It is not difficult to warm the body, not to mention that it is the exquisite warm and tonic medicine of the Five Poisons Sect, which is one of the best in the way of medicine on the rivers and lakes.

After blocking the crazy devouring of the Holy Pill, within half a month, his body was basically strong enough to be suitable for cultivation.

Rebuilding it again is also a rare and interesting experience for Wang Qing himself. It also made him truly realize that the major factions are stronger than those small families.

The first is experience, after all, there have been peaks, and success and failure are experience. Taking the cultivation path again, many detours that have been bypassed before can't help but smile now.

But for Wang Qing, it's a little different.

The first time he cultivated, he used a player template, and many times he didn't seek to understand it, but when he accumulated enough and gained experience, he naturally ascended. Now that I have changed back to my body, there are still some subtle differences.

More importantly, he now has a sense of consciousness. Compared to the huge divine consciousness raised by the Yun Shen Pill at the peak of Wang Qing's peak, the newborn divine consciousness can only be regarded as the difference between fireflies and Haoyue. But it is also far beyond those ordinary second-rate masters, and it is also extremely pure and pure.

Compared with ordinary beginners, they can only rely on the experience of the master, and the extremely unreliable feeling of cultivation. From the very beginning, Wang Qing was able to accurately control the flow of every internal force. It can clearly distinguish each meridian and every acupuncture point.

Originally, he planned to follow the steps and continue to cultivate from the beginning, but after running a circle, Wang Qing stopped and fell into deep thought.

What is Internal Strength?

I'm afraid NPCs won't be able to answer this question. This is how it has been practiced from generation to generation. Not to mention the players, almost all of them are hard to rise up with experience, as long as they can use it, who will care where the power comes from.

Wang Qing had thought about it before, but at that time, because he and the NPCs under Xue Lei did not have good internal cultivation, they could only strengthen the blackmail of Dugu Feng after eating it thoroughly.

At that time, he had considered how to calculate the strength of this exercise.

There are not many targets that he can refer to, mainly the exercises of the Kongtong Upper Court and the public exercises of the Outer Court.

In fact, if you take a look at it, the strength and weakness of the exercises in the upper court and the outer court can be distinguished, and the main cultivation at this stage of the third rate is the six yin veins in the twelve canons, and the strength of the exercises is just a matter of involving several meridians at the same time. If there are many involved, the higher the efficiency of natural cultivation. It involves less, not only is it inefficient, but it also needs to open up other yin veins after it is full.

In this way, as long as you increase the number of meridians that circulate internal force, won't you be able to strengthen the exercises? But is it that simple?

People always say that they open up the two veins of Ren and Du, and these two veins are indeed extremely important, Ren is the sea of yin veins, and Du is the sea of yang veins. It is the main road responsible for connecting the six major yin veins, the six yang veins and the lower dantian.

In fact, it is not accurate to say that it is connected, the meridians themselves are connected, and if they are not connected, they will get sick. The opening of martial arts is more like a strengthening of the meridians. The original meridian is just a country road, and it is good to transport the vitality of the human body itself, but in order for the extremely destructive energy of internal force to operate in the body, it is necessary to strengthen the meridians to the highway level. It is not only necessary to broaden but also to speed up the flow. It should be strengthened to resist the impact of internal forces.

This involves a question of the order of cultivation.

The six major yin veins correspond to the heart, liver, spleen, lungs, kidneys and pericardium.

The special place is that he is a major cultivator of the hand and yin pericardial meridians, using pure yin to warm the meridians, which is inclusive. At the same time, it also cultivates the Taiyin and Spleen meridians, and further strengthens the meridians with the internal force of the earth.

However, the pericardium is somewhat special in the internal organs, and it is not as clear as the function of the other five organs, it is only a layer of protection on the periphery of the heart.

The heart is one of the most important organs of man, and it is said, "The heart is the ruler of the monarch, and the god is out of the gods." ”

The ancients have always believed that the heart is where people's thinking and consciousness lie, which can be seen from all kinds of words and idioms. It wasn't until the advent of Western medicine that it was determined that the brain was the place of thinking, and the heart was just a pump for blood circulation.

Of course, Wang Qing also thinks so, especially the cultivation of the upper dantian and the development of the three souls, all of which point to the brain.

It wasn't until the location of that space in Shengdan was determined that Wang Qing was surprised to find that it was the heart.

Of course, this is not important, the important thing is that the heart is very fragile, and the space of Shengdan is even more fragile, and it cannot be eroded by a little yin and evil.

The so-called: "The one who has the heart...... The evil Buddha can tolerate it, and if it is tolerated, it will be sad, and if the heart is sad, God will go, and if God goes, he will die. Therefore, all evils lie in the heart, and they all lie in the envelope of the heart. ”

Therefore, the exercises of the Kunlun Upper Court can be unscrupulous to cultivate the Pericardial Sutra first, and it is precisely because of the strong control of the Dao Heart over yin and evil, that is, the so-called negative emotions, that it can be used as a starting point.

As for other sects, especially those whose special attributes are not majoring in the essence of the sect, they can only start from the other five veins.

Jin Fengrui and fire rage, the internal forces of these two attributes are not suitable for the fragile meridians of the newcomer. So don't look at the Heavenly King's cultivation of gold, Heavenly Forbearance, and Mingjiao's cultivation of fire, its essence is still through the five elements of the birth of the gram, the earth of gold, and the wood of fire. First, strengthen the meridians with gentle and nourishing earth-wood attribute true qi, and then turn them into gold and fire.

Therefore, the general exercises are all major in one line and minor in one line. It's not something that can be added or subtracted at will.

When Wang Qing revised this water technique, he only added a little bit of the wood genus route of the Yin and Liver Sutras.

However, if Wang Qing is allowed to rebuild, it is really a bit of a knife to slaughter chickens.

With Wang Qing's current realm of Dao Fruit, the bit of yin and evil that invaded the pericardium was really not enough. However, if he directly cultivates the advanced level, the absorption of the spiritual energy is too intense, and he can't bear the meridians that he has not cultivated at all.

Of course, he can cultivate step by step, and after all, he has experience, and his efficiency will not be low.

But Wang Qing, who started again, had a big heart, and he really couldn't look down on it. The exercises are good exercises, but after all, they are foundation-building exercises, and in order to take care of the newcomers, it is necessary to strike a balance between difficulty and power.

In fact, this is also why Wang Qing did not dare to go back to Kunlun to make trouble, otherwise there would be so many recultivations, this kind of problem must have been considered a long time ago, and each upper court has a special practice for recultivation personnel. After all, it is not obvious in peacetime, and once the war starts, whoever can recover as soon as possible will be able to take the lead.

Wang Qing hesitated, gritted his teeth, and decided to create his own.

This idea is not new, it has been around for a long time.

As a player, naturally you don't follow the rules like NPCs, and in order to become stronger, you can say that you have thought of all kinds of whimsical ideas.

After thoroughly understanding the path after the first-class, Wang Qing was inevitably a little unwilling. After being first-class, you can only cultivate the three souls, and the seven spirits will reach the limit?

Not really, right? The cultivation of true qi is naturally top-notch, and the better part is that it is compatible, and it is also possible to refine the body and cultivate qi and blood, and the cultivation of divine consciousness has not fallen. However, everything is shortcut, everything is sparse. After seeing the strange power of the little sister's body refining, Wang Qing was embarrassed to say that he had refined the body.

But a mature exercise is not something he can change if he wants to. It's not the kind of basic skills.

Now that he has started all over again, in order to be able to climb to a higher peak in the future, Wang Qing decided not to relax from the beginning.

Moreover, he and Xue Lei's large number of NPCs really need a good technique that is not restricted by sects.

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