"Today is December 24th, at 4:50 in the morning, and everyone can see that our whole picture is dark, and the sky is not bright at all. Now, let's go and see what our athletes are doing? ”

The host Xu Ying, who was wearing a thick down jacket, stood in front of the camera and began to say with hot air.

As the camera progressed, the host and cameraman walked into the dormitory building of the training base.

There was a banging knock on the door.

Su Zu opened the door with a toothbrush in his mouth, and saw the host and cameraman of the CCTV sports channel he saw yesterday appearing in front of him with a camera.

"Good morning, you guys got up so early."

Su Zu said hesitantly, beckoning to the camera that suddenly broke into the room, and turned to enter the bathroom to wash.

"Su Zu, didn't you know that we were coming, so you got up so early, right?" Xu Ying asked with a smile.

"No, I usually get up around this time, and I have to start my morning exercise at 5 o'clock and start my morning exercise." Su Zu wiped his face and walked out of the bathroom.

Xu Ying glanced at the furnishings of the room, a simple bed, a desk, a computer, and scattered books. The eye-catchers are the sneakers and spikes placed at the door. Seeing that Su Zu was busy putting on shoes, he suddenly asked, "Did you buy these shoes?" ”

"It's not." Su Zu shook his head, "It's basically issued by the team, it seems that there are sponsors, and I buy very few shoes myself." ”

Although it was a pre-negotiated all-day tracking record, it really felt like it was a bit unaccustomed to having a camera behind your ass all day.

However, he will not express any opinion on this, which is a requirement of the cooperative unit in itself, and it is also an important way to promote the athletes themselves.

Although he has not yet taken over the advertisement, he has the selection of materials from the central media, and there is really no better way to publicize it in the era when the Internet has not yet flourished.

At 5 o'clock in the morning, it was not at all bright in December.

"How long are you going to run in the morning?"

"10 kilometers, this is mainly for physical fitness, whether it is long-distance running, sprinting, or other sports, it is basically indispensable."

"Is every athlete like you?"

"Not necessarily, some may be harder than me."

The street lights on the track and field were brightly illuminated, and Su Zu checked his clothes a little in front of the camera, preparing to start his morning run.

The cameraman followed Su Zu's running, took a few sets of shots, and soon hid in the lounge next to him with the host, the temperature at this time was really low, and ordinary people really couldn't bear it.

At the end of the morning exercise, the camera followed Su Zu into the canteen of the training base.

"Breakfast is very rich, but your portion looks a bit too much, can you finish it?"

Female reporter Xu Ying watched Su Zu appear in front of the camera with breakfast, and couldn't help but sigh.

"I'm sure I'll be able to finish it." Su Zu picked up a steamed bun and smiled at the camera, and made a close-up of his breakfast for the camera, four steamed buns, a glass of milk, two eggs, and a bowl of millet porridge and a small plate of pickles.

"Because of the high consumption, the morning training tasks in our team are very heavy, and most of the athletes are of the type that can hardly eat. Well, I'm still building weight and doing a lot of muscle training, and my coach wants me to have a little more strength. ”

Breakfast is over.

The camera follows Su Zu as he leaves the cafeteria and returns to the dormitory, resting, or reading a book.

8 a.m., track and field.

"What kind of training do you do in the morning?" The host's voice appears in the camera.

"I usually practice speed and technique in the morning, and physical strength in the afternoon and evening." Su Zu talked eloquently to the camera, "But sometimes some adjustments will be made according to the situation." Mainly based on the recent situation against the game, the focus of training is also different. ”

"Have you started preparing for the battle now?"

"The indoor race is coming up soon after the year, and I have to make some adjustments to my running style according to my own characteristics. I didn't start very well, and I was still slow in terms of starting reaction compared to the other runners in my class. ”

In the camera, Su Zu's head coach appeared on the track and field, with a stopwatch around his neck, and began to make a starting reaction request.

"Let's try to see if you have two running styles and which one is better in the 60m." Li Zhizhong's voice sounded, "After you adjust the rhythm, the acceleration time in the first half of the race is too long, and if the starting reaction is slow, there is not enough distance behind for you to run on the way to the high speed." Let's try out your new rhythm first. ”

"Ready—"

"Beep!"

"What's the grade?" After the 60-meter run of the first trip, Su Zu ran back and asked.

"6.41 seconds!" Li Zhizhong pinched the stopwatch and replied, "Take a minute break and make a second trip." ”

Su Zu nodded, took a few breaths, and returned to the starting line, this time using the original starting method, the right foot in front, the left foot in the back, this starting method is mainly used by the left foot in the back as the starting foot of the speed, the starting gear is back, and the force can be relatively fast. The flexion and extension of the right foot is large, and after starting, it is mainly used as an acceleration foot.

The left and right hands and left and right legs of the human body are not completely balanced, controlled by the influence of the left and right brains of the brain, most people are right-handed and strong, and the right leg will also be better in strength. A small percentage of left-handers are the opposite.

Of course, there are players who have a relatively balanced strength of their left and right hands and feet, but there are very few in this area, and it is not necessarily completely balanced.

In the process of physical development, part of the human body is genetic, and part of it is easily affected by some common habits, such as long-term overexertion, exercise sleep or other problems such as scoliosis that do not practice habits, and gradually the left and right sides of the body will not be balanced.

Like ordinary people, there is a certain deviation in the length of the left and right legs, usually the right hand is a smooth person, and the right leg will be slightly shorter than the left leg within 0.1-2 cm. Left-handers are the opposite. However, most people's bodies are based on long-term habits, as long as the deviation is not very large, the walking posture is not very visible. Moreover, many small differences within 1 cm are difficult to see with the naked eye unless they are used with professional measuring instruments.

Only occasionally I bought a pair of pants that were a little longer, and found that the length of the trousers that needed to be rolled up on the left and right was different.

“set.” Li Zhizhong's second trip used the international standard of general orders.

"Beep!" The whistle sounded.

Su Zu followed the movement of the whistle, started and ran quickly, and the sound of footsteps sounded. This kind of close-up shooting of the athlete's starting and accelerating action looks much more beautiful than the competition field, and it is a pure display of speed and beauty.

"Group 2?"

"6.36 seconds." Li Zhizhong glanced at the stopwatch and said, "It seems that the difference between the left and right forces and feet still has an impact on you." Well, it could also be a matter of habit. Go ahead......"

12 noon, lunch. Starts at 12:30 with a lunch break.

"This afternoon I mainly practiced the second half of the sprint, which is speed endurance, and then went to the gym to work on strength." The camera appeared, and Su Zu explained the training plan for the afternoon.

Training base gym.

Xu Ying was slightly dazzled when she saw a series of fitness equipment, and when she saw Su Zu holding two dumbbells of about 2.5 kilograms and practicing arm swinging in place, she was a little surprised, and asked a question that only ordinary outsiders would ask.

"Running doesn't rely on lower body leg strength, so why do you need to train upper body strength?"

Li Zhizhong stood aside, instructed Su Zu's movement specifications, and replied to the camera: "Swinging arms has a very big role for athletes in sprinting, if the upper body strength is not enough, it is difficult to have an impact on the cadence and rhythm of running." The body is a machine that does work as a whole. ”

Moreover, Su Zu is now preparing to do some cornering training, and effectively controlling the rhythm of the swing arm is the key to improving the speed of cornering. Usually we watch the athletes go through the corners smoothly, but only when you run on your own will you realize that it is difficult to run the fastest speed in the corners without controlling the rhythm of the swing arm. ”

The strength training is over and the return to the track and field. Start by walking and jogging for two laps to relax your muscles.

Start with endurance training for acceleration runs, from 60 meters to 80 meters, then from 80 meters to 120 meters, then 120 meters to 160 meters, and finally 160 meters to 200 meters.

Each run is 3-5 sets, back and forth, that is, after one run, back to the starting line, and continue to the next trip, occasionally mixed with a few minutes of rest.

Boring, boring, over and over again.

"Where are you going now after training?"

Reporter Xu Ying and the cameraman followed Su Zu out of the track and field, looking at Su Zu's direction was not a dormitory or a canteen.

"The medical center of the transport medical center." Su Zu beckoned in front.

The group followed Su Zu into a recuperation room in the Yun Medical Center.

"Su Zu, are you here?" A slightly chubby man in his forties came out of the recuperation room, saying hello to everyone, and suddenly saw the camera appear, and immediately hid his face and shouted, "Alas, don't be afraid of me!" ”

"Haha, Dr. Jiang, you are very photogenic." Su Zu made a joke.

In the convalescence room, after Su Zu took a bath, he leaned over the medical bed naked, and Jiang Daheng began to give Su Zu a muscle massage to relax.

Seeing that the camera had been shooting, Jiang Daheng gradually relaxed and began to chat.

"Athletes are trained intensively, muscles and joints are susceptible to injury, and if you don't do proper muscle massage, it's easy to stiffen your muscles over time, affecting your body's coordination and balance. If you look at us ordinary people, let's just say that this camera brother has been carrying a heavy camera for a long time, and he is in a state of strain in several parts such as the shoulder spine, back, and biceps, and is prone to frozen shoulder and muscle stiffness. In fact, many athletes are like this, a fixed movement and posture for a long time will form a certain distortion, such as long-distance running athletes' feet will become ugly, dance toes are deformed, and weightlifting wrist joints and knee joints are overloaded. ”

"It's the same as they do sprinting, long ...... Hey, wake up, you're having a good night's sleep. Jiang Daheng watched Su Zu fall asleep and woke him up.

Su Zu got up and stretched, got dressed, and the group left the transportation hospital.

"Do you still train at night?"

"It depends, if there is preparation for battle, I will practice."

"Isn't there any entertainment in that without training?"

"I watched TV in the recreation room or went back to the dorm to read a book, and occasionally the team agreed to go out for a stroll, but very few people did."

"Why?"

"I'm so tired, I train from morning to night, and basically everyone doesn't want to move at night, so I fall asleep as soon as I get into bed."

I'm so nervous and nervous~ I have a lot of typos, and I'm checking it repeatedly, hoping for less~