The banquet was held very smoothly.

To put it simply, it is a process of catching the wind and washing the dust.

Then, because the requirements from above did not have to be too grand, the process was controlled in a small room.

However, there are still many processes that need to be followed.

"And ...... How's the preparation for the Eighteen Cities Joint Martial Arts Competition?"

Lin Nan originally thought that Lan Yu was going to say something big, but he didn't expect to say this.

I think it has something to do with their so-called inspection.

"The contact has been made, and other cities are organizing personnel to arrive in seven days, and the city is already setting up venues and calling people to participate. ”

Lu Hai patiently explained, and Lan Yu also listened quietly without interjecting.

"In the joint martial arts battle held this time, all the people under the age of a thousand in the eighteen cities participated, but their strength basically reached the four realms, and they didn't even sign up for the three realms and below. ”

"In order to be able to show the strength of the younger generation more realistically, this martial arts fight is divided into two matches. ”

"The first game is a point system, just recently the monsters on Qiheng Mountain outside the city have been flooded, let them compete while hunting, and finally take the top 128 points for the second game. ”

"The second one will be held in the ring in the middle of the city, and the barrier of the martial arts arena is being arranged now, and it will be good in a few days. ”

Obviously, the competition they prepared for Lu Hai did not engage in so many fancy intestines.

In the first round, we will look at strength and luck first, and by the way, help the city solve the problem of the flood of Warcraft.

In this way, as long as the casualties are controlled, not only can the need for this inspection be satisfactorily solved, but also the problem of the increase in demonic beasts outside the city can be solved, killing two birds with one stone.

"Not bad. ”

This is a good voice, it is a compliment to Lu Hai's neatness, and it is also Lan Yu's affirmation of Lu Hai.

Hearing Lan Yu's praise, Lu Hai's face suddenly burst into laughter.

"Thank you young master for the compliment. ”

After a meal, although it is not particularly delicious, the taste is still okay.

The handling of food on the Demon Realm's side seems to be different from that of the Immortal Realm.

Although the spiritual diet in the immortal realm and the immortal realm can also absorb the energy inside to nourish the body, most of it is still used to supplement the energy in the dantian to achieve the purpose of rapidly increasing cultivation.

And the food and energy in the demon realm have almost spread to the limbs and hundreds of remains, but Lin Nan's physical body has completely ignored this ascension.

But Zhong Ying and they are different.

Although as the disciples of Lin Nan, Shen Yun and Caitong, their physical training has never stopped, but the focus is still on immortal power.

Even Shen Yun and Caitong are like this, so naturally they can't be blamed.

And Lin Nan's exercises, he is the only one cultivating in the entire Endless Gate, and no one is the same as him.

Unless Lin Nan pulled his junior brothers and sisters to ask.

"Do you want to buy it?"

Of course he couldn't have asked that.

The exercises of the Endless Gate are all tailor-made, and if he gives his own exercises to Shen Yun and them, it may not be better.

Under the leadership of the Lu family, Lin Nan took Zhong Ying and them to the courtyard.

This is also a large compound, in which more than a dozen houses have been built horizontally and vertically, as well as green mountains and green waters, purple and red, it is simply a grand view garden.

Extravagant.

Lin Nan felt that he should have been too poor before, so even if he mastered the entire sect, he never thought of engaging in a little luxurious decoration, so he knew to go with the flow.

If Lin Nan let others hear this, I'm afraid he will slap him directly.

You don't look at that waterfall at your endless gate.

The wonder of that waterfall alone is not comparable to this manor.

When he came to the house prepared for him, the servant just took him out of the house and turned away, thinking that he had received an order.

Inside the house, a handwritten excerpt of the exercises is neatly piled up here.

From the most basic entry to the six exercises that their Lu family has always kept as treasures, they are all placed here, and they are neatly categorized and placed.

Lin Nan first picked up the most basic book of exercises called "Body Forging Technique" and looked through it.

This is the most basic technique in the Demon Realm, and when everyone first started cultivating, they used this.

It can be said that this is the foundation for cultivating all the exercises in the Demon Realm, no matter how powerful the exercises are in your hands, you must start learning from the basics.

Lin Nan quickly browsed the content of "Body Forging Technique", and also had a general understanding of the power system of the Demon Realm.

From the first realm to the ninth realm, from the initial stage to the peak, it is the division of strength in the demon world, corresponding to the level of the immortal realm from the human immortal to the immortal emperor.

Although the cultivation of the demon realm is also absorbing demonic energy, the demonic qi is basically applied to the physical body.

Here I have to mention the different cultivation methods of the demon race and the human race.

In the immortal realm, it is necessary to comprehend the power of the law to be able to break through to the level of the immortal monarch.

The demon world, on the other hand, needs to be awakened.

This is not the kind of awakening that is awakened by brushing awakening materials and imperial souls, but condensing the blood and qi of the whole body in the body to stimulate the special abilities existing in one's own bloodline, so as to be able to break through the shackles of the Six Realms and enter the Seven Realms.

The level of the Demon Realm's exercises determines the speed of cultivation, as well as the chance of success when condensing blood and qi in the end.

Of course, after incomplete statistics, whether it can succeed in the end depends on genetics.

Some ancestral bloodlines are strong, and when the Six Realms break through the Seven Realms, the success rate is obviously much higher than that of other wild paths.

According to the record of "Body Forging Technique", the cultivation of demonic qi is mainly through the introduction of demonic qi into the body and the refining of every cell in the body to achieve the effect of strengthening oneself.

Although the word cell is not written in it, Lin Nan can see that it is said in it.

Unexpectedly, the Demon Realm's Body Forging Technique actually entered the cellular level from the very beginning, allowing the entire body to be continuously strengthened from the inside out.

It should be said that he is an expert in body forging, and he really studies the body very thoroughly.

This also seems to explain why the source gas can be modified at the cellular level.

That's what the main demon world does.

Sit cross-legged.

Lin Nan began to try to follow the method on the "Body Forging Technique" to absorb the demonic qi into his body.

It was like absorbing immortal qi, without any hindrance, and these demonic qi entered Lin Nan's body.

Although they are different energies, many places are somewhat similar.

For example, all of them are absorbed from the outside world, and they all need to go through the operation of the meridians, and finally convert this demonic energy into the magic power of pinching, so that they can be controlled and used well.

It went well at first, but when Lin Nan strengthened his body according to the records of the exercises, something went wrong.