"Coach Li, is there a problem with you training like this?"

In a gym at the training base of the Beijing Sports National Track and Field Team, Lu Jianming looked at the strength training plan given by Li Zhizhong, and his brows were tightly furrowed.

In the gym, Su Zu is doing a 20-kilogram barbell flip, a group of 10-20, Li Zhizhong's training goals, for the number of this kind of strength training is not the key, but for the weight, and the speed and rhythm of training, there are clear requirements.

For example, a set of barbell flips can be done a little less, but each movement must be clean and neat, with speed and rhythm, and all parts of the whole body must move, rather than being rigid and like many fitness novices, just practicing brute force.

"What's wrong, Coach Lu?"

Li Zhizhong, who was observing Su Zu's training movements, heard Lu Jianming's voice, turned around and asked with some doubts.

"You're too full of strength training, almost half of your training plan. Su Zu's current body shape looks not bad, and he is still practicing this desperately, isn't it a bit of putting the cart before the horse? We're sprinting, not bodybuilding, we're not weightlifting, what do we want to do with that big guy. ”

Lu Jianming shook his head, and didn't seem to approve of Li Zhizhong's training plan.

Li Zhizhong pursed his lips, a little helpless.

It was the third day after returning from the Yangcheng Athletics Grand Prix, but it seemed that I was facing a bit of a challenge as soon as I started to prepare for the work.

Lu Jianming was very friendly to him, and he was able to enter the national track and field team because Lu Jianming designated him to train Su Zu's physical ability, coupled with Yu Liwei's attention and coach Su Zuyuan's factors. In general, the two are one in the treatment of Su Zu's training, and there is no contradiction at all. But after the training plan was developed, there seemed to be some disagreement.

Before taking office, Yu Liwei had a small talk with him, and Lu Jianming felt that he was getting older and had the intention of quitting. Li Zhizhong didn't take this kind of thing seriously. It's not like he hasn't experienced such a thing as a leader drawing cakes for his subordinates.

But now Lu Jianming is still the head coach, controlling Su Zu's entire training plan and the subsequent event arrangements. He is an assistant physical trainer, which is a priority and a priority, and Li Zhizhong has it in his heart.

"Coach Li, our top priority now should be to put the training center on the track and field field and develop speed. I've talked to several other coaches about doing more acceleration runs, which is an effective and easy way to practice. There are also zoomed-in strides and downhill downwind runs, stretching and coordinating movements, opening up the range of motion of the hip joint, and swinging arm techniques can also be strengthened. ”

Seeing that Li Zhizhong did not speak, Lu Jianming put forward his own views on training.

He really thinks that the current Su Zu's body strength is outstanding among domestic sprinters. Like Chen Jian and Yang Guangzong, they are both thin and slender bodies, which also meet the standards of most coaches in the team, with light weight, fast steps, and more advantages in running. Of course, you have to have power, but you can't turn the whole focus upside down.

"Coach Lu, listen to it, and I'll talk about my opinion."

Li Zhizhong sighed silently, according to his original training plan, if it weren't for those things in Hedao City, Su Zu's current strength progress should be far more than that. Now a few months have passed, the strength has not improved much, and the improvement in sprinting performance is a little lower than he expected.

"You say." Lu Jianming pulled a chair and sat down, he was not targeting Li Zhizhong, after all, Li Zhizhong was still the person he was going to come, but with age, there were still some concepts that could not be reversed in terms of vision and inertia training methods.

He also wanted to hear what Li Zhizhong thought, after all, this kind of training experience is very rare, and it can benefit future generations if it is collected and promoted.

"I wonder if you subscribe to Athletics magazine?"

Founded in 1981, Athletics is sponsored by the Chinese Athletics Association and the China Sports Newspaper Group. It mainly introduces the knowledge of track and field and reports on important competitions. Before it entered the later generations and became a tool for evaluating job titles, there were still some dry goods.

Seeing Lu Jianming nodded, Li Zhizhong continued: "Last year, there was an issue of Athletics magazine that listed the personal data of some of the current sprinters. Take the top three athletes in the 100 meters in 2001 as an example, Morris Green, who is 1.76 meters tall and weighs 80 kilograms; Bernard Williams, who is 1.83 meters tall and weighs 81 kilograms; Sean Crawford, who is 1.77 meters tall and weighs 81 kilograms.

I don't know if you have noticed, the difference in weight between our team members, Chen Jian, Morris Green, and Sean Crawford are about the same height, but Chen Jiancai weighs 60 kilograms! Tim Montgomery, who is only 1.68 meters tall, weighs 68 kilograms. ”

For a top sprinter, although there is no detailed data on their body fat content, it will certainly not exceed the figure of 9%, you think about it, the same height, the difference in weight by 20 kilograms, and it is also full of explosive strong muscles, the difference reflected in the sprinting speed is naturally self-evident. ”

"Sprinting is more than just running, it's a whole body muscle strength exercise. I'm not trying to train Su Zu to be a big man, that's bodybuilding, and the muscles that affect his body's coordination and balance are definitely useless. All I want is his current height and cadence to maximize his core strength. Li Zhizhong is obviously confident, and all kinds of data and cases are at his fingertips, showing a very high level of professionalism and level.

Lu Jianming tapped his fingers on the armrests of the chair, fell into deep thought, and after a long time, he said: "Your statement is a bit one-sided, as far as I know, we have many athletes whose strength is small, but the speed of running is not slow. ”

"That's for sure, and what I'm saying doesn't mean that everyone is like that. The specifics still vary from person to person, and the training plan should also be adjusted according to the actual situation of the athlete. If the top black sprinters in Europe and the United States are large-displacement cars, full of power and explosive. Naturally, there will also be small displacement cars, which are lighter and more economical, like the Nissan GTR, which is still fast. ”

"Then do you think Su Zu is a kind of explosive player in front of him?" Lu Jianming asked.

Li Zhizhong nodded, "Su Zu's bones and muscle quality are very good, I heard that when the sports school selected him, the first thing I liked him was a weightlifting coach, which naturally makes sense." ”

"Huh?" Lu Jianming was slightly surprised, "There is still this matter?" ”

"It was already the year before last, and he hadn't grown in height at that time." Lu Jianming talked about what he had learned from Su Zu, and continued, "So I want to adjust his training focus to strength to a certain extent, his current leg circumference, lower body strength, and overall strength still have a lot of room for development." And the core strength training is not simply absolute strength training, we also have to prevent muscle stiffness, and we have to combine running techniques to train. I've borrowed some from gymnastics training in this area, but it needs to be perfected later. ”

"What ......about this," Lu Jianming stood up from his chair and glanced at Su Zu, who was doing strength training, "As for me, I don't completely agree with your opinion, although I don't like those experts who open their mouths and close their mouths to talk about the theory of racial disparity talent, but Director Yu asked me not to be too extreme in this regard, so we still have to pay attention to the objective problems." What is suitable for foreign players is not necessarily suitable for our athletes. Well, the training plan for physical strength is still yours, but ......"

Lu Jianming paused with his hands behind his back, and his voice was a little heavier, "You must reduce the number of strength training times this week, I have also seen the strength training plans of other coaches, and there is no such frequent and intensive, Coach Li, you have to pay attention to this." You must know that every member of the team is our baby, and if you are injured in a high-weight and high-intensity strength training like yours, the consequences will be unimaginable. ”

"......"

Li Zhizhong opened his mouth, looked at Lu Jianming's eyes focused on Su Zu who was training, and exhaled gently, "Okay, I will make certain adjustments in intensity and density." ”

Li Zhizhong also knew that although he couldn't completely convince Lu Jianming, at least he listened carefully to his training philosophy, and he didn't cut it all down, just made some adjustments accordingly, which was not so bad.

Li Zhizhong once adhered to his own training philosophy and hit walls everywhere, although he can't completely follow his ideas, he can at least communicate with Lu Jianming.

The difference in training philosophy cannot be said who is right and who is wrong, but only to see which one is more in line with the specific personal situation of the current athletes. This kind of battle of ideas is not big or small.

Li Zhizhong has already recognized it early on, has seen the ups and downs of the world, and experienced the warmth and coldness of human feelings, Li Zhizhong is no longer the age when he only held his neck and refused to bow his head. Know how to compromise, know how to be tactful, and know how to seize the opportunity to infiltrate their own ideas little by little.