The week passed quickly.

Kai returned to Konoha Village after his mission, and immediately heard the news that Xili had defeated Uchiha Itachi.

Uchiha Itachi, that little imp he's seen a few times, is a genius among geniuses who are not weaker than Kakashi!

That bull-headed imp actually defeated Uchiha Itachi?

It's incredible!

Although Kai is optimistic about Xiri's efforts, he doesn't think that the current Xili can defeat Uchiha Itachi.

"Kai, Kai?" The companions who were on the mission together raised their voices several times and shouted, "What do you think, I've been calling you for a long time!" ”

"I'm sorry, I have something to leave first, and I'll trouble you with the mission report."

Kai's words fell, not giving the rest of the group a chance to speak, and disappeared in an instant.

He wanted to see how far Sili had grown.

Although only a short week has passed, he has a feeling in his heart that this time Xili will definitely be able to surprise him!

……

In a clearing surrounded by dense trees, in a training ground where few people come from, a sound of rustling is constantly heard.

A small figure kept punching the stake.

Today is the appointed day of the week, and Xili got up before dawn, and rushed to the agreed training ground with a few pieces of dry bread in his mouth.

Bang! Bang!

The sound of extremely regular strikes rang out.

Sili stood in front of an old wooden stake several girths thick, repeating the motions.

Out of the punch punch...

Gather your fists...

Out of the punch punch...

Today's morning exercise task is 5,000 punches, and if Kai hasn't appeared after 5,000 punches, add 5,000 side kicks!

At the impact of the fist bones on Mu Zhuangzi, the dents that were visible to the naked eye were constantly superimposed.

Faintly visible, there are a few mottled blood stains on the dents.

Although Xili's physical fitness is very strong, and his fist already has a thick layer of calluses, his palm will still hurt without using the heavy gold flame.

It's just that this little injury is just a small thing that can be solved by a meal for Xili.

Xili found that the stronger his physical fitness, the rougher his skin and thicker his flesh, the higher and more vigorous the bonus of the Heavy Gold Flame.

This is the reason why he was unable to use the Heavy Gold Flame when he first ate the Niuniu Fruit.

When the physical fitness reaches a certain level, the heavy gold flame appears on its own.

Therefore, in the training on weekdays, Xili will not use his ability when he tempers his body, and will only add heavy gold flames when he exercises his ability.

“3997，3998，3999...”

Sili shook each fist earnestly, while muttering and counting.

At this time, Kai, who had just returned to the village from the mission, happened to come to the training ground, and he did not appear directly but hid in the woods to watch Xili practice boxing.

Strength doesn't happen overnight.

The word genius alone cannot detract from a person's efforts.

Ninety-nine percent sweat and one percent talent are the keys to success.

Others could only see Seri defeat Itachi Uchiha, but they couldn't imagine what terrifying training he had to go through every day.

5,000 punches?

It's just a warm-up.

Xili threw every punch with a small face, and each punch maintained seven points of power, so as to ensure that the power of the next punch was enough.

An hour passed in the blink of an eye...

“4877...4964...4999...”

The last lap was on the stake, and Sili took a deep breath and then slowly exhaled, regulating the flow of breath in his inner body.

At this time, Kai in the woods opened his eyes and walked out.

He didn't choose to disturb Xili, but sat under the tree to take a nap while Xili was practicing boxing, and noticed that the movement in his ears disappeared, and he knew that Xili's training was over.

"Congratulations, defeating Uchiha Itachi."

In the previous sentence, Kai also congratulated him seriously. And the next sentence made Xili's head full of black lines, and the corners of his eyes twitched unnaturally.

"Youth is burning! Youth is all about blood boiling! ”

"I feel empowered!"

The infinitely good back of the sunset suddenly appeared, Kai clenched his hands into fists, and the whole person was so excited that he stepped on small broken steps, and stood next to Xili!

Zheng!

Standard green-skinned kappa white tooth flash!

Xili tilted his head slightly and covered the corners of his eyes with one hand, for fear that his heavy golden bull eyes would be blinded.

"Youth has just begun!"

"How? Let's have another set of 1,000 frog jumps! ”

Kai knew that Xili had just finished practicing boxing, and the next step should be the training of the lower plate muscles, and the frog jump not only exercised leg strength but also increased the coordination of the whole body.

Frog jumping is not simply a matter of bending the legs and straightening them.

Instead, you need to cooperate with your waist to maintain your body balance, otherwise you will have to fall and eat?

"Come on!"

Xili gritted his teeth, although he couldn't keep up with Kai's movements, a thousand frogs jumped and it couldn't bother him!

However...

How is Kaihuang's leap so simple?

In the middle of the forest, in a shallow, clear river.

The stream rushed through just enough to drown a person's thighs, but for Xili, it was to drown half of his body!

"You can't say frog jumping in the water, right?"

Sili felt the pressure increase as he entered the water, and a feeling of soreness and weakness stimulated his nerves, making him almost want to escape from this place.

The pressure he was under in the water was exaggerated compared to a thousand pounds of weight on his body!

Kai was standing to the left of Sili, in the upper reaches of the creek, blocking most of the current.

"You have a strong physical fitness, how can ordinary training be effective?"

After a pause, Kai added.

"You should have experienced it yourself, is it not as fast as before?"

"It seems like that's really the case..."

Sili tilted his head in a moment's thought, then nodded.

The recent period of improvement has been slow, and it is true that it has not been as dramatic as the first few months.

Even in the first two weeks, he didn't feel much increase in physical strength, and it didn't improve slightly until he carried a thousand pounds of weight.

"So we need to use the power of the water to temper our bodies!"

"You shouldn't have given up so easily!"

Kai squinted at Xili, in his heart Xili was a hard-working genius, how could he retreat because of a small difficulty?

What Kai doesn't know, however, is that water is very restrained for Sili.

The current Xili can only ensure that he can move freely in the water, and it is a very difficult activity, and every movement requires great strength.

The fact that it takes him hours to swim a kilometre in dog-planed water is enough to show how limited he is in the water.

However, these are not reasons to retreat.

"Maybe I won't be able to keep up with you, but I'll do it!"

Isn't it just a set of a thousand frog jumps in the water!

Lao Tzu can't achieve two hours in one hour, and four hours in two hours, as long as you keep doing it, you can always complete it!

"Come on! Juvenile! ”

Kai showed a shiny white fang, then quickly sank into the water, then got up and jumped high with all his might.

The crystal clear water splashed and then fell in a circle of countless ripples.

Sai watched Kai's movements and jumped down.

Bring up a sparkling splash...

……