The temperature in Hedao City has dropped in November.

However, compared with the north, some areas have begun to ice and snow, and at this time Hedao is still a weather where you can wear short-sleeved shorts.

In the morning, on the track and field, Su Zu had a belt tied around his waist and a car tire behind him, and he was running wildly in the field again and again.

Exercise training is tiring, especially day after day.

In order to cope with this kind of boring training, almost every once in a while, some adjustments will be made in the way and means of training.

Moreover, a long-term solidification of a training method will do more harm than good to the athletes themselves. It is not conducive to the coordination of muscles and strength of the whole body, affects balance and flexibility, and becomes stiff and clumsy.

The coaching staff chose three tires of different weights, one of which was a family car or a tricycle, which was about 15 kilograms. This is used to practice sprint runs, 4 sets of 50 meters each, with a 1-2 minute break in between.

The medium weight is about thirty or forty kilograms, and this weight is walking or trotting. The heaviest one is about 90 to 100 kilograms, and the bear climbs, using both hands and feet each time, to climb as far as it can.

The training of using tire weights to drag can effectively improve cardiopulmonary aerobic and anaerobic muscle strength for sprinters, and is a kind of training that increases resistance, which can not only improve the backward pedaling ability of the lower limbs, but also have a significant effect on the body's waist and abdominal core strength.

Of course, ordinary people must carry out this kind of training from light to heavy, and pay attention to the warm-up before exercise, otherwise when you put on a large weight, your physical strength is insufficient, and it is easy to get injured.

Many people say that many things in this world require talent, and without talent, no matter how hard you try, you can't reach the highest point.

But no matter how much talent is emphasized, training and hard work must be indispensable.

And when absolute hard work meets absolute talent, it often bursts into a dazzling light.

Is Su Zu talented?

Of course, he may not have been. In this life, his greatest talent is the system.

But the system didn't make him stronger and run faster in bed.

He has to train again and again to obtain the potential value that is becoming less and less due to the limits of his body, and he must not slack off for a moment in training.

The attributes of data can make him clearly see the return of his every effort, and if he can improve a little, he will improve a little. The warning of abnormal conditions allows him to detect the signs of injury at an early stage, prevent them from occurring, and further solve the hidden dangers.

Talent doesn't make you successful for no reason, it still takes a lot of effort to use it, dig it, and it may be possible to polish off the thick outer layer of rough shell little by little, and become a crystal clear diamond.

Talent, talent is not everything.

It's not uncommon for people to have the talent but not work hard enough to waste their lives. Only with perseverance and determination to train endlessly hard can it be possible.

This is the fifth day of the end of the National Track and Field Championships, Liu Yangyu, who won the Asian Games gold medal and broke the Asian and world youth records in the men's 110m hurdles, and Huang Yanqiu, the Asian Games champion and the women's triple jumper who jumped 14.60 meters this year, were elected as the men's and women's champions of the championship.

After returning to Hedao City after the competition, Su Zu quickly returned to normal training.

He failed to win the 200m final at the end of the morning of the third day, and the technique of the corners was too rough, resulting in a gap that was too big for others. Even after a desperate sprint in the end, he only had a slight advantage over the third place and won the silver medal.

The champion was the bronze medal at the Asian Games, and Lee Kwang-jong, who wore sunglasses to run even at night. The third runner-up was Gu Kai, who was later known as the "Glasses Flyer".

Clear-eyed coaches, in fact, can see that Su Zu's worst is the front cornering part, he does not have good cornering skills, the acceleration is not enough, compared with the same group of players in the corner is 0.1-0.3 seconds behind. No matter how hard you try to catch up on the straights behind, you can't easily make up for this part of the lost time.

Competitive competition is competition, and you will not think that your strength is good because of what you lack in any area. There are not so many reasons to be perfunctory, the first is the first, and the second is the second.

This National Track and Field Championship and Grand Prix Finals still touched Su Zu a lot, and he was able to find many of his own shortcomings when competing with masters of the same level.

Originally, he thought he had a good start, but Chen Jian started faster than him. Needless to say, the cornering technique was evident in the second half of the 200m, and his ability to maintain his pace was not as good as he thought.

The 100 meters may be able to stabilize, but after 150 meters, the physical fitness declines, and the muscles are still in a long-term anaerobic state, and the speed and endurance are still a little worse.

Otherwise, there is still a chance to go further. If there is something missing, improve it. If you lose, you have to win it back next time.

These are still the top players in China, and he may not be able to win, if it is placed in Asia, placed internationally, he is far from enough at this time.

This was a period of time before Athens '04 when the entire international arena was relatively sluggish in sprinting. After entering 04 years, 82 Sanjie, sprinting five tigers, these athletes gradually enter the peak state, and when they step onto the world stage, the entire world's men's short track events will be shocked.

From Jesse Owens, to Hines, to Kyle Lewis, to Morris Green, to Montgomery...... and then to the peak of the coming year.

In various events, the records of 100 meters and 200 meters have been broken again and again, and it is not one person, but a group of people, who have emerged in this era at the same time.

The era of men's sprinting at its most glorious and dazzling in the world is coming.

Time is not waiting, Su Zu has always had such a string hanging in his heart. trembling all the way, not daring to relax all the way.

He knows what kind of people are waiting for him, what kind of record they will create, and he is fortunate to have chosen this path, and has the capital to compete with these fierce men who stand at the pinnacle of mankind, and if he does not fight with these people on the track and field, it will be in vain to start his life all over again.

……

"Su Zu, you stop first, I have something to say to you." On the sidelines of the track and field, Li Zhizhong unexpectedly did not wear sportswear, but was dressed in trousers and shirts, and his hair could be seen to have been carefully combed.

"What's wrong, Coach?"

Su Zu unbuckled his belt, gasped for breath, and walked in front of Li Zhizhong. Looking at his dress, he is still a little uncomfortable, Li Zhizhong usually wears slippers and rides a motorcycle to work, not once or twice.

"You go and wipe your sweat, wash your face, and when there is a meeting at ten o'clock, you can also attend." Li Zhizhong's face was slightly red, and his expression was quite excited.

"Meeting?" Su Zu was slightly stunned, the commendation meeting of the National Track and Field Championships had already been held two days ago, and the competition management center also rewarded him with a bonus of 10,000 yuan, why did there come out of any meeting.

"Yes, a meeting. There are leaders coming. Li Zhizhong explained again. There seems to be a bit of high-spirited ingredients in and out of the words.

"Leaders coming? Coach, what happened to you? A promotion and a raise? Su Zu asked with a smile.

"Huh?" Li Zhizhong's face suddenly froze, but he still couldn't hold back the joy in his eyes, and waved his hand to drive Su Zudao, "Why are you asking so much, get out of here." Remember, change your clothes and don't get stinky and sweaty. ”

……