take you to the provincial team." ”

Speaking of this, Zheng Wei also had a smile on his face, "You kid seems to be really a fragrant bun, Coach Xie called me enough to recruit you, and this time I have to go on a trip to Ronghai with you." In the future, don't forget me. ”

Although there were some complaints in and out of the words, Zheng Wei was still in a good mood, although he was not in charge of the enrollment of Su Zu and the subsequent training, he was the participant and executor of it, it can be said that Su Zu was the first athlete with a chance to rise after he graduated and joined the work.

Su Zu smiled, when he heard the news, he was in a happy mood, and patted Zheng Wei's shoulder, "Viagra, if I have the opportunity to enter the national team in the future, I will take you directly, Lao Zhuang and Lao Xie don't bring these people, only you." ”

Su Zu admired Zheng Wei, the young assistant coach, very much in his heart, not to mention the level, but only the enthusiasm and sincerity. An assistant coach who is more punctual than the athletes, willing to sacrifice his personal time to help the team train and deal with life matters, even if he is now just an assistant coach of a local sports school, but who dares to deny his future.

In later generations, how many people in the workplace have been accustomed to, when a monk hits the clock for a day, it is already good to be able to complete the work in his own position, and it is almost a very small part of those who can be extra willing to pay with great passion and enthusiasm.

"Haha, then I'll wait for that day." Zheng Wei replied with a smile, not taking Su Zu's words to heart at all.

In the past, after the elite athletes entered the national team, their coach of the local team was completely abandoned, and even if the team member won the gold medal in the Olympics or other major competitions, the coach of the local team did not get any benefit, and to some extent seriously dampened the enthusiasm of the coach of the local team.

This situation has changed after the change, and local players enter the national team, and his local team coach can also follow into the national team if the conditions are excellent.

But such cases are actually very rare, and the competition between national team coaches and local team coaches is no less intense than that of athletes, and there are a range of rankings and interests involved. Top-ranked coaches can enjoy rewards such as priority arrangements for foreign visits and key training, not to mention hidden fame bonuses.